Sun 9th May 2021 at 11:00am by Bez-head

Run > General

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Time
1:06:15
Miles
7.02
Min/mi
9:26
Pacing
87%
WAVA
50.62
Stride(cm)
102
Cals
870
Cadence
167
BPM
151
%MHR
88.6
B/mi
1429
Asc(m)
368
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/169bpm [1317b/mi] 114cal 6.29/6.76mph
2) 1m - 9:38(9:38/m) 146/152bpm [1407b/mi] 124cal 6.23/6.57mph
3) 1m - 10:15(10:15/m) 149/158bpm [1528b/mi] 133cal 5.85/6.74mph
4) 1m - 9:21(9:21/m) 149/155bpm [1393b/mi] 117cal 6.42/6.91mph
5) 1m - 9:20(9:20/m) 157/171bpm [1464b/mi] 127cal 6.43/6.97mph
6) 1m - 9:14(9:14/m) 159/170bpm [1469b/mi] 127cal 6.49/6.99mph
7) 1m - 8:44(8:44/m) 164/175bpm [1431b/mi] 126cal 6.87/7.89mph
8) 0.02m - 10(7:05/m) 177/179bpm [1255b/mi] 2cal 8.46/8.1mph

9:33 9:38 10:15 9:21 9:20 9:14 8:44 10

Pace

11%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	126 84-167	1302	167 116-174	5/1
0.50	4:52	2:17	9:07	145 139-161	1323	168 166-170	6/1
0.75	7:14	2:22	9:27	142 140-143	1341	168 164-170	18/13
1.00	9:34	2:20	9:21	140 135-143	1309	167 164-170	21/19
1.25	11:53	2:20	9:18	144 139-149	1340	167 164-170	5/12
1.50	14:18	2:25	9:40	144 138-151	1392	166 162-170	13/13
1.75	16:52	2:33	10:13	147 145-151	1502	166 160-168	22/24
2.00	19:11	2:19	9:16	150 149-151	1391	166 164-168	26/26
2.25	21:38	2:27	9:49	150 147-153	1472	166 164-170	31/10
2.50	24:23	2:45	11:02	147 144-150	1621	165 160-168	20/34
2.75	26:59	2:36	10:25	149 146-157	1551	165 156-172	40/25
3.00	29:28	2:29	9:55	152 150-157	1506	166 162-170	10/14
3.25	31:50	2:22	9:30	147 144-150	1395	167 164-172	16/22
3.50	34:14	2:23	9:33	151 148-155	1443	166 162-170	13/6
3.75	36:34	2:20	9:20	152 150-154	1419	168 166-170	16/23
4.00	38:48	2:14	8:57	148 143-155	1325	168 166-172	22/15
4.25	41:19	2:31	10:04	162 152-170	1630	166 164-170	11/15
4.50	43:31	2:12	8:47	153 149-159	1343	170 166-176	12/16
4.75	45:49	2:18	9:14	156 152-164	1440	168 166-170	7/12
5.00	48:08	2:18	9:14	158 152-167	1458	169 166-172	18/19
5.25	50:22	2:14	8:56	159 155-164	1422	169 166-170	8/15
5.50	52:45	2:23	9:34	162 158-169	1550	168 166-170	21/21
5.75	55:39	2:54 +35	11:34	157 145-170	1816	167 118-170	24/6
6.00	57:58	2:19	9:16	158 154-164	1465	168 164-170	9/16
6.25	1:00:13	2:15	9:02	159 154-168	1436	169 166-172	19/19
6.50	1:02:29	2:16	9:04	164 158-168	1488	168 164-172	10/8
6.75	1:04:41	2:12	8:47	164 160-170	1441	169 166-174	10/23
7.00	1:06:41	2:00	8:00	168 160-175	1343	172 170-174	27/32
7.02	1:06:51	10	7:44	178 177-178	1377	175 174-176	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 43m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	9:10
21 11.7%	9:56
20 8.9%	8:51
16 15.5%	8:19
16 9.1%	9:30
15 8.9%	9:11
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	7	1:06:15	9:26
Walk	0.9	117	0	36	18:56:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.63%	More
800m	4:08	8:19	46.43%	More
1km	5:16	8:28	47.61%	More
Mile	8:42	8:42	49.00%	More
5k	28:49	9:17	50.29%	More
5 miles	47:28	9:30	49.71%	More
10k	59:03	9:30	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:55	8:59	51.92
5M	46:14	9:15	51.03
10km	58:13	9:22	50.61
10M	1:36:24	9:38	50.51
Half	2:08:21	9:48	49.80
20M	3:20:59	10:03	50.40
Mara	4:27:35	10:13	50.48

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