Sun 9th May 2021 at 11:00am by SteveBelfast

Run > General
  • Time
    1:09:36
  • Miles
    9.00
  • Min/mi
    7:44
  • Pacing
    85%
  • WAVA
    62.63
  • Stride(cm)
    119
  • Cals
    986
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 115/125bpm [578b/km] 62cal 86/89rpm 11.93/0kmph
2) 1km - 4:46(4:46/km) 124/131bpm [591b/km] 66cal 87/90rpm 12.59/0kmph
3) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 70cal 90/93rpm 12.41/0kmph
4) 1km - 4:19(4:19/km) 142/147bpm [613b/km] 72cal 91/94rpm 13.89/0kmph
5) 1km - 4:23(4:23/km) 147/152bpm [644b/km] 74cal 91/93rpm 13.7/0kmph
6) 1km - 4:21(4:21/km) 147/155bpm [640b/km] 74cal 91/93rpm 13.79/0kmph
7) 1km - 5:07(5:07/km) 136/150bpm [696b/km] 76cal 85/92rpm 11.72/0kmph
8) 1km - 4:14(4:14/km) 147/152bpm [622b/km] 71cal 91/94rpm 14.17/0kmph
9) 1km - 4:54(4:54/km) 140/154bpm [687b/km] 76cal 87/92rpm 12.24/0kmph
10) 1km - 4:09(4:09/km) 152/159bpm [631b/km] 72cal 93/97rpm 14.46/0kmph
11) 1km - 4:50(4:50/km) 145/159bpm [701b/km] 80cal 90/97rpm 12.41/0kmph
12) 1km - 5:04(5:04/km) 138/157bpm [699b/km] 63cal 81/93rpm 11.84/0kmph
13) 1km - 5:46(5:46/km) 131/140bpm [755b/km] 59cal 80/93rpm 10.41/0kmph
14) 1km - 5:09(5:09/km) 131/136bpm [674b/km] 49cal 84/91rpm 11.66/0kmph
15) 0.49km - 2:43(5:34/km) 129/139bpm [718b/km] 22cal 84/93rpm 10.77/0kmph
5:02 4:46 4:50 4:19 4:23 4:21 5:07 4:14 4:54 4:09 4:50 5:04 5:46 5:09 2:43

Pace

25% 32% 23% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 105 69-125 881 172 168-178
0.50 4:04 1:59 7:54 119 114-124 941 171 168-172
0.75 6:05 2:00 8:01 122 118-125 978 173 170-178
1.00 8:01 1:56 7:46 124 121-126 963 175 172-178
1.25 9:52 1:51 7:23 126 121-131 930 176 174-180
1.50 11:50 1:58 7:53 125 118-130 985 179 168-184
1.75 13:44 1:54 7:38 129 126-134 984 181 178-186
2.00 15:29 1:45 7:00 132 124-142 924 183 178-186
2.25 17:17 1:47 7:10 144 141-146 1031 183 180-186
2.50 19:03 1:47 7:06 143 141-146 1016 182 180-186
2.75 20:45 1:41 6:46 146 142-152 987 182 178-186
3.00 22:34 1:49 7:16 148 145-151 1075 183 182-186
3.25 24:18 1:44 6:56 147 144-149 1020 183 180-186
3.50 26:05 1:48 7:11 145 142-150 1041 183 180-186
3.75 28:01 1:55 7:40 150 146-154 1151 172 90-184
4.00 30:04 2:03 8:13 135 131-144 1110 175 172-178
4.25 32:04 2:00 7:58 134 131-137 1069 174 172-178
4.50 33:51 1:48 7:11 141 137-147 1013 180 172-188
4.75 35:34 1:43 6:50 147 144-149 1006 183 180-186
5.00 37:20 1:46 7:03 150 147-154 1057 182 170-186
5.25 39:20 2:00 8:00 141 136-148 1128 175 172-178
5.50 41:14 1:55 7:39 138 135-141 1055 176 168-180
5.75 43:02 1:48 7:12 143 136-153 1029 179 166-188
6.00 44:43 1:41 6:44 153 151-156 1030 183 96-194
6.25 46:26 1:42 6:50 156 150-159 1065 187 170-194
6.50 48:20 1:54 7:36 145 141-150 1103 181 178-184
6.75 50:18 1:58 7:53 145 142-148 1143 180 176-186
7.00 52:00 1:42 6:47 146 141-154 991 183 180-186
7.25 54:14 2:14 8:58 139 124-156 1246 162 116-186
7.50 56:19 2:05 8:21 131 121-137 1093 154 90-180
7.75 58:26 2:07 8:27 136 133-139 1149 176 116-186
8.00 1:01:08 2:41 10:46 128 113-136 1378 146 92-182
8.25 1:03:20 2:12 8:47 125 114-132 1099 161 88-182
8.50 1:05:18 1:58 7:54 133 129-135 1050 175 172-180
8.75 1:07:24 2:06 8:25 131 126-136 1102 172 88-178
9.00 1:09:36 2:12 8:49 127 117-137 1119 168 86-182

Heart

136/159max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 179 8.7 1:05:16 7:31
Walk 6.3 110 0.3 4:21 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.27% More
800m 3:18 6:38 58.31% More
1km 4:09 6:40 60.40% More
Mile 6:53 6:53 61.84% More
5k 22:23 7:12 64.73% More
5 miles 36:28 7:18 64.70% More
10k 45:32 7:20 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 75.39
5km 20:38 6:38 70.24
5M 35:33 7:07 66.37
10km 45:34 7:20 64.65
10M 1:18:31 7:51 62.02
Half 1:46:54 8:10 59.80
20M 2:53:24 8:40 58.41
Mara 3:56:06 9:01 57.21
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