Sun 9th May 2021 at 11:00am by Stevce

Run > General

  • Time
    1:09:38
  • Miles
    4.63
  • Min/mi
    15:02
  • Pacing
    62%
  • WAVA
    33.53
  • Stride(cm)
    86
  • Cals
    519
  • Cadence
    124
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 75cal 6.09/27.85kmph
2) 1km - 9:28(9:28/km) 69cal 6.33/6.79kmph
3) 1km - 9:06(9:06/km) 68cal 6.6/8.5kmph
4) 1km - 9:08(9:08/km) 68cal 6.57/7.29kmph
5) 1km - 9:15(9:15/km) 69cal 6.49/7.05kmph
6) 1km - 9:04(9:04/km) 68cal 6.62/6.79kmph
7) 1km - 9:34(9:34/km) 71cal 6.27/8.36kmph
8) 0.45km - 4:14(9:21/km) 31cal 6.41/6.82kmph
9:51 9:28 9:06 9:08 9:15 9:04 9:34 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 119 112-124 16/34
0.25 4:20 2:23 +18 19:04 121 120-122 3/4
0.38 6:17 1:56 15:31 121 116-122 9/4
0.50 8:11 1:55 15:18 123 122-124 6/4
0.63 10:10 1:59 15:49 123 120-124 2/4
0.75 12:02 1:52 +1 14:54 123 120-124 5/2
0.88 13:56 1:54 15:16 123 120-128 5/0
1.00 15:52 1:56 15:25 124 120-128 4/3
1.13 17:44 1:52 14:58 125 120-128 5/5
1.25 19:43 1:59 15:52 125 122-128 2/5
1.38 21:35 1:53 +3 15:01 124 122-126 3/5
1.50 23:26 1:51 14:45 122 120-124 6/4
1.63 25:19 1:52 14:59 123 122-124 1/10
1.75 27:03 1:44 13:55 124 124-126 3/2
1.88 29:03 2:00 +7 16:03 123 120-126 8/0
2.00 30:57 1:54 +3 15:13 124 122-126 0/5
2.13 32:48 1:50 14:43 126 124-128 3/3
2.25 34:36 1:48 14:27 127 126-128 6/4
2.38 36:26 1:50 14:37 127 124-128 0/13
2.50 38:14 1:48 14:26 128 126-128 10/3
2.63 39:59 1:45 14:00 128 126-130 0/20
2.75 41:48 1:49 14:30 127 124-128 9/4
2.88 43:40 1:52 14:54 125 122-128 2/9
3.00 45:38 1:58 15:45 123 120-128 4/3
3.13 47:33 1:55 15:21 124 120-126 12/3
3.25 49:21 1:48 14:26 127 120-130 0/11
3.38 51:10 1:48 14:28 126 124-128 3/4
3.50 53:00 1:50 14:43 127 124-128 2/3
3.63 54:52 1:52 14:58 124 120-128 3/1
3.75 56:42 1:50 14:40 125 122-128 5/6
3.88 58:31 1:49 14:30 126 124-128 5/12
4.00 1:00:22 1:51 14:47 124 120-128 12/0
4.13 1:02:09 1:48 14:21 124 122-128 8/9
4.25 1:04:11 2:02 16:13 122 112-126 4/4
4.38 1:09:32 5:21 +3:18 42:51 119 114-124 41/6
4.50 1:11:33 2:00 16:02 119 110-122 19/13
4.63 1:13:22 1:49 14:32 122 116-124 6/19
4.63 1:13:27 5 16:27 120 120-120 0/0

Elevation

Asc 190m, Range 46m, Flat prediction 1:10:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.9% 15:57
13 5.2% 14:39
11 4.9% 14:38
10 7.8% 14:49
10 5.4% 13:58
10 4.0% 14:01
See your biggest climbs

Cadence

124 (130 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:31 14:08 24.61% More
800m 7:08 14:22 28.77% More
1km 8:56 14:22 29.97% More
Mile 14:31 14:31 31.30% More
5k 46:00 14:48 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 33.11
5km 45:37 14:41 33.91
5M 1:15:33 15:07 33.43
10km 1:35:07 15:18 33.20
10M 2:37:30 15:45 33.18
Half 3:29:42 16:00 32.75
20M 5:28:24 16:25 33.13
Mara 7:17:13 16:41 33.19

Bespoke Fields

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