Sun 9th May 2021 at 12:00pm by Tia

Run > Run-Walk

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Time
25:03
Miles
1.68
Min/mi
14:55
Pacing
76%
WAVA
32.57
Stride(cm)
68
Cals
153
Cadence
159
BPM
152
%MHR
89.1
B/mi
2272
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 149/172bpm [2239b/mi] 91cal 3.99/5.85mph
2) 0.68m - 10:01(14:38/m) 155/172bpm [2267b/mi] 62cal 4.1/5.97mph

15:02 10:01

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	130 130-130	2514	130 122-138	0/0
0.13	2:29	1:17	20:27	130 130-130	2659	136 134-140	33/11
0.19	3:43	1:14	19:42	130 130-130	2560	137 136-138	15/0
0.25	4:55	1:12	19:15	130 130-130	2503	134 130-138	3/0
0.31	5:36	41	10:59	143 130-161	1570	180 178-184	0/0
0.38	6:19	43	11:26	169 164-171	1933	182 180-184	4/0
0.44	7:26	1:07	17:48	168 162-171	2992	147 124-184	8/0
0.50	8:21	55	14:33	150 143-159	2181	144 122-182	0/11
0.56	9:02	41	10:58	153 136-170	1678	180 178-182	1/5
0.63	9:42	40	10:47	171 171-171	1844	183 180-186	5/2
0.69	10:27	44	11:50	171 171-171	2022	182 180-182	15/11
0.75	11:06	39	10:28	171 171-172	1790	184 182-184	18/45
0.81	12:17	1:11	18:57	164 155-172	3108	134 132-138	9/1
0.88	13:26	1:09	18:23	146 138-153	2685	112 40-138	5/17
0.94	14:20	54	14:32	134 132-136	1947	152 122-180	0/3
1.00	15:03	43	11:26	156 136-170	1783	184 182-184	7/0
1.06	15:51	47	12:37	171 171-171	2159	172 134-184	4/0
1.13	17:01	1:11	18:53	160 148-171	3021	136 130-142	1/7
1.19	17:45	43	11:34	145 137-152	1677	186 184-188	3/1
1.25	18:24	40	10:33	165 156-171	1740	187 184-188	5/2
1.31	19:04	40	10:40	171 171-171	1824	186 184-188	4/2
1.38	19:46	42	11:09	171 171-171	1907	187 184-190	7/9
1.44	20:37	51	13:33	172 172-172	2331	149 92-188	1/10
1.50	21:43	1:06	17:32	160 149-170	2804	138 130-146	0/8
1.56	22:51	1:08	18:06	140 135-146	2535	142 138-146	11/0
1.63	23:58	1:07	17:54	133 132-135	2380	137 130-140	2/12
1.68	25:04	1:06	18:43	131 131-132	2453	137 134-142	2/6

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 71m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	15:41
13 7.8%	10:50
See your biggest climbs

Cadence

159 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	183	0.9	9:22	11:00
Walk	62.6	132	0.8	15:42	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.95%	More
800m	6:04	12:12	33.73%	More
1km	8:13	13:14	32.39%	More
Mile	13:10	13:10	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	32.34
5km	49:55	16:04	31.69
5M	1:25:06	17:01	30.33
10km	1:48:35	17:28	29.76
10M	3:05:09	18:31	28.71
Half	4:10:37	19:08	27.67
20M	6:42:47	20:08	27.04
Mara	9:05:13	20:49	26.42

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TOTM
Notes	C25K Wk3:Run 2- 5minWu-(90R:90W, 3minR:3minW)X2