Sun 9th May 2021 at 10:00am by Half Share in the House

Bike > General

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Time
2:10:32
Miles
25.17
Mph
11.6
FBI
65.75
Cals
730
BPM
124
%MHR
72.2
B/mi
641
Asc(m)
748
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:54(4:48/m) 93/128bpm [446b/mi] 62cal 12.51/16.09mph
2) 3.11m - 17:58(5:47/m) 96/131bpm [555b/mi] 72cal 10.37/15.24mph
3) 3.11m - 14:50(4:46/m) 122/166bpm [583b/mi] 96cal 12.56/19.79mph
4) 3.11m - 17:54(5:46/m) 124/171bpm [715b/mi] 113cal 10.41/15.74mph
5) 3.11m - 15:42(5:03/m) 142/177bpm [717b/mi] 125cal 11.88/20.89mph
6) 3.11m - 15:23(4:57/m) 139/175bpm [688b/mi] 107cal 12.12/19.66mph
7) 3.11m - 15:47(5:05/m) 125/175bpm [635b/mi] 72cal 11.81/20.25mph
8) 3.11m - 16:19(5:15/m) 121/163bpm [636b/mi] 69cal 11.42/24.9mph
9) 0.31m - 1:44(5:33/m) 144/154bpm [799b/mi] 14cal 10.81/15.42mph

14:54 17:58 14:50 17:54 15:42 15:23 15:47 16:19 1:44

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:01	5:01	11.97	98 51-127	491	7/6
2.00	9:49	4:48	12.50	95 79-106	456	26/30
3.00	14:27	4:39	12.92	91 70-112	422	20/19
4.00	18:46	4:18	13.94	89 71-99	383	59/27
5.00	26:44	7:59 +1:08	7.52	90 49-127	718	76/49
6.00	32:34	5:50	10.30	106 87-131	617	42/104
7.00	38:41	6:07 +27	9.81	124 80-165	759	86/48
8.00	43:19	4:38	12.93	121 107-136	561	67/52
9.00	47:46	4:27	13.51	125 100-142	555	84/83
10.00	52:25	4:39	12.88	111 95-130	517	43/39
11.00	57:51	5:26	11.05	127 106-144	690	40/39
12.00	1:11:35	13:44 +7:06	4.37	131 100-171	1798	38/12
13.00	1:17:41	6:06	9.84	140 120-157	854	38/34
14.00	1:59:53	42:12 +37:05	1.42	153 111-176	6457	11/50
15.00	2:04:22	4:29	13.38	138 120-170	619	22/20
16.00	2:09:22	5:00	12.00	135 105-160	675	24/31
17.00	2:14:30	5:08	11.69	155 119-175	795	41/42
18.00	2:18:57	4:27	13.47	121 105-137	539	42/39
19.00	2:24:06	5:09	11.64	144 114-174	742	34/28
20.00	2:30:01	5:55	10.14	126 87-162	746	22/32
21.00	2:34:45	4:44	12.68	123 108-139	582	79/94
22.00	2:38:57	4:12	14.30	117 92-159	491	24/49
23.00	2:44:07	5:10	11.61	129 100-163	667	17/6
24.00	2:54:49	10:42 +4:35	5.61	122 83-155	1305	31/34
25.00	2:59:57	5:08	11.69	130 106-153	667	4/8
25.17	3:00:53	56	10.64	135 126-147	761	1/4

Heart

124/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 748m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
50 11.3%	10.8
34 6.0%	10.8
26 20.5%	8.7
25 14.8%	11.5
23 3.1%	8.0
22 22.0%	20.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:35	3:11	More
1km	2:05	3:21	More
Mile	4:06	4:06	More
5k	14:09	4:33	More
5 miles	23:39	4:44	More
10k	29:42	4:47	More
10 miles	49:43	4:58	More
Half	1:17:44	5:56	More
20 miles	2:28:35	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:04	4:54
20km	1:01:47	4:58
15 miles	1:15:25	5:02
20 miles	1:42:18	5:07
40km	2:08:48	5:11
25 miles	2:09:36	5:11
42km	2:15:38	5:12
50 miles	4:30:12	5:24
56 miles	5:04:42	5:26
100 miles	9:23:22	5:38
112 miles	10:35:16	5:40

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