Sun 9th May 2021 at 11:00am by GD

Run > General

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Time
53:01
Miles
6.44
Min/mi
8:14
Pacing
61%
WAVA
56.81
Stride(cm)
124
Cals
909
Cadence
158
Asc(m)
458
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 86cal 7.4/8.66mph
2) 0.62m - 5:11(8:21/m) 87cal 7.19/8.2mph
3) 0.62m - 5:23(8:39/m) 90cal 6.93/8.1mph
4) 0.62m - 5:38(9:04/m) 82cal 6.62/8.64mph
5) 0.62m - 4:51(7:48/m) 83cal 7.7/7.45mph
6) 0.62m - 4:57(7:58/m) 82cal 7.53/7.35mph
7) 0.62m - 4:58(7:59/m) 89cal 7.51/8.62mph
8) 0.62m - 5:10(8:19/m) 92cal 7.21/8.62mph
9) 0.62m - 4:32(7:18/m) 90cal 8.22/8.95mph
10) 0.62m - 5:26(8:45/m) 95cal 6.86/8.62mph
11) 0.23m - 1:52(8:10/m) 33cal 7.35/7.7mph

5:02 5:11 5:23 5:38 4:51 4:57 4:58 5:10 4:32 5:26 1:52

Pin Map

0mi in 0

Pace

24%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +16	9:52	153 120-156	0/19
0.50	4:49	2:21 +29	9:24	155 154-158	1/18
0.75	7:45	2:56 +53	11:43	157 144-160	9/15
1.00	10:06	2:21 +24	9:25	158 154-162	23/38
1.25	12:45	2:39 +29	10:35	157 154-160	26/9
1.50	15:10	2:26 +28	9:43	161 154-166	8/63
1.75	17:48	2:38 +17	10:31	156 148-160	54/8
2.00	20:56	3:08 +49	12:32	155 124-162	28/25
2.25	22:58	2:02	8:08	161 148-168	13/8
2.50	26:48	3:49 +1:24	15:18	156 116-164	6/27
2.75	28:43	1:56	7:42	159 156-162	19/51
3.00	31:27	2:44 +45	10:56	159 122-164	26/12
3.25	33:23	1:55	7:41	160 160-164	25/35
3.50	36:02	2:39 +26	10:36	156 118-162	53/21
3.75	37:48	1:47	7:07	161 160-164	22/45
4.00	39:46	1:57	7:49	161 160-164	60/11
4.25	42:13	2:27 +22	9:49	156 152-160	26/12
4.50	44:53	2:40 +27	10:42	158 148-168	14/24
4.75	47:06	2:12	8:50	160 156-162	21/4
5.00	49:18	2:13 +28	8:51	157 118-164	9/13
5.25	51:57	2:39 +46	10:36	161 118-168	8/20
5.50	53:45	1:48	7:11	161 158-162	4/24
5.75	55:56	2:10	8:42	158 152-166	30/14
6.00	57:54	1:59	7:55	158 154-160	15/13
6.25	1:00:41	2:46 +37	11:06	154 118-160	30/14
6.44	1:02:19	1:38	8:28	159 156-160	16/8

Elevation

Asc 458m, Range 109m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.9%	9:21
49 18.4%	11:24
36 17.4%	6:45
31 12.9%	9:23
24 15.2%	15:23
24 8.0%	10:16
See your biggest climbs

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	158	6.4	52:01	9:22
Walk	3.2	119	0	2:16	1:01:38
Pause	11.4	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.81%	More
800m	3:41	7:24	51.27%	More
1km	4:47	7:41	51.56%	More
Mile	8:14	8:14	50.98%	More
5k	27:13	8:46	52.42%	More
5 miles	47:38	9:32	48.72%	More
10k	1:00:00	9:39	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:33	8:07	57.24
10km	51:03	8:13	56.76
10M	1:24:32	8:27	56.63
Half	1:52:32	8:35	55.84
20M	2:56:14	8:49	56.50
Mara	3:54:38	8:57	56.58

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