Sun 9th May 2021 at 12:00pm by Iris

Walk > General

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Time
52:38
Miles
2.76
Min/mi
19:04
Stride(cm)
76
Cals
280
Cadence
110
BPM
112
%MHR
65.2
B/mi
2139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 107/123bpm [2008b/mi] 95cal 54/108rpm
2) 1m - 20:21(20:21/m) 120/149bpm [2443b/mi] 121cal 50/80rpm
3) 0.76m - 13:30(17:47/m) 107/127bpm [1904b/mi] 64cal 56/62rpm

18:46 20:21 13:30

Pace

23%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	94 82-100	1452	120 108-216	2/14
0.25	4:14	2:18	18:23	102 89-109	1874	112 108-118	4/2
0.38	6:30	2:16	18:11	109 99-115	1982	110 106-114	5/1
0.50	8:50	2:20	18:37	116 110-123	2159	109 106-118	3/2
0.63	11:19	2:29	19:51	119 113-122	2362	111 100-120	8/0
0.75	13:33	2:14	17:52	110 102-116	1965	114 110-118	4/6
0.88	16:07	2:34	20:33	100 92-110	2054	109 100-118	6/9
1.00	18:46	2:39	21:14	103 96-108	2186	107 94-116	1/7
1.13	21:12	2:26	19:30	111 106-117	2164	106 100-110	1/2
1.25	23:48	2:36	20:46	117 110-122	2430	104 98-108	7/1
1.38	26:16	2:28	19:44	121 116-125	2387	106 102-110	8/1
1.50	29:02	2:46	22:11	121 114-130	2684	102 92-108	15/0
1.63	32:18	3:15	26:03	139 122-149	3621	97 80-120	11/0
1.75	34:37	2:20	18:39	119 111-126	2219	112 104-122	17/0
1.88	37:03	2:26 +9	19:27	118 110-124	2294	113 104-120	8/3
2.00	39:16	2:12	17:40	108 99-118	1908	116 110-120	7/2
2.13	41:28	2:12	17:35	110 97-127	1935	116 112-120	0/6
2.25	43:37	2:10	17:17	117 106-124	2022	117 112-124	6/1
2.38	45:50	2:12	17:39	107 105-109	1889	116 112-120	1/3
2.50	48:03	2:13	17:44	105 100-115	1862	113 110-116	1/6
2.63	50:18	2:15	18:02	108 103-113	1947	113 110-116	0/7
2.75	58:09	7:51 +5:32	1:02:45	100 83-113	6275	114 110-120	1/6
2.76	58:18	9	18:54	94 93-95	1777	110 110-110	0/0

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.5%	21:03
20 3.2%	18:33
See your biggest climbs

Cadence

110 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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