Sun 9th May 2021 at 9:00pm by njosmith

Run > Long Run
  • Time
    1:53:08
  • Miles
    13.67
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    56.65
  • Stride(cm)
    107
  • Cals
    1069
  • Cadence
    181
  • BPM
    136
  • %MHR
    78
  • B/mi
    1124
  • Asc(m)
    377
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 5:28(5:28/km) 123/145bpm [672b/km] 55cal 10.98/11.89kmph
2) 1km - 5:14(5:14/km) 128/132bpm [669b/km] 54cal 11.48/11.92kmph
3) 1km - 5:15(5:15/km) 128/134bpm [672b/km] 51cal 11.43/11.62kmph
4) 1km - 5:10(5:10/km) 128/131bpm [662b/km] 48cal 11.61/11.82kmph
5) 1km - 5:14(5:14/km) 130/135bpm [680b/km] 49cal 11.48/11.99kmph
6) 1km - 5:19(5:19/km) 132/136bpm [702b/km] 50cal 11.28/11.42kmph
7) 1km - 5:05(5:05/km) 135/138bpm [686b/km] 50cal 11.81/12.16kmph
8) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 49cal 11.31/11.59kmph
9) 1km - 5:20(5:20/km) 134/138bpm [714b/km] 48cal 11.25/11.39kmph
10) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 46cal 11.7/11.92kmph
11) 1km - 5:04(5:04/km) 137/140bpm [694b/km] 47cal 11.85/12.16kmph
12) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 47cal 11.48/11.96kmph
13) 1km - 5:05(5:05/km) 137/140bpm [696b/km] 45cal 11.81/12.09kmph
14) 1km - 5:10(5:10/km) 137/141bpm [707b/km] 44cal 11.62/12.16kmph
15) 1km - 5:12(5:12/km) 137/143bpm [713b/km] 45cal 11.52/11.79kmph
16) 1km - 4:59(4:59/km) 140/143bpm [698b/km] 46cal 12.04/12.33kmph
17) 1km - 5:01(5:01/km) 142/145bpm [712b/km] 48cal 11.97/12.36kmph
18) 1km - 5:03(5:03/km) 143/146bpm [723b/km] 49cal 11.87/11.99kmph
19) 1km - 5:00(5:00/km) 143/146bpm [715b/km] 49cal 11.99/12.43kmph
20) 1km - 5:06(5:06/km) 143/149bpm [729b/km] 48cal 11.77/12.6kmph
21) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 47cal 11.77/12.63kmph
22) 1km - 4:39(4:39/km) 150/157bpm [697b/km] 54cal 12.91/13.77kmph
5:28 5:14 5:15 5:10 5:14 5:19 5:05 5:18 5:20 5:08 5:04 5:14 5:05 5:10 5:12 4:59 5:01 5:03 5:00 5:06 5:06 4:39
JCB
Solid running!

Pace

1% 28% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 120 63-145 1072 179 172-186 2/5
1.00 8:38 4:10 8:20 128 125-132 1066 182 180-186 12/12
1.50 12:50 4:12 8:24 128 125-133 1074 182 178-184 22/22
2.00 17:04 4:15 8:29 127 122-132 1077 181 166-184 15/11
2.50 21:14 4:10 8:20 128 126-131 1067 181 178-184 16/18
3.00 25:24 4:10 8:20 130 127-135 1084 181 178-184 26/26
3.50 29:41 4:16 8:32 131 129-134 1119 180 174-182 24/24
4.00 33:51 4:10 8:20 133 128-137 1109 181 176-186 21/21
4.50 38:03 4:13 8:25 134 130-138 1128 180 176-184 14/14
5.00 42:17 4:14 8:28 134 131-139 1134 181 178-184 15/14
5.50 46:34 4:17 8:33 134 130-137 1147 181 178-184 18/20
6.00 50:44 4:10 8:20 134 132-137 1117 182 176-184 23/19
6.50 54:54 4:10 8:19 136 133-138 1132 182 180-184 26/31
7.00 58:58 4:04 8:08 138 134-140 1122 182 180-186 12/18
7.50 1:03:09 4:11 8:23 136 132-141 1140 181 170-184 25/19
8.00 1:07:13 4:04 8:07 137 133-140 1113 182 180-184 16/18
8.50 1:11:23 4:10 8:20 136 133-141 1134 182 178-184 20/19
9.00 1:15:31 4:08 8:17 138 135-143 1142 182 178-184 32/20
9.50 1:19:40 4:09 8:18 138 133-142 1145 181 172-184 19/19
10.00 1:23:41 4:01 8:02 140 135-143 1124 182 178-184 19/36
10.50 1:27:43 4:02 8:04 142 138-145 1145 182 180-184 20/21
11.00 1:31:50 4:07 8:14 142 140-145 1169 182 180-184 21/18
11.50 1:35:47 3:57 7:54 143 141-146 1129 182 178-186 29/26
12.00 1:39:57 4:11 8:21 142 140-144 1186 182 178-184 22/30
12.50 1:43:58 4:00 8:00 144 140-147 1153 181 170-186 33/21
13.00 1:48:05 4:07 8:15 143 134-146 1180 182 178-184 21/22
13.50 1:51:51 3:46 7:32 149 142-157 1122 182 176-188 26/27
13.67 1:53:08 1:17 7:34 153 150-155 1159 183 162-186 5/9

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 377m, Range 24m, Flat prediction 1:53:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.3% 7:57
14 5.2% 8:01
14 7.3% 7:39
14 3.8% 8:24
12 6.2% 8:36
12 10.7% 8:23
See your biggest climbs

Cadence

181 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.7 1:53:08 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.22% More
800m 3:37 7:16 50.41% More
1km 4:36 7:25 51.67% More
Mile 7:44 7:44 52.67% More
5k 24:52 8:00 55.66% More
5 miles 40:18 8:04 55.79% More
10k 50:19 8:06 55.75% More
10 miles 1:21:55 8:12 56.54% More
Half 1:48:03 8:15 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.19
5km 23:35 7:35 58.68
5M 39:02 7:48 57.61
10km 49:07 7:54 57.11
10M 1:21:16 8:08 56.99
Half 1:48:09 8:15 56.19
20M 2:49:13 8:28 56.91
Mara 3:45:11 8:36 57.02
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