Sun 9th May 2021 at 11:00am by Stevce
Run > General
-
Time
1:09:38
-
Miles
4.63
-
Min/mi
15:02
-
Pacing
62%
-
WAVA
33.53
-
Stride(cm)
86
-
Cals
519
-
Cadence
124
-
Asc(m)
190
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:51(9:51/km) 75cal 6.09/27.85kmph
2) 1km - 9:28(9:28/km) 69cal 6.33/6.79kmph
3) 1km - 9:06(9:06/km) 68cal 6.6/8.5kmph
4) 1km - 9:08(9:08/km) 68cal 6.57/7.29kmph
5) 1km - 9:15(9:15/km) 69cal 6.49/7.05kmph
6) 1km - 9:04(9:04/km) 68cal 6.62/6.79kmph
7) 1km - 9:34(9:34/km) 71cal 6.27/8.36kmph
8) 0.45km - 4:14(9:21/km) 31cal 6.41/6.82kmph
9:51 9:28 9:06 9:08 9:15 9:04 9:34 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:38 |
119 112-124 |
16/34 |
0.25 |
4:20 |
2:23 +18
|
19:04 |
121 120-122 |
3/4 |
0.38 |
6:17 |
1:56 |
15:31 |
121 116-122 |
9/4 |
0.50 |
8:11 |
1:55 |
15:18 |
123 122-124 |
6/4 |
0.63 |
10:10 |
1:59 |
15:49 |
123 120-124 |
2/4 |
0.75 |
12:02 |
1:52 +1
|
14:54 |
123 120-124 |
5/2 |
0.88 |
13:56 |
1:54 |
15:16 |
123 120-128 |
5/0 |
1.00 |
15:52 |
1:56 |
15:25 |
124 120-128 |
4/3 |
1.13 |
17:44 |
1:52 |
14:58 |
125 120-128 |
5/5 |
1.25 |
19:43 |
1:59 |
15:52 |
125 122-128 |
2/5 |
1.38 |
21:35 |
1:53 +3
|
15:01 |
124 122-126 |
3/5 |
1.50 |
23:26 |
1:51 |
14:45 |
122 120-124 |
6/4 |
1.63 |
25:19 |
1:52 |
14:59 |
123 122-124 |
1/10 |
1.75 |
27:03 |
1:44 |
13:55 |
124 124-126 |
3/2 |
1.88 |
29:03 |
2:00 +7
|
16:03 |
123 120-126 |
8/0 |
2.00 |
30:57 |
1:54 +3
|
15:13 |
124 122-126 |
0/5 |
2.13 |
32:48 |
1:50 |
14:43 |
126 124-128 |
3/3 |
2.25 |
34:36 |
1:48 |
14:27 |
127 126-128 |
6/4 |
2.38 |
36:26 |
1:50 |
14:37 |
127 124-128 |
0/13 |
2.50 |
38:14 |
1:48 |
14:26 |
128 126-128 |
10/3 |
2.63 |
39:59 |
1:45 |
14:00 |
128 126-130 |
0/20 |
2.75 |
41:48 |
1:49 |
14:30 |
127 124-128 |
9/4 |
2.88 |
43:40 |
1:52 |
14:54 |
125 122-128 |
2/9 |
3.00 |
45:38 |
1:58 |
15:45 |
123 120-128 |
4/3 |
3.13 |
47:33 |
1:55 |
15:21 |
124 120-126 |
12/3 |
3.25 |
49:21 |
1:48 |
14:26 |
127 120-130 |
0/11 |
3.38 |
51:10 |
1:48 |
14:28 |
126 124-128 |
3/4 |
3.50 |
53:00 |
1:50 |
14:43 |
127 124-128 |
2/3 |
3.63 |
54:52 |
1:52 |
14:58 |
124 120-128 |
3/1 |
3.75 |
56:42 |
1:50 |
14:40 |
125 122-128 |
5/6 |
3.88 |
58:31 |
1:49 |
14:30 |
126 124-128 |
5/12 |
4.00 |
1:00:22 |
1:51 |
14:47 |
124 120-128 |
12/0 |
4.13 |
1:02:09 |
1:48 |
14:21 |
124 122-128 |
8/9 |
4.25 |
1:04:11 |
2:02 |
16:13 |
122 112-126 |
4/4 |
4.38 |
1:09:32 |
5:21 +3:18
|
42:51 |
119 114-124 |
41/6 |
4.50 |
1:11:33 |
2:00 |
16:02 |
119 110-122 |
19/13 |
4.63 |
1:13:22 |
1:49 |
14:32 |
122 116-124 |
6/19 |
4.63 |
1:13:27 |
5 |
16:27 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 9.9% |
15:57
|
13 5.2% |
14:39
|
11 4.9% |
14:38
|
10 7.8% |
14:49
|
10 5.4% |
13:58
|
10 4.0% |
14:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:08 |
24.61% |
More |
800m |
7:08 |
14:22 |
28.77% |
More |
1km |
8:56 |
14:22 |
29.97% |
More |
Mile |
14:31 |
14:31 |
31.30% |
More |
5k |
46:00 |
14:48 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
33.11 |
5km |
45:37 |
14:41 |
33.91 |
5M |
1:15:33 |
15:07 |
33.43 |
10km |
1:35:07 |
15:18 |
33.20 |
10M |
2:37:30 |
15:45 |
33.18 |
Half |
3:29:42 |
16:00 |
32.75 |
20M |
5:28:24 |
16:25 |
33.13 |
Mara |
7:17:13 |
16:41 |
33.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry