Sun 9th May 2021 at 10:00am by ChrisHurk

Run > Trail Run

  • breezy
  • warm
  • Time
    47:56
  • Miles
    5.17
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    51.37
  • Stride(cm)
    101
  • Cals
    866
  • Cadence
    171
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

At last a warm day. Managed to get chased by killer cows. But hopped the gate with 👻 and 🛴. Many walk breaks as really low on energy.

Split Summary
===
1) 1m - 8:58(8:58/m) 166cal 6.7/7.93mph
2) 1m - 9:19(9:19/m) 168cal 6.44/7.35mph
3) 1m - 9:25(9:25/m) 169cal 6.38/8.06mph
4) 1m - 8:59(8:59/m) 165cal 6.68/8.27mph
5) 1m - 9:40(9:40/m) 170cal 6.2/8.16mph
6) 0.17m - 1:34(9:06/m) 28cal 6.59/7.35mph
8:58 9:19 9:25 8:59 9:40 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 18% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 +1:21 13:55 171 120-178 8/6
0.50 8:15 4:46 +2:42 19:04 171 108-186 4/8
0.75 12:50 4:35 +2:14 18:19 178 176-184 8/8
1.00 16:05 3:15 +51 13:00 175 168-178 11/3
1.25 23:20 7:15 +4:56 28:59 176 172-180 13/9
1.50 31:42 8:23 +6:13 33:32 175 168-180 4/5
1.75 34:13 2:30 10:01 173 166-176 4/3
2.00 38:39 4:26 +2:11 17:45 169 118-176 3/10
2.25 41:08 2:29 9:55 173 172-176 2/10
2.50 46:14 5:07 +2:45 20:28 172 122-178 5/3
2.75 51:05 4:51 +2:30 19:22 178 172-196 8/2
3.00 53:24 2:19 9:17 173 170-176 1/14
3.25 1:04:12 10:47 +8:42 43:10 172 120-182 13/7
3.50 1:12:03 7:51 +5:09 31:24 164 102-178 11/7
3.75 1:15:26 3:23 +1:17 13:33 171 120-178 3/13
4.00 1:17:44 2:17 +12 9:10 172 166-174 0/12
4.25 1:22:29 4:46 +2:27 19:02 170 120-180 7/5
4.50 1:25:00 2:31 10:03 175 172-178 10/3
4.75 1:33:14 8:14 +5:52 32:57 171 120-188 8/4
5.00 1:36:46 3:32 +1:09 14:07 178 172-180 17/1
5.17 1:38:36 1:50 +11 10:43 176 170-178 4/2

Elevation

Asc 78m, Range 37m, Flat prediction 22:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 24:51
13 2.9% 20:16
12 2.5% 16:15
11 1.3% 18:55
See your biggest climbs

Cadence

171 (196 max) Stride Length: 101cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.97% More
800m 4:37 9:18 41.93% More
1km 5:58 9:36 42.34% More
Mile 11:33 11:33 37.18% More
5k 53:59 17:23 27.06% More
5 miles 1:36:42 19:20 24.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.11
5km 27:56 8:59 52.30
5M 46:16 9:15 51.42
10km 58:15 9:22 51.00
10M 1:36:27 9:39 50.92
Half 2:08:25 9:48 50.21
20M 3:21:06 10:03 50.81
Mara 4:27:45 10:13 50.89
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