Sun 9th May 2021 at 12:00pm by SPKoF

Run > General

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Time
24:25
Miles
2.80
Min/mi
8:43
Pacing
58%
WAVA
52.88
Stride(cm)
111
Cals
294
Cadence
166
BPM
113
%MHR
66.1
B/mi
985
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 109/118bpm [987b/mi] 103cal 6.63/7.43mph
2) 1m - 8:39(8:39/m) 119/119bpm [1030b/mi] 111cal 6.93/7.51mph
3) 0.8m - 6:43(8:23/m) 119/119bpm [998b/mi] 80cal 7.16/7.45mph

9:03 8:39 6:43

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	94 75-113	988	161 118-172	6/2
0.25	2:30	1:11	9:31	112 103-115	1067	169 166-172	0/4
0.38	3:36	1:06	8:50	115 115-116	1015	167 164-168	0/7
0.50	5:16	1:40 +33	13:18	115 107-116	1530	163 118-170	2/2
0.63	7:52	2:36 +1:37	20:45	100 74-116	2075	168 166-172	9/2
0.75	9:07	1:15	10:02	101 73-117	1014	168 158-172	4/5
0.88	10:10	1:03	8:22	117 117-117	980	168 164-170	2/7
1.00	11:12	1:02	8:18	118 117-118	979	169 166-172	3/2
1.13	12:14	1:01	8:10	118 118-119	965	168 166-170	4/9
1.25	13:19	1:05	8:40	119 119-119	1031	166 164-168	9/9
1.38	14:19	1:01	8:05	119 119-119	962	166 164-170	7/8
1.50	15:26	1:07	8:55	119 119-119	1060	166 164-170	7/9
1.63	16:30	1:04	8:32	119 119-119	1016	165 164-168	7/9
1.75	17:34	1:04	8:31	119 119-119	1013	166 164-168	11/7
1.88	18:46	1:12	9:37	119 119-119	1144	167 164-170	9/7
2.00	19:51	1:06	8:44	119 119-119	1040	168 166-170	7/5
2.13	20:54	1:03	8:20	119 119-119	992	165 158-168	8/12
2.25	21:57	1:03	8:21	119 119-119	994	166 164-168	12/7
2.38	22:58	1:01	8:12	119 119-119	975	166 164-168	8/6
2.50	24:02	1:04	8:34	119 119-119	1019	168 164-170	9/5
2.63	25:09	1:06	8:50	119 119-119	1051	167 166-170	0/16
2.75	26:27	1:19 +17	10:32	119 117-119	1253	166 162-170	7/6
2.80	26:52	25	8:07	115 111-117	934	166 166-168	3/1

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	8:16
11 3.7%	8:38
10 7.4%	7:59
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	167	2.8	24:19	9:17
Walk	3.3	118	0	56	3:02:49
Pause	5.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.15%	More
800m	4:07	8:17	46.28%	More
1km	5:09	8:17	48.20%	More
Mile	8:27	8:27	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:16	8:47	52.74
5M	45:09	9:02	51.83
10km	56:50	9:09	51.41
10M	1:34:07	9:25	51.30
Half	2:05:19	9:34	50.57
20M	3:16:14	9:49	51.17
Mara	4:21:17	9:58	51.25

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