Sun 9th May 2021 at 11:00am by purephase

Run > Medium Long Run

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Time
1:34:07
Miles
10.73
Min/mi
8:46
Pacing
71%
WAVA
58.72
Stride(cm)
107
Cals
1030
Cadence
172
BPM
158
%MHR
82.4
B/mi
1388
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 148/160bpm [883b/km] 63cal 10.06/10.75kmph
2) 1km - 5:23(5:23/km) 155/164bpm [835b/km] 60cal 11.13/11.76kmph
3) 1km - 5:20(5:20/km) 160/165bpm [853b/km] 61cal 11.25/11.35kmph
4) 1km - 5:27(5:27/km) 161/164bpm [877b/km] 63cal 11.02/11.46kmph
5) 1km - 5:31(5:31/km) 163/172bpm [899b/km] 64cal 10.88/11.15kmph
6) 1km - 5:25(5:25/km) 164/167bpm [888b/km] 63cal 11.08/11.56kmph
7) 1km - 5:31(5:31/km) 157/166bpm [867b/km] 58cal 10.87/11.62kmph
8) 1km - 5:44(5:44/km) 162/167bpm [928b/km] 66cal 10.47/12.16kmph
9) 1km - 5:22(5:22/km) 162/167bpm [868b/km] 61cal 11.19/12.19kmph
10) 1km - 5:17(5:17/km) 157/159bpm [830b/km] 57cal 11.35/12.53kmph
11) 1km - 5:27(5:27/km) 157/162bpm [856b/km] 58cal 11.01/11.15kmph
12) 1km - 5:15(5:15/km) 159/163bpm [836b/km] 58cal 11.42/11.59kmph
13) 1km - 5:20(5:20/km) 160/166bpm [853b/km] 59cal 11.26/11.76kmph
14) 1km - 5:24(5:24/km) 161/163bpm [869b/km] 60cal 11.11/11.52kmph
15) 1km - 5:17(5:17/km) 162/167bpm [857b/km] 58cal 11.35/11.56kmph
16) 1km - 5:20(5:20/km) 155/162bpm [825b/km] 49cal 11.27/11.76kmph
17) 1km - 5:26(5:26/km) 158/162bpm [859b/km] 55cal 11.03/11.62kmph
18) 0.27km - 1:40(6:06/km) 160/164bpm [977b/km] 17cal 9.83/10.71kmph

5:58 5:23 5:20 5:27 5:31 5:25 5:31 5:44 5:22 5:17 5:27 5:15 5:20 5:24 5:17 5:20 5:26 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	145 101-156	1410	167 114-172	22/2
1.00	9:12	4:21	8:41	158 155-164	1372	170 166-174	17/14
1.50	13:39	4:27 +4	8:53	153 145-163	1360	170 166-174	8/27
2.00	17:58	4:19	8:38	162 160-165	1399	172 168-176	12/20
2.50	22:24	4:26 +4	8:52	161 159-163	1428	172 164-176	13/13
3.00	26:50	4:26	8:52	163 160-170	1444	171 168-174	19/17
3.50	31:12	4:22	8:44	164 162-167	1432	173 170-178	4/0
4.00	37:16	6:04 +1:42	12:09	157 125-166	1907	173 168-176	1/2
4.50	41:47	4:31	9:01	159 150-162	1434	172 168-176	4/7
5.00	46:23	4:37	9:13	163 158-167	1503	173 170-178	7/0
5.50	50:44	4:21	8:42	162 155-167	1409	174 164-178	9/4
6.00	54:57	4:13	8:25	157 153-164	1322	172 168-176	5/6
6.50	59:19	4:22	8:44	156 152-159	1363	172 166-176	0/10
7.00	1:03:38	4:19	8:38	159 154-162	1373	173 170-176	3/4
7.50	1:07:52	4:14	8:28	160 157-163	1354	173 168-176	3/1
8.00	1:12:11	4:19	8:37	160 158-166	1379	172 168-176	1/4
8.50	1:16:31	4:21	8:41	161 159-163	1399	173 170-176	2/0
9.00	1:20:48	4:16	8:32	162 160-163	1383	173 170-176	0/1
9.50	1:26:37	5:49 +1:30	11:39	156 121-167	1817	172 166-176	3/6
10.00	1:30:51	4:14	8:27	157 142-162	1328	172 168-176	13/10
10.50	1:35:22	4:32 +9	9:03	159 153-162	1440	174 170-180	11/15
10.73	1:37:36	2:14	9:35	159 153-164	1524	174 172-178	13/3

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	9:38
20 1.1%	9:05
14 4.6%	9:29
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	10.7	1:34:03	9:05
Walk	0.0	115	0	2	14:46
Still	0.0	-	-	2	-
Pause	3.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.92%	More
800m	4:07	8:16	49.18%	More
1km	5:12	8:21	50.71%	More
Mile	8:28	8:28	52.72%	More
5k	26:39	8:35	57.08%	More
5 miles	43:20	8:40	57.27%	More
10k	55:19	8:54	56.07%	More
10 miles	1:30:25	9:02	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:18	8:09	60.14
5M	41:54	8:23	59.23
10km	52:45	8:29	58.80
10M	1:27:21	8:44	58.75
Half	1:56:17	8:53	57.98
20M	3:02:06	9:06	58.67
Mara	4:02:27	9:15	58.76

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