Sun 9th May 2021 at 11:00am by Iron Squishy

Walk > General

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Time
38:26
Miles
1.41
Min/mi
27:15
Stride(cm)
53
Cals
205
Cadence
111
BPM
99
%MHR
58.1
B/mi
2707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:22(29:22/m) 99/116bpm [2908b/mi] 155cal 55/61rpm 2.04/0mph
2) 0.41m - 9:03(21:56/m) 100/110bpm [2193b/mi] 50cal 57/64rpm 2.74/0mph

29:22 9:03

Pin Map

0mi in 0

Pace

31%

18%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:03	95 81-101	3900	117 108-122
0.13	4:15	1:41	26:58	98 86-104	2642	108 30-120
0.19	6:13	1:58	31:24	100 91-106	3140	114 100-120
0.25	8:56	2:44	43:37	98 87-110	4275	113 100-120
0.31	10:18	1:22	21:50	96 94-102	2095	108 104-114
0.38	11:41	1:22	21:57	98 95-102	2151	108 102-114
0.44	13:08	1:28	23:27	106 99-115	2485	103 96-108
0.50	16:28	3:20	53:15	100 78-116	5325	105 90-122
0.56	17:57	1:29	23:39	102 96-106	2412	104 88-120
0.63	19:30	1:33	24:51	106 101-112	2634	107 100-120
0.69	21:25	1:55	30:35	103 99-111	3151	108 100-120
0.75	24:08	2:44	43:38	93 69-108	4058	112 102-120
0.81	25:23	1:15	19:56	104 98-108	2073	114 108-120
0.88	26:41	1:18	20:45	101 98-103	2096	114 108-120
0.94	28:06	1:25	22:35	100 97-103	2259	110 104-118
1.00	29:22	1:17	20:26	97 85-115	1982	111 104-120
1.06	30:56	1:34	25:06	99 90-109	2486	113 106-120
1.13	32:23	1:27	23:04	100 96-107	2307	113 106-120
1.19	33:32	1:09	18:23	104 98-110	1911	117 110-120
1.25	34:51	1:19	21:04	99 96-101	2086	119 98-128
1.31	36:25	1:34	25:10	100 95-105	2516	109 98-120
1.38	37:40	1:15	20:02	97 94-99	1944	117 114-120
1.41	38:25	45	19:46	101 97-103	1996	118 114-120

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:37	21:21	More
1km	13:26	21:37	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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