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Time
4:59:00
-
Miles 25.77
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Min/mi 11:36
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Pacing
65%
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WAVA
41.51
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Stride(cm)
84
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Cals
3493
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Cadence
165
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BPM
149
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%MHR
82.9
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B/mi 1731
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Hillscore
128
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Surface
Road
- 1:47 400m
- 3:45 800m
- 4:56 1k
- 8:36 Mile
- 29:54 5k
- 49:34 5mi
- 1:01:17 10k
- 1:41:24 10mi
- 2:15:23 Half
- 3:37:37 20mi
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 151/166bpm [1746b/mi] 169cal
2) 1m - 15:58(15:58/m) 149/163bpm [2378b/mi] 229cal
3) 1m - 14:12(14:12/m) 144/161bpm [2046b/mi] 179cal
4) 1m - 13:04(13:04/m) 153/163bpm [1998b/mi] 191cal
5) 1m - 10:33(10:33/m) 146/160bpm [1541b/mi] 126cal
6) 1m - 10:21(10:21/m) 143/151bpm [1480b/mi] 108cal
7) 1m - 10:18(10:18/m) 151/158bpm [1557b/mi] 141cal
8) 1m - 10:25(10:25/m) 153/160bpm [1593b/mi] 141cal
9) 1m - 10:18(10:18/m) 158/165bpm [1627b/mi] 154cal
10) 1m - 9:13(9:13/m) 149/158bpm [1373b/mi] 108cal
11) 1m - 10:06(10:06/m) 151/161bpm [1525b/mi] 125cal
12) 1m - 12:16(12:16/m) 147/160bpm [1803b/mi] 134cal
13) 1m - 8:56(8:56/m) 150/164bpm [1339b/mi] 110cal
14) 1m - 9:24(9:24/m) 155/167bpm [1457b/mi] 124cal
15) 1m - 12:21(12:21/m) 145/164bpm [1792b/mi] 131cal
16) 1m - 11:36(11:36/m) 155/167bpm [1799b/mi] 148cal
17) 1m - 10:44(10:44/m) 156/167bpm [1675b/mi] 142cal
18) 1m - 8:44(8:44/m) 155/163bpm [1354b/mi] 112cal
19) 1m - 12:02(12:02/m) 146/160bpm [1756b/mi] 110cal
20) 1m - 12:59(12:59/m) 142/154bpm [1843b/mi] 100cal
21) 1m - 11:49(11:49/m) 151/159bpm [1784b/mi] 126cal
22) 1m - 11:52(11:52/m) 145/164bpm [1720b/mi] 99cal
23) 1m - 11:49(11:49/m) 145/158bpm [1713b/mi] 101cal
24) 1m - 18:24(18:24/m) 148/162bpm [2723b/mi] 181cal
25) 1m - 13:37(13:37/m) 149/167bpm [2029b/mi] 136cal
26) 0.77m - 6:25(8:20/m) 150/164bpm [1250b/mi] 68cal
resultsbase.net
===
1) 1m - 11:34(11:34/m) 151/166bpm [1746b/mi] 169cal
2) 1m - 15:58(15:58/m) 149/163bpm [2378b/mi] 229cal
3) 1m - 14:12(14:12/m) 144/161bpm [2046b/mi] 179cal
4) 1m - 13:04(13:04/m) 153/163bpm [1998b/mi] 191cal
5) 1m - 10:33(10:33/m) 146/160bpm [1541b/mi] 126cal
6) 1m - 10:21(10:21/m) 143/151bpm [1480b/mi] 108cal
7) 1m - 10:18(10:18/m) 151/158bpm [1557b/mi] 141cal
8) 1m - 10:25(10:25/m) 153/160bpm [1593b/mi] 141cal
9) 1m - 10:18(10:18/m) 158/165bpm [1627b/mi] 154cal
10) 1m - 9:13(9:13/m) 149/158bpm [1373b/mi] 108cal
11) 1m - 10:06(10:06/m) 151/161bpm [1525b/mi] 125cal
12) 1m - 12:16(12:16/m) 147/160bpm [1803b/mi] 134cal
13) 1m - 8:56(8:56/m) 150/164bpm [1339b/mi] 110cal
14) 1m - 9:24(9:24/m) 155/167bpm [1457b/mi] 124cal
15) 1m - 12:21(12:21/m) 145/164bpm [1792b/mi] 131cal
16) 1m - 11:36(11:36/m) 155/167bpm [1799b/mi] 148cal
17) 1m - 10:44(10:44/m) 156/167bpm [1675b/mi] 142cal
18) 1m - 8:44(8:44/m) 155/163bpm [1354b/mi] 112cal
19) 1m - 12:02(12:02/m) 146/160bpm [1756b/mi] 110cal
20) 1m - 12:59(12:59/m) 142/154bpm [1843b/mi] 100cal
21) 1m - 11:49(11:49/m) 151/159bpm [1784b/mi] 126cal
22) 1m - 11:52(11:52/m) 145/164bpm [1720b/mi] 99cal
23) 1m - 11:49(11:49/m) 145/158bpm [1713b/mi] 101cal
24) 1m - 18:24(18:24/m) 148/162bpm [2723b/mi] 181cal
25) 1m - 13:37(13:37/m) 149/167bpm [2029b/mi] 136cal
26) 0.77m - 6:25(8:20/m) 150/164bpm [1250b/mi] 68cal
resultsbase.net
11:34 15:58 14:12 13:04 10:33 10:21 10:18 10:25 10:18 9:13 10:06 12:16 8:56 9:24 12:21 11:36 10:44 8:44 12:02 12:59 11:49 11:52 11:49 18:24 13:37 6:25
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 11:34 | 11:34 | 11:34 | 151 66-166 | 1745 | 167 80-206 | 151/10 |
2.00 | 27:30 | 15:57 | 15:57 | 149 139-163 | 2376 | 132 38-248 | 177/1 |
3.00 | 41:43 | 14:13 | 14:13 | 144 132-161 | 2047 | 140 110-248 | 99/41 |
4.00 | 54:47 | 13:03 | 13:03 | 153 140-163 | 1998 | 148 90-204 | 95/49 |
5.00 | 1:05:20 | 10:34 | 10:34 | 146 122-160 | 1542 | 163 92-206 | 134/48 |
6.00 | 1:15:41 | 10:21 | 10:21 | 143 134-151 | 1480 | 186 76-218 | 62/173 |
7.00 | 1:26:00 | 10:18 | 10:18 | 151 142-158 | 1556 | 179 76-192 | 10/183 |
8.00 | 1:36:24 | 10:25 | 10:25 | 153 133-160 | 1593 | 179 116-194 | 33/74 |
9.00 | 1:46:43 | 10:18 | 10:18 | 158 148-165 | 1628 | 178 90-192 | 52/53 |
10.00 | 1:55:55 | 9:13 | 9:13 | 149 142-158 | 1373 | 183 120-196 | 23/100 |
11.00 | 2:06:02 | 10:06 | 10:06 | 151 132-161 | 1526 | 176 96-246 | 60/49 |
12.00 | 2:18:18 | 12:16 | 12:16 | 147 130-160 | 1803 | 153 88-248 | 69/43 |
13.00 | 2:27:14 | 8:56 | 8:56 | 150 119-164 | 1340 | 180 84-198 | 50/61 |
14.00 | 2:36:37 | 9:24 | 9:24 | 155 141-167 | 1456 | 183 92-196 | 31/42 |
15.00 | 2:48:59 | 12:22 | 12:22 | 145 119-164 | 1792 | 162 110-200 | 70/23 |
16.00 | 3:00:35 | 11:37 | 11:37 | 155 143-167 | 1800 | 163 126-202 | 121/27 |
17.00 | 3:11:19 | 10:44 | 10:44 | 156 144-167 | 1674 | 163 84-198 | 49/124 |
18.00 | 3:20:04 | 8:44 | 8:44 | 155 144-163 | 1354 | 187 178-194 | 13/142 |
19.00 | 3:32:07 | 12:03 | 12:03 | 146 122-160 | 1760 | 167 112-248 | 66/59 |
20.00 | 3:45:05 | 12:58 | 12:58 | 142 125-154 | 1842 | 162 94-244 | 52/48 |
21.00 | 3:56:54 | 11:49 | 11:49 | 151 136-159 | 1784 | 169 82-248 | 66/74 |
22.00 | 4:08:46 | 11:52 | 11:52 | 145 126-164 | 1721 | 170 90-248 | 53/86 |
23.00 | 4:20:35 | 11:49 | 11:49 | 145 129-158 | 1713 | 163 90-230 | 120/27 |
24.00 | 4:38:59 | 18:24 | 18:24 | 148 122-162 | 2723 | 142 82-248 | 82/106 |
25.00 | 4:52:36 | 13:37 | 13:37 | 149 133-167 | 2029 | 161 92-246 | 74/78 |
25.77 | 4:59:02 | 6:26 +1 | 8:22 | 150 140-164 | 1256 | 192 178-208 | 14/119 |
Heart
149/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 559m, Flat prediction 4:20:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
342 13.3% | 15:13 |
165 15.1% | 20:35 |
144 9.1% | 14:24 |
128 6.8% | 12:39 |
125 21.1% | 20:55 |
48 6.7% | 14:54 |
See your biggest climbs |
Cadence
165 (248 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 63.0 | 188 | 19.6 | 3:08:23 | 9:37 |
Walk | 36.1 | 123 | 6.2 | 1:47:57 | 17:31 |
Still | 0.9 | - | - | 2:42 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:47 | 7:12 | 43.29% | More |
800m | 3:45 | 7:32 | 47.81% | More |
1km | 4:56 | 7:56 | 47.42% | More |
Mile | 8:36 | 8:36 | 46.64% | More |
5k | 29:54 | 9:38 | 45.58% | More |
5 miles | 49:34 | 9:55 | 44.66% | More |
10k | 1:01:17 | 9:52 | 45.06% | More |
10 miles | 1:41:24 | 10:08 | 44.94% | More |
Half | 2:15:23 | 10:20 | 44.50% | More |
20 miles | 3:37:37 | 10:53 | 43.53% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:33 | 9:33 | 41.99 |
5km | 31:45 | 10:13 | 42.94 |
5M | 52:35 | 10:31 | 42.10 |
10km | 1:06:12 | 10:39 | 41.71 |
10M | 1:49:37 | 10:58 | 41.57 |
Half | 2:25:57 | 11:08 | 40.96 |
20M | 3:48:33 | 11:26 | 41.45 |
Mara | 5:04:17 | 11:37 | 41.51 |
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