Sun 9th May 2021 at 7:00am by Nicrunsalot

Run > General
  • Time
    6:16:02
  • Miles
    30.02
  • Min/mi
    12:32
  • Pacing
    51%
  • WAVA
    38.19
  • Stride(cm)
    85
  • Cals
    3454
  • Cadence
    151
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 132/145bpm [1571b/mi] 114cal
2) 1m - 12:01(12:01/m) 141/148bpm [1693b/mi] 117cal
3) 1m - 12:01(12:01/m) 142/151bpm [1707b/mi] 115cal
4) 1m - 12:22(12:22/m) 142/148bpm [1757b/mi] 115cal
5) 1m - 11:59(11:59/m) 139/146bpm [1665b/mi] 112cal
6) 1m - 12:30(12:30/m) 139/146bpm [1738b/mi] 111cal
7) 1m - 12:18(12:18/m) 139/149bpm [1709b/mi] 110cal
8) 1m - 12:24(12:24/m) 143/151bpm [1773b/mi] 113cal
9) 1m - 12:07(12:07/m) 143/149bpm [1733b/mi] 110cal
10) 1m - 12:25(12:25/m) 143/150bpm [1776b/mi] 111cal
11) 1m - 12:15(12:15/m) 144/150bpm [1763b/mi] 104cal
12) 1m - 12:07(12:07/m) 146/150bpm [1768b/mi] 101cal
13) 1m - 12:23(12:23/m) 149/157bpm [1845b/mi] 113cal
14) 1m - 12:00(12:00/m) 151/156bpm [1811b/mi] 111cal
15) 1m - 15:31(15:31/m) 136/150bpm [2111b/mi] 98cal
16) 1m - 12:18(12:18/m) 151/157bpm [1856b/mi] 112cal
17) 1m - 11:52(11:52/m) 155/161bpm [1839b/mi] 113cal
18) 1m - 12:37(12:37/m) 153/160bpm [1930b/mi] 117cal
19) 1m - 11:42(11:42/m) 160/162bpm [1873b/mi] 120cal
20) 1m - 11:40(11:40/m) 159/161bpm [1856b/mi] 122cal
21) 1m - 15:51(15:51/m) 144/163bpm [2282b/mi] 106cal
22) 1m - 11:44(11:44/m) 159/164bpm [1865b/mi] 123cal
23) 1m - 12:28(12:28/m) 159/165bpm [1983b/mi] 125cal
24) 1m - 11:27(11:27/m) 159/166bpm [1821b/mi] 118cal
25) 1m - 11:50(11:50/m) 163/168bpm [1928b/mi] 139cal
26) 1m - 13:05(13:05/m) 155/169bpm [2028b/mi] 123cal
27) 1m - 15:42(15:42/m) 139/163bpm [2182b/mi] 106cal
28) 1m - 11:51(11:51/m) 156/163bpm [1849b/mi] 123cal
29) 1m - 12:45(12:45/m) 157/166bpm [2001b/mi] 124cal
30) 1m - 12:29(12:29/m) 156/167bpm [1948b/mi] 125cal
31) 0.02m - 25(17:12/m) 140/141bpm [2408b/mi] 3cal
11:54 12:01 12:01 12:22 11:59 12:30 12:18 12:24 12:07 12:25 12:15 12:07 12:23 12:00 15:31 12:18 11:52 12:37 11:42 11:40 15:51 11:44 12:28 11:27 11:50 13:05 15:42 11:51 12:45 12:29 25

Pace

24% 40% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 11:54 131 95-145 1558 158 114-162 10/9
2.00 23:54 12:00 12:00 141 134-147 1693 160 156-162 15/9
3.00 35:55 12:01 12:01 142 136-151 1706 158 116-164 8/14
4.00 48:18 12:23 12:23 142 137-148 1758 153 86-162 13/13
5.00 1:00:17 11:59 11:59 139 134-146 1665 159 150-164 10/14
6.00 1:12:47 12:31 12:31 139 134-145 1739 157 118-164 10/11
7.00 1:25:05 12:18 12:18 140 127-148 1721 153 120-162 12/9
8.00 1:37:29 12:24 12:24 142 129-150 1760 157 112-162 6/12
9.00 1:49:36 12:07 12:07 143 138-149 1734 159 152-162 6/5
10.00 2:02:01 12:25 12:25 143 135-150 1777 154 102-160 15/14
11.00 2:14:14 12:13 12:13 144 140-149 1758 156 150-158 11/9
12.00 2:26:23 12:09 12:09 146 142-149 1774 157 152-162 11/11
13.00 2:38:45 12:22 12:22 150 144-156 1855 158 152-162 15/14
14.00 2:50:45 12:00 12:00 151 145-156 1812 157 116-164 11/14
15.00 3:06:17 15:32 15:32 136 127-150 2113 118 108-158 10/11
16.00 3:18:34 12:17 12:17 151 135-157 1854 157 110-160 11/9
17.00 3:30:26 11:52 11:52 155 152-161 1839 160 154-164 21/21
18.00 3:43:02 12:37 12:37 153 138-159 1929 147 98-164 15/16
19.00 3:54:45 11:43 11:43 160 156-162 1875 160 156-166 19/18
20.00 4:06:25 11:40 11:40 159 156-161 1855 163 158-166 23/19
21.00 4:22:15 15:50 15:50 145 136-163 2296 119 102-164 18/21
22.00 4:34:00 11:44 11:44 159 145-163 1866 159 154-164 18/17
23.00 4:51:15 17:15 +4:52 17:15 158 125-165 2726 154 104-164 8/9
24.00 5:02:47 11:31 11:31 159 152-166 1832 161 156-166 14/13
25.00 5:14:37 11:50 11:50 163 154-168 1929 156 96-164 19/21
26.00 5:29:06 14:30 +1:24 14:30 155 127-168 2246 145 104-166 20/17
27.00 5:51:34 22:28 +6:49 22:28 139 127-163 3123 119 102-164 22/15
28.00 6:03:29 11:55 11:55 156 138-163 1858 162 154-214 11/15
29.00 6:16:11 12:43 12:43 158 145-166 2008 150 114-170 12/11
30.00 6:28:43 12:32 12:32 157 140-167 1967 149 116-168 14/13
30.02 6:29:07 24 17:51 140 140-140 2499 117 116-120 0/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 6:16:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (214 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 159 25.7 5:03:41 12:20
Walk 17.9 117 4.4 1:12:02 16:32
Still 0.1 - - 19 -
Pause 3.3 - - 13:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 28.09% More
800m 5:20 10:43 32.48% More
1km 6:40 10:44 33.74% More
Mile 11:26 11:26 33.08% More
5k 37:02 11:55 34.71% More
5 miles 1:00:01 12:00 35.13% More
10k 1:15:39 12:10 34.97% More
10 miles 2:02:01 12:12 35.88% More
Half 2:39:54 12:12 36.28% More
20 miles 4:06:22 12:19 37.03% More
Mara 5:32:08 12:41 36.62% More

Predictions

Dist Time Per Mile
1M 10:13 10:13
5km 33:58 10:56
5M 56:15 11:15
10km 1:10:49 11:24
10M 1:57:16 11:44
Half 2:36:08 11:55
20M 4:04:29 12:13
Mara 5:25:31 12:25
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