Sun 9th May 2021 at 9:00am by BarneyS

Run > General

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Time
32:51
Miles
3.14
Min/mi
10:28
Pacing
93%
WAVA
49.72
Stride(cm)
83
Cals
346
Cadence
186
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 70cal 9.64/19.58kmph
2) 1km - 6:36(6:36/km) 69cal 9.09/9.74kmph
3) 1km - 6:22(6:22/km) 68cal 9.43/10.01kmph
4) 1km - 6:51(6:51/km) 68cal 8.77/9.51kmph
5) 1km - 6:27(6:27/km) 67cal 9.29/9.91kmph
6) 0.06km - 22(5:58/km) 4cal 10.05/9.84kmph

6:13 6:36 6:22 6:51 6:27 22

Pace

34%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	186 180-188	22/20
0.25	2:33	1:21	10:49	184 180-188	35/0
0.38	3:43	1:10	9:23	185 180-192	5/21
0.50	4:59	1:16	10:08	190 188-192	5/19
0.63	6:15	1:16	10:08	187 184-192	6/3
0.75	7:33	1:18	10:26	187 184-192	3/5
0.88	8:49	1:16	10:06	186 182-194	5/5
1.00	10:08	1:20	10:36	185 182-186	1/9
1.13	11:31	1:22	10:59	187 180-194	11/5
1.25	12:53	1:22	10:58	183 172-190	7/5
1.38	14:07	1:14	9:48	185 182-188	5/8
1.50	15:25	1:19	10:29	188 184-192	5/3
1.63	16:38	1:13	9:43	185 184-186	6/5
1.75	17:55	1:17	10:14	186 182-188	6/8
1.88	19:19	1:24	11:12	188 184-190	2/6
2.00	20:44	1:25	11:24	189 186-196	2/7
2.13	22:02	1:18	10:25	187 184-192	4/4
2.25	23:25	1:23	11:01	187 184-190	15/8
2.38	24:46	1:21	10:46	188 182-190	7/4
2.50	26:10	1:25	11:17	188 184-192	5/13
2.63	27:34	1:23	11:06	188 184-194	10/4
2.75	28:55	1:22	10:53	188 184-192	5/3
2.88	30:09	1:14	9:52	186 184-190	6/5
3.00	31:25	1:16	10:08	187 182-192	1/9
3.13	32:39	1:14	9:51	186 172-190	5/2
3.14	32:51	12	9:53	179 174-184	0/0

Elevation

Asc 157m, Range 55m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 18.6%	10:33
21 8.4%	10:53
16 9.7%	10:12
12 9.9%	11:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	32:51	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.73%	More
800m	4:54	9:51	42.52%	More
1km	6:09	9:55	44.03%	More
Mile	10:05	10:05	45.77%	More
5k	32:25	10:26	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	32:29	10:27	49.67
5M	53:47	10:45	48.94
10km	1:07:43	10:54	48.67
10M	1:52:09	11:13	48.37
Half	2:29:19	11:24	47.43
20M	3:53:49	11:41	47.61
Mara	5:11:18	11:53	47.33

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