Sun 9th May 2021 at 10:00am by eL Bee!

Bike > Mountain Biking

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Time
1:49:08
Miles
15.35
Mph
8.4
FBI
37.95
Cals
1256
BPM
148
%MHR
78.6
B/mi
1050
Asc(m)
502
Hillscore
62
Surface
Road

Notes & Comments

blue South North for a change.
Met up with Amanda who was riding with her kids. Really nice to catchup

33:43 37:07 36:27 1:51

Pace

12%

38%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.80	122 75-140	572	6/52
1.00	4:41	2:20	12.85	122 112-133	570	20/36
1.50	6:56	2:15	13.34	125 106-140	562	36/0
2.00	12:06	5:10	5.80	143 130-156	1478	23/24
2.50	14:25	2:20	12.89	153 145-158	712	26/26
3.00	18:42	4:17	7.02	152 143-163	1300	26/6
3.50	22:32	3:50	7.83	146 138-160	1118	28/1
4.00	25:31	2:59	10.07	148 134-158	882	13/41
4.50	29:12	3:42	8.12	150 143-156	1109	34/1
5.00	33:42	4:30	6.67	153 138-164	1377	22/6
5.50	38:41	4:59	6.02	156 129-170	1554	30/1
6.00	44:13	5:32	5.43	149 123-162	1647	28/2
6.50	49:29	5:16	5.70	146 130-157	1537	23/2
7.00	53:43	4:14	7.08	159 154-166	1348	32/0
7.50	55:51	2:08	14.02	161 158-165	689	36/0
8.00	57:30	1:39	18.25	161 157-168	529	6/60
8.50	59:54	2:24	12.50	131 111-168	629	0/105
9.00	1:05:51	5:57 +38	5.04	129 99-150	1535	15/48
9.50	1:08:55	3:04	9.80	125 100-144	765	13/5
10.00	1:11:28	2:34	11.71	143 137-150	733	3/23
10.50	1:16:29	5:01	5.98	151 136-167	1514	32/3
11.00	1:22:38	6:09	4.88	148 141-158	1819	32/0
11.50	1:28:19	5:41	5.28	147 133-153	1671	38/0
12.00	1:32:38	4:19	6.95	157 150-161	1355	37/0
12.50	1:35:26	2:48	10.71	156 147-165	874	31/0
13.00	1:37:58	2:32	11.86	147 133-164	743	30/0
13.50	1:40:46	2:48	10.69	158 146-168	887	5/27
14.00	1:43:28	2:42	11.12	160 153-169	864	20/6
14.50	1:46:24	2:56	10.23	155 147-162	909	9/55
15.00	1:47:56	1:32	19.66	158 154-161	482	16/70
15.35	1:49:47	1:51	11.20	149 119-163	798	0/70

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 270m

Elevation Graph

Biggest Climbs (m)	Mph
170 6.5%	5.6
160 5.5%	5.6
74 6.1%	6.3
54 6.6%	5.6
43 6.6%	5.9
37 4.2%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:28	2:56	More
1km	1:53	3:01	More
Mile	3:46	3:46	More
5k	15:25	4:58	More
5 miles	33:35	6:43	More
10k	42:23	6:49	More
10 miles	1:11:19	7:08	More
Half	1:35:27	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:48	6:47
20km	1:26:18	6:57
15 miles	1:46:22	7:05
20 miles	2:26:26	7:19
40km	3:06:25	7:30
25 miles	3:07:38	7:30
42km	3:16:48	7:32
50 miles	6:45:15	8:06
56 miles	7:39:38	8:12
100 miles	14:35:19	8:45
112 miles	16:32:46	8:52

Bespoke Fields

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Route
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