Sun 9th May 2021 at 11:00am by meagling
Run > General
-
Time
1:45:13
-
Miles
8.71
-
Min/mi
12:05
-
Pacing
88%
-
WAVA
35.91
-
Stride(cm)
89
-
Cals
1026
-
Cadence
150
-
BPM
132
-
%MHR
77
-
B/mi
1591
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 131/138bpm [924b/km] 79cal
2) 1km - 7:31(7:31/km) 134/138bpm [1007b/km] 81cal
3) 1km - 7:56(7:56/km) 133/139bpm [1054b/km] 82cal
4) 1km - 7:05(7:05/km) 132/138bpm [934b/km] 73cal
5) 1km - 7:44(7:44/km) 132/139bpm [1022b/km] 75cal
6) 1km - 7:23(7:23/km) 132/139bpm [975b/km] 72cal
7) 1km - 7:30(7:30/km) 134/138bpm [1005b/km] 74cal
8) 1km - 7:34(7:34/km) 133/138bpm [1007b/km] 69cal
9) 1km - 7:58(7:58/km) 129/140bpm [1028b/km] 74cal
10) 1km - 7:22(7:22/km) 134/140bpm [986b/km] 71cal
11) 1km - 7:14(7:14/km) 133/137bpm [963b/km] 69cal
12) 1km - 7:19(7:19/km) 134/138bpm [981b/km] 71cal
13) 1km - 7:23(7:23/km) 133/139bpm [982b/km] 67cal
14) 1km - 8:06(8:06/km) 132/140bpm [1069b/km] 69cal
15) 0.01km - 4(6:19/km) 134/134bpm [847b/km]
7:03 7:31 7:56 7:05 7:44 7:23 7:30 7:34 7:58 7:22 7:14 7:19 7:23 8:06 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
120 73-135 |
1358 |
149 82-166 |
7/8 |
| 0.50 |
5:41 |
2:51 |
11:26 |
134 130-136 |
1531 |
158 154-162 |
6/5 |
| 0.75 |
8:35 |
2:54 |
11:37 |
135 131-138 |
1568 |
154 118-162 |
10/5 |
| 1.00 |
11:36 |
3:00 |
12:02 |
133 129-137 |
1600 |
144 100-160 |
6/4 |
| 1.25 |
14:38 |
3:02 |
12:10 |
134 127-138 |
1630 |
144 90-162 |
5/3 |
| 1.50 |
17:57 |
3:18 |
13:14 |
132 124-139 |
1746 |
136 102-162 |
4/3 |
| 1.75 |
21:09 |
3:12 |
12:50 |
133 126-139 |
1706 |
135 88-164 |
13/0 |
| 2.00 |
24:06 |
2:56 |
11:45 |
132 124-138 |
1551 |
149 100-164 |
3/8 |
| 2.25 |
26:44 |
2:39 |
10:35 |
131 128-136 |
1386 |
160 152-164 |
2/5 |
| 2.50 |
29:43 |
2:59 |
11:55 |
133 123-138 |
1586 |
150 112-160 |
2/6 |
| 2.75 |
32:44 |
3:01 |
12:04 |
134 131-137 |
1616 |
153 118-162 |
5/4 |
| 3.00 |
35:47 |
3:03 |
12:12 |
133 124-139 |
1622 |
146 114-158 |
5/4 |
| 3.25 |
39:10 |
3:23 |
13:32 |
127 111-137 |
1719 |
136 94-160 |
6/3 |
| 3.50 |
42:03 |
2:53 |
11:31 |
133 128-138 |
1531 |
153 114-162 |
3/6 |
| 3.75 |
44:57 |
2:55 |
11:38 |
133 128-137 |
1548 |
151 98-162 |
5/5 |
| 4.00 |
48:00 |
3:03 |
12:12 |
134 130-137 |
1634 |
152 122-160 |
8/6 |
| 4.25 |
51:01 |
3:01 |
12:03 |
135 133-136 |
1628 |
155 152-158 |
5/9 |
| 4.50 |
53:59 |
2:58 |
11:51 |
132 127-137 |
1564 |
158 150-162 |
5/7 |
| 4.75 |
57:05 |
3:07 |
12:27 |
134 129-138 |
1668 |
152 108-162 |
4/4 |
| 5.00 |
1:00:05 |
3:00 |
12:00 |
132 128-139 |
1584 |
159 156-162 |
8/3 |
| 5.25 |
1:03:47 |
3:42 |
14:48 |
122 102-139 |
1805 |
141 96-164 |
2/9 |
| 5.50 |
1:06:44 |
2:57 |
11:47 |
133 124-137 |
1567 |
156 108-162 |
7/4 |
| 5.75 |
1:09:32 |
2:48 |
11:10 |
135 132-137 |
1508 |
159 126-168 |
6/8 |
| 6.00 |
1:12:31 |
2:59 |
11:56 |
134 132-139 |
1600 |
153 110-178 |
6/8 |
| 6.25 |
1:15:30 |
2:59 |
11:55 |
135 131-137 |
1610 |
158 154-162 |
6/8 |
| 6.50 |
1:18:28 |
2:59 |
11:55 |
131 128-134 |
1561 |
154 102-162 |
5/5 |
| 6.75 |
1:21:19 |
2:51 |
11:23 |
134 129-136 |
1525 |
157 114-166 |
4/5 |
| 7.00 |
1:24:14 |
2:55 |
11:39 |
134 131-136 |
1560 |
157 110-162 |
6/7 |
| 7.25 |
1:27:12 |
2:58 |
11:54 |
134 131-137 |
1594 |
156 114-160 |
6/5 |
| 7.50 |
1:30:10 |
2:58 |
11:50 |
134 129-137 |
1587 |
157 128-164 |
4/4 |
| 7.75 |
1:33:04 |
2:54 |
11:38 |
133 128-137 |
1547 |
152 94-168 |
6/7 |
| 8.00 |
1:36:01 |
2:57 |
11:48 |
133 127-138 |
1570 |
153 114-166 |
6/5 |
| 8.25 |
1:39:05 |
3:03 |
12:13 |
133 126-137 |
1625 |
155 114-164 |
5/5 |
| 8.50 |
1:42:32 |
3:27 |
13:48 |
128 113-140 |
1766 |
143 114-166 |
6/4 |
| 8.71 |
1:45:13 |
2:41 |
13:03 |
131 121-139 |
1710 |
145 98-168 |
5/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
158 |
8.1 |
1:33:54 |
11:34 |
| Walk |
10.5 |
112 |
0.6 |
11:03 |
18:55 |
| Still |
0.3 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:30 |
27.58% |
More |
| 800m |
5:28 |
11:00 |
30.83% |
More |
| 1km |
6:51 |
11:02 |
32.13% |
More |
| Mile |
11:24 |
11:24 |
33.21% |
More |
| 5k |
36:29 |
11:44 |
35.23% |
More |
| 5 miles |
59:51 |
11:58 |
35.19% |
More |
| 10k |
1:14:20 |
11:58 |
35.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
35.64 |
| 5km |
35:17 |
11:21 |
36.42 |
| 5M |
58:25 |
11:41 |
36.06 |
| 10km |
1:13:33 |
11:50 |
35.89 |
| 10M |
2:01:48 |
12:11 |
35.92 |
| Half |
2:42:10 |
12:23 |
35.47 |
| 20M |
4:13:57 |
12:42 |
35.90 |
| Mara |
5:38:07 |
12:54 |
35.95 |
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