Sun 9th May 2021 at 9:00am by Nephi

Walk > General

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Time
1:39:58
Miles
3.33
Min/mi
30:01
Stride(cm)
53
Cals
502
Cadence
100
BPM
83
%MHR
41.8
B/mi
2482
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:45(36:37/m) 91/116bpm [3332b/mi] 135cal 36/79rpm
2) 0.62m - 17:19(27:53/m) 81/108bpm [2258b/mi] 82cal 37/79rpm
3) 0.62m - 16:58(27:19/m) 75/98bpm [2049b/mi] 74cal 40/79rpm
4) 0.62m - 19:01(30:37/m) 79/101bpm [2419b/mi] 91cal 33/79rpm
5) 0.62m - 14:34(23:27/m) 79/94bpm [1852b/mi] 77cal 42/106rpm
6) 0.22m - 9:20(42:14/m) 81/99bpm [3421b/mi] 43cal 25/79rpm

22:45 17:19 16:58 19:01 14:34 9:20

Pin Map

0mi in 0

Pace

23%

11%

13%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:50	4:50	38:40	91 72-107	3519	111 80-156	10/1
0.25	12:11	7:21	58:48	82 66-97	4821	114 80-158	11/1
0.38	15:02	2:51	22:52	87 80-96	1989	95 88-102	7/0
0.50	18:03	3:00	24:02	96 92-102	2307	92 82-154	12/1
0.63	23:18	5:15	42:02	106 94-116	4455	120 80-158	28/0
0.75	27:14	3:56	31:28	93 77-107	2927	106 80-156	24/0
0.88	30:22	3:09	25:08	78 71-91	1961	96 84-104	26/1
1.00	33:17	2:55	23:18	88 73-98	2050	95 84-104	4/7
1.13	37:18	4:00	32:04	74 65-83	2373	96 80-100	6/8
1.25	40:16	2:58	23:44	72 61-80	1709	98 82-104	3/8
1.38	43:54	3:38	29:07	75 66-84	2184	93 80-102	3/6
1.50	48:34	4:40	37:18	77 65-97	2873	99 82-154	0/33
1.63	51:43	3:09	25:13	73 68-79	1840	95 84-102	0/26
1.75	54:30	2:47	22:15	73 69-85	1624	97 92-104	0/14
1.88	57:29	2:59	23:56	76 66-90	1818	99 88-104	6/5
2.00	1:00:45	3:16	26:07	92 74-101	2403	87 80-94	19/1
2.13	1:05:47	5:01	40:11	76 66-90	3054	100 84-158	8/1
2.25	1:08:53	3:06	24:50	79 69-88	1962	95 86-110	4/9
2.38	1:13:09	4:16	34:11	74 61-94	2529	101 88-130	4/11
2.50	1:16:21	3:12	25:33	79 72-94	2018	98 86-116	0/38
2.63	1:19:43	3:22	26:55	75 69-87	2018	96 80-106	4/14
2.75	1:22:07	2:24	19:11	78 70-91	1496	104 100-108	1/8
2.88	1:24:47	2:41	21:26	85 78-91	1822	100 94-108	8/1
3.00	1:28:07	3:20	26:40	80 72-87	2133	102 90-212	7/3
3.13	1:31:01	2:53	23:08	76 69-83	1758	101 84-154	4/15
3.25	1:33:41	2:41	21:25	86 78-98	1842	99 90-106	13/0
3.33	1:39:58	6:17	1:20:40	84 64-99	6775	98 80-158	7/0

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
118 7.5%	33:26
27 9.4%	36:31
23 7.1%	43:48
12 2.3%	21:41
See your biggest climbs

Cadence

100 (212 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	11:12	22:32	More
1km	13:51	22:17	More
Mile	23:37	23:37	More
5k	1:24:24	27:10	More

Predictions

Dist	Time	Per Mile

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