Sun 9th May 2021 at 9:00am by NJ

Run > General
  • Time
    2:29:37
  • Miles
    15.08
  • Min/mi
    9:55
  • Pacing
    73%
  • WAVA
    47.16
  • Stride(cm)
    99
  • Cals
    1529
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1483
  • Asc(m)
    730
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/152bpm [1130b/mi] 89cal 6.95/7.64mph
2) 1m - 9:10(9:10/m) 146/161bpm [1339b/mi] 108cal 6.54/7.16mph
3) 1m - 9:56(9:56/m) 164/176bpm [1628b/mi] 132cal 6.04/7.74mph
4) 1m - 7:53(7:53/m) 175/183bpm [1379b/mi] 116cal 7.61/8.91mph
5) 1m - 11:42(11:42/m) 147/179bpm [1720b/mi] 117cal 5.13/7.6mph
6) 1m - 12:26(12:26/m) 145/165bpm [1802b/mi] 115cal 4.83/7.31mph
7) 1m - 11:29(11:29/m) 137/157bpm [1573b/mi] 73cal 5.23/7.28mph
8) 1m - 10:24(10:24/m) 137/163bpm [1424b/mi] 71cal 5.77/7.33mph
9) 1m - 9:33(9:33/m) 146/168bpm [1394b/mi] 88cal 6.28/6.97mph
10) 1m - 10:01(10:01/m) 140/152bpm [1403b/mi] 69cal 5.99/7.1mph
11) 1m - 9:40(9:40/m) 146/160bpm [1412b/mi] 87cal 6.21/7.26mph
12) 1m - 9:38(9:38/m) 154/163bpm [1484b/mi] 111cal 6.23/7.01mph
13) 1m - 10:20(10:20/m) 154/169bpm [1592b/mi] 111cal 5.8/7.26mph
14) 1m - 9:08(9:08/m) 164/177bpm [1499b/mi] 117cal 6.57/7.87mph
15) 1m - 8:59(8:59/m) 166/177bpm [1491b/mi] 117cal 6.68/7.49mph
16) 0.08m - 40(8:30/m) 164/165bpm [1395b/mi] 8cal 7.05/7.14mph
8:38 9:10 9:56 7:53 11:42 12:26 11:29 10:24 9:33 10:01 9:40 9:38 10:20 9:08 8:59 40

Pace

13% 5% 12% 30% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 123 100-134 1048 172 168-174 17/8
1.00 8:38 4:22 8:44 140 125-151 1223 171 168-176 21/24
1.50 13:16 4:38 9:16 146 132-159 1354 166 162-170 14/34
2.00 17:48 4:32 9:04 146 133-153 1323 170 164-172 22/28
2.50 22:38 4:50 9:41 156 146-170 1511 165 80-174 40/20
3.00 27:43 5:05 10:10 170 166-176 1729 165 82-172 57/15
3.50 31:30 3:47 7:34 174 166-178 1315 173 170-176 20/43
4.00 35:37 4:07 8:13 176 167-183 1447 173 162-188 27/37
4.50 40:43 5:06 10:12 155 146-179 1580 157 100-176 24/42
5.00 47:18 6:35 13:11 139 115-158 1832 148 102-172 21/24
5.50 53:21 6:03 12:06 139 109-157 1683 166 122-172 33/21
6.00 59:44 6:23 12:46 149 131-164 1901 148 98-172 48/7
6.50 1:05:13 5:29 10:57 134 113-152 1468 164 122-170 16/35
7.00 1:11:13 6:00 12:00 137 112-157 1645 158 30-172 13/19
7.50 1:17:17 6:04 12:08 140 108-163 1698 153 108-172 32/26
8.00 1:21:37 4:20 8:40 135 122-142 1169 171 170-174 37/26
8.50 1:26:46 5:09 10:19 146 129-168 1505 158 102-174 12/54
9.00 1:31:09 4:24 8:47 148 140-159 1300 172 170-174 50/18
9.50 1:35:44 4:35 9:10 138 130-146 1265 170 166-172 13/45
10.00 1:41:10 5:26 10:52 142 131-152 1543 167 124-172 41/37
10.50 1:46:09 4:59 9:58 144 123-157 1435 171 164-174 36/35
11.00 1:50:51 4:41 9:22 146 138-160 1368 170 148-172 24/40
11.50 1:55:21 4:30 9:00 153 147-157 1378 170 164-172 54/70
12.00 2:00:29 5:08 10:16 155 140-162 1591 166 152-172 77/54
12.50 2:06:06 5:38 11:15 152 141-169 1711 165 110-170 43/25
13.00 2:10:49 4:42 9:25 157 135-168 1478 155 106-172 33/34
13.50 2:15:22 4:33 9:07 161 145-175 1467 166 108-176 22/32
14.00 2:19:57 4:35 9:10 165 143-177 1514 162 106-178 20/17
14.50 2:24:36 4:39 9:17 166 148-176 1542 165 112-178 38/22
15.00 2:28:56 4:20 8:41 164 154-173 1424 172 168-176 24/13
15.08 2:29:37 41 8:33 164 162-165 1403 170 170-172 3/10

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 730m, Range 86m, Flat prediction 2:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 10.5% 10:11
29 27.3% 9:42
28 15.7% 10:14
23 7.4% 9:41
23 18.8% 9:48
20 6.8% 9:37
See your biggest climbs

Cadence

164 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 169 14.4 2:14:38 9:21
Walk 9.7 110 0.7 14:34 21:27
Still 0.3 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.88% More
800m 3:41 7:24 49.07% More
1km 4:39 7:29 50.76% More
Mile 7:51 7:51 51.51% More
5k 27:52 8:58 49.29% More
5 miles 47:18 9:28 47.16% More
10k 59:35 9:35 46.71% More
10 miles 1:40:18 10:02 45.80% More
Half 2:11:40 10:03 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.90
5km 28:02 9:01 48.99
5M 46:26 9:17 48.05
10km 58:27 9:24 47.61
10M 1:36:48 9:41 47.46
Half 2:08:53 9:50 46.77
20M 3:21:49 10:05 47.32
Mara 4:28:42 10:15 47.40
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