Sun 9th May 2021 at 11:00am by mrsmurchin

Run > General

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Time
53:32
Miles
6.18
Min/mi
8:40
Pacing
95%
WAVA
60.06
Stride(cm)
101
Cals
603
Cadence
184
BPM
165
%MHR
96.8
B/mi
1433
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/167bpm [1293b/mi] 86cal 7.19/8.47mph
2) 1m - 8:15(8:15/m) 167/170bpm [1379b/mi] 93cal 7.27/7.58mph
3) 1m - 8:33(8:33/m) 169/170bpm [1445b/mi] 98cal 7.02/7.41mph
4) 1m - 8:49(8:49/m) 168/171bpm [1482b/mi] 101cal 6.8/7.1mph
5) 1m - 8:47(8:47/m) 169/171bpm [1484b/mi] 101cal 6.83/7.1mph
6) 1m - 9:10(9:10/m) 170/176bpm [1559b/mi] 106cal 6.54/6.87mph
7) 0.18m - 1:36(8:43/m) 172/176bpm [1501b/mi] 18cal 6.88/6.76mph

8:20 8:15 8:33 8:49 8:47 9:10 1:36

Pin Map

0mi in 0

Pace

14%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	127 85-159	981	184 182-188	2/5
0.50	3:59	2:03	8:13	160 159-162	1314	184 182-186	7/6
0.75	6:07	2:08	8:31	163 161-165	1389	185 182-186	8/6
1.00	8:20	2:13	8:53	166 165-167	1475	186 184-188	14/3
1.25	10:21	2:01	8:04	167 165-169	1346	185 184-188	9/8
1.50	12:23	2:02	8:07	165 164-167	1340	184 178-186	2/13
1.75	14:31	2:08	8:31	167 166-168	1421	184 182-186	3/8
2.00	16:36	2:05	8:20	167 165-170	1392	184 182-186	1/10
2.25	18:38	2:03	8:10	169 168-170	1381	184 182-186	3/6
2.50	20:45	2:07	8:29	169 169-170	1433	184 182-186	8/6
2.75	22:55	2:10	8:40	169 167-170	1464	184 182-186	6/4
3.00	25:08	2:13	8:52	167 165-169	1481	183 182-184	6/6
3.25	27:22	2:13	8:53	169 168-170	1500	184 182-186	10/2
3.50	29:34	2:12	8:48	168 166-168	1479	184 182-184	4/5
3.75	31:44	2:10	8:40	168 166-170	1457	184 182-186	5/5
4.00	33:58	2:14	8:57	169 167-170	1512	184 182-186	8/9
4.25	36:11	2:13	8:51	168 167-169	1488	183 182-184	5/5
4.50	38:25	2:14	8:57	169 167-171	1513	183 180-188	10/7
4.75	40:34	2:09	8:34	169 167-171	1449	183 180-186	5/10
5.00	42:45	2:11	8:45	169 168-171	1478	182 180-184	4/7
5.25	44:59	2:14	8:56	169 167-172	1510	183 182-186	7/6
5.50	47:14	2:16	9:02	169 168-171	1528	185 184-186	8/6
5.75	49:36	2:22	9:27	172 170-176	1626	185 182-186	10/3
6.00	51:55	2:19	9:14	171 167-174	1580	184 182-186	20/18
6.18	53:32	1:37	8:48	172 169-175	1513	185 182-188	4/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 38m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	9:22
16 5.3%	8:56
See your biggest climbs

Cadence

184 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	53:32	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.37%	More
800m	3:56	7:55	52.04%	More
1km	4:59	8:02	53.41%	More
Mile	8:15	8:15	54.92%	More
5k	26:04	8:23	60.69%	More
5 miles	42:43	8:33	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:49	8:19	61.27
5M	42:46	8:33	60.36
10km	53:51	8:40	60.02
10M	1:29:10	8:55	59.61
Half	1:58:43	9:04	58.42
20M	3:05:54	9:18	58.58
Mara	4:07:30	9:27	58.20

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