Sun 9th May 2021 at 10:00am by ChrisHurk
Run > Trail Run
- breezy
- warm
-
Time
47:56
-
Miles
5.17
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
51.37
-
Stride(cm)
101
-
Cals
866
-
Cadence
171
-
Asc(m)
78
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
At last a warm day. Managed to get chased by killer cows. But hopped the gate with 👻 and 🛴. Many walk breaks as really low on energy.
Split Summary
===
1) 1m - 8:58(8:58/m) 166cal 6.7/7.93mph
2) 1m - 9:19(9:19/m) 168cal 6.44/7.35mph
3) 1m - 9:25(9:25/m) 169cal 6.38/8.06mph
4) 1m - 8:59(8:59/m) 165cal 6.68/8.27mph
5) 1m - 9:40(9:40/m) 170cal 6.2/8.16mph
6) 0.17m - 1:34(9:06/m) 28cal 6.59/7.35mph
8:58 9:19 9:25 8:59 9:40 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 +1:21
|
13:55 |
171 120-178 |
8/6 |
0.50 |
8:15 |
4:46 +2:42
|
19:04 |
171 108-186 |
4/8 |
0.75 |
12:50 |
4:35 +2:14
|
18:19 |
178 176-184 |
8/8 |
1.00 |
16:05 |
3:15 +51
|
13:00 |
175 168-178 |
11/3 |
1.25 |
23:20 |
7:15 +4:56
|
28:59 |
176 172-180 |
13/9 |
1.50 |
31:42 |
8:23 +6:13
|
33:32 |
175 168-180 |
4/5 |
1.75 |
34:13 |
2:30 |
10:01 |
173 166-176 |
4/3 |
2.00 |
38:39 |
4:26 +2:11
|
17:45 |
169 118-176 |
3/10 |
2.25 |
41:08 |
2:29 |
9:55 |
173 172-176 |
2/10 |
2.50 |
46:14 |
5:07 +2:45
|
20:28 |
172 122-178 |
5/3 |
2.75 |
51:05 |
4:51 +2:30
|
19:22 |
178 172-196 |
8/2 |
3.00 |
53:24 |
2:19 |
9:17 |
173 170-176 |
1/14 |
3.25 |
1:04:12 |
10:47 +8:42
|
43:10 |
172 120-182 |
13/7 |
3.50 |
1:12:03 |
7:51 +5:09
|
31:24 |
164 102-178 |
11/7 |
3.75 |
1:15:26 |
3:23 +1:17
|
13:33 |
171 120-178 |
3/13 |
4.00 |
1:17:44 |
2:17 +12
|
9:10 |
172 166-174 |
0/12 |
4.25 |
1:22:29 |
4:46 +2:27
|
19:02 |
170 120-180 |
7/5 |
4.50 |
1:25:00 |
2:31 |
10:03 |
175 172-178 |
10/3 |
4.75 |
1:33:14 |
8:14 +5:52
|
32:57 |
171 120-188 |
8/4 |
5.00 |
1:36:46 |
3:32 +1:09
|
14:07 |
178 172-180 |
17/1 |
5.17 |
1:38:36 |
1:50 +11
|
10:43 |
176 170-178 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.97% |
More |
800m |
4:37 |
9:18 |
41.93% |
More |
1km |
5:58 |
9:36 |
42.34% |
More |
Mile |
11:33 |
11:33 |
37.18% |
More |
5k |
53:59 |
17:23 |
27.06% |
More |
5 miles |
1:36:42 |
19:20 |
24.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.11 |
5km |
27:56 |
8:59 |
52.30 |
5M |
46:16 |
9:15 |
51.42 |
10km |
58:15 |
9:22 |
51.00 |
10M |
1:36:27 |
9:39 |
50.92 |
Half |
2:08:25 |
9:48 |
50.21 |
20M |
3:21:06 |
10:03 |
50.81 |
Mara |
4:27:45 |
10:13 |
50.89 |
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