Sun 9th May 2021 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:51:21
  • Miles
    18.75
  • Min/mi
    9:08
  • Pacing
    72%
  • WAVA
    58.70
  • Stride(cm)
    101
  • Cals
    1446
  • Cadence
    175
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1301
  • Asc(m)
    761
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Auchmore, Cuildochart, top of climb above Breaclaich Loch, Telephone mast, Acharn top path

Split Summary
===
1) 1m - 8:35(8:35/m) 136/147bpm [1167b/mi] 79cal
2) 1m - 9:18(9:18/m) 146/165bpm [1358b/mi] 96cal
3) 1m - 10:40(10:40/m) 155/163bpm [1652b/mi] 142cal
4) 1m - 10:10(10:10/m) 156/166bpm [1587b/mi] 135cal
5) 1m - 10:28(10:28/m) 154/166bpm [1613b/mi] 130cal
6) 1m - 9:45(9:45/m) 150/164bpm [1461b/mi] 113cal
7) 1m - 10:40(10:40/m) 154/164bpm [1642b/mi] 133cal
8) 1m - 10:30(10:30/m) 154/164bpm [1616b/mi] 125cal
9) 1m - 7:24(7:24/m) 136/155bpm [1006b/mi] 36cal
10) 1m - 7:59(7:59/m) 136/150bpm [1085b/mi] 42cal
11) 1m - 9:50(9:50/m) 143/161bpm [1405b/mi] 79cal
12) 1m - 8:54(8:54/m) 142/153bpm [1264b/mi] 62cal
13) 1m - 8:00(8:00/m) 135/148bpm [1081b/mi] 40cal
14) 1m - 8:53(8:53/m) 141/148bpm [1252b/mi] 59cal
15) 1m - 7:56(7:56/m) 126/140bpm [1000b/mi] 23cal
16) 1m - 8:20(8:20/m) 126/140bpm [1050b/mi] 28cal
17) 1m - 8:24(8:24/m) 127/135bpm [1068b/mi] 31cal
18) 1m - 8:24(8:24/m) 129/137bpm [1084b/mi] 36cal
19) 0.75m - 7:12(9:33/m) 138/149bpm [1318b/mi] 57cal
8:35 9:18 10:40 10:10 10:28 9:45 10:40 10:30 7:24 7:59 9:50 8:54 8:00 8:53 7:56 8:20 8:24 8:24 7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 16% 34% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 130 81-143 1099 177 114-194 8/29
1.00 8:34 4:21 8:41 143 137-147 1242 176 170-182 17/7
1.50 13:16 4:41 9:23 143 139-148 1342 174 156-188 23/10
2.00 17:53 4:37 9:15 149 133-165 1378 174 164-184 38/13
2.50 22:51 4:57 9:55 149 134-162 1477 173 154-180 39/11
3.00 28:33 5:42 11:25 159 151-163 1814 171 166-182 53/1
3.50 33:32 4:59 9:58 156 144-162 1554 173 166-180 45/2
4.00 38:43 5:11 10:23 156 145-166 1619 173 168-178 34/5
4.50 43:15 4:32 9:03 149 133-162 1349 176 166-190 22/25
5.00 49:55 6:40 +44 13:20 158 130-166 2108 171 146-182 54/4
5.50 54:29 4:35 9:09 154 134-164 1410 176 170-184 45/2
6.00 59:55 5:25 +15 10:51 147 122-160 1594 173 86-184 26/27
6.50 1:05:05 5:10 10:20 152 133-163 1572 173 164-186 39/6
7.00 1:10:34 5:30 10:59 156 146-164 1714 172 166-182 29/11
7.50 1:16:16 5:42 11:23 157 149-164 1788 171 166-182 44/2
8.00 1:21:35 5:19 +31 10:38 151 128-161 1606 175 124-198 39/5
8.50 1:25:12 3:37 7:14 134 125-155 969 181 174-196 35/28
9.00 1:28:59 3:47 7:33 139 126-148 1050 181 176-202 28/42
9.50 1:32:58 3:59 7:58 140 131-150 1115 179 172-200 5/53
10.00 1:37:56 4:58 +59 9:56 133 110-147 1321 179 150-192 13/43
10.50 1:42:25 4:29 8:59 138 112-155 1239 175 168-184 9/62
11.00 1:47:46 5:20 10:41 147 122-161 1570 171 166-180 23/21
11.50 1:52:38 4:52 +16 9:45 144 133-153 1403 174 128-192 50/7
12.00 1:57:44 5:06 +48 10:12 139 119-152 1418 180 170-256 23/15
12.50 2:01:30 3:46 7:33 130 117-148 981 179 174-194 16/39
13.00 2:05:44 4:14 8:27 139 119-147 1175 178 170-202 3/84
13.50 2:10:06 4:22 8:45 143 139-147 1251 175 172-190 14/16
14.00 2:16:10 6:04 +1:34 12:07 138 108-148 1673 176 126-190 21/5
14.50 2:20:11 4:01 8:01 130 125-140 1043 178 174-186 9/20
15.00 2:24:07 3:56 7:52 122 113-129 960 179 172-192 0/50
15.50 2:28:09 4:02 8:05 122 113-136 985 178 172-188 2/62
16.00 2:32:27 4:18 8:35 130 121-140 1116 175 170-194 10/28
16.50 2:36:57 4:30 +20 9:00 127 116-135 1143 176 142-184 3/44
17.00 2:41:11 4:14 8:29 128 115-132 1086 174 172-178 2/19
17.50 2:45:22 4:11 8:21 129 126-132 1078 174 170-178 2/19
18.00 2:49:35 4:14 8:27 129 126-137 1091 175 172-180 4/21
18.50 2:54:35 5:00 9:59 140 130-149 1398 171 166-180 30/6
18.75 2:56:48 2:13 8:44 133 124-144 1161 173 170-176 4/13

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 761m, Range 454m, Flat prediction 2:31:18
Elevation Graph
Biggest Climbs (m) Min/mi
161 6.2% 10:43
105 7.0% 12:03
71 7.0% 11:18
66 5.4% 11:02
44 6.4% 10:21
44 6.2% 11:01
See your biggest climbs

Cadence

175 (256 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 175 18.7 2:51:11 9:22
Walk 0.6 133 0 1:05 1:21:10
Still 0.1 - - 7 -
Pause 2.4 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.65% More
800m 3:33 7:09 57.29% More
1km 4:29 7:13 59.21% More
Mile 7:18 7:18 61.69% More
5k 25:53 8:20 59.27% More
5 miles 42:46 8:33 58.55% More
10k 53:31 8:37 58.47% More
10 miles 1:27:58 8:48 58.87% More
Half 2:00:33 9:12 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 69.66
5km 22:59 7:24 66.75
5M 39:07 7:49 64.00
10km 49:52 8:02 62.76
10M 1:24:53 8:29 61.01
Half 1:54:46 8:46 59.28
20M 3:04:10 9:13 58.54
Mara 4:09:02 9:30 57.72

Fetch Miles

8:14 Acharn forest
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