Sun 9th May 2021 at 10:00am by Hawkins

Run > Trail Run
  • breezy
  • warm
  • Time
    1:56:59
  • Miles
    13.18
  • Min/mi
    8:53
  • Pacing
    88%
  • WAVA
    52.25
  • Stride(cm)
    102
  • Cals
    1134
  • Cadence
    177
  • BPM
    150
  • %MHR
    72.2
  • B/mi
    1333
  • Asc(m)
    547
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 142/153bpm [1207b/mi] 58cal 7.06/7.41mph
2) 0.62m - 5:18(8:31/m) 146/153bpm [1244b/mi] 61cal 7.04/7.39mph
3) 0.62m - 5:32(8:55/m) 143/152bpm [1274b/mi] 58cal 6.73/6.93mph
4) 0.62m - 5:40(9:08/m) 147/154bpm [1342b/mi] 61cal 6.57/7.33mph
5) 0.62m - 5:35(8:59/m) 149/154bpm [1339b/mi] 61cal 6.68/7.35mph
6) 0.62m - 5:26(8:45/m) 150/160bpm [1313b/mi] 58cal 6.85/7.89mph
7) 0.62m - 5:40(9:07/m) 147/151bpm [1340b/mi] 55cal 6.58/7.49mph
8) 0.62m - 5:41(9:10/m) 152/157bpm [1392b/mi] 61cal 6.55/6.97mph
9) 0.62m - 5:29(8:49/m) 152/163bpm [1340b/mi] 57cal 6.81/7.16mph
10) 0.62m - 5:30(8:51/m) 152/164bpm [1346b/mi] 55cal 6.77/7.53mph
11) 0.62m - 6:21(10:13/m) 155/163bpm [1584b/mi] 69cal 5.87/6.53mph
12) 0.62m - 5:37(9:03/m) 154/162bpm [1394b/mi] 58cal 6.63/6.91mph
13) 0.62m - 5:26(8:45/m) 152/159bpm [1330b/mi] 50cal 6.86/7.43mph
14) 0.62m - 5:25(8:43/m) 150/166bpm [1307b/mi] 47cal 6.88/7.1mph
15) 0.62m - 5:20(8:35/m) 152/162bpm [1306b/mi] 48cal 6.99/7.37mph
16) 0.62m - 5:53(9:29/m) 148/157bpm [1403b/mi] 42cal 6.33/6.76mph
17) 0.62m - 5:16(8:29/m) 150/158bpm [1273b/mi] 42cal 7.07/7.43mph
18) 0.62m - 5:34(8:57/m) 150/168bpm [1343b/mi] 44cal 6.7/7.56mph
19) 0.62m - 5:31(8:53/m) 160/171bpm [1422b/mi] 59cal 6.75/7.18mph
20) 0.62m - 5:12(8:23/m) 152/171bpm [1274b/mi] 41cal 7.16/7.72mph
21) 0.62m - 5:10(8:18/m) 152/161bpm [1262b/mi] 39cal 7.23/7.6mph
22) 0.13m - 1:04(8:18/m) 157/160bpm [1303b/mi] 10cal 7.23/7.53mph
5:17 5:18 5:32 5:40 5:35 5:26 5:40 5:41 5:29 5:30 6:21 5:37 5:26 5:25 5:20 5:53 5:16 5:34 5:31 5:12 5:10 1:04

Pace

7% 8% 42% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 137 88-153 1154 173 120-178 13/17
1.00 8:46 4:33 +15 9:07 146 138-153 1330 175 120-184 29/27
1.50 13:43 4:56 +29 9:53 145 138-152 1433 176 120-184 24/32
2.00 18:13 4:30 +6 9:00 142 135-148 1278 176 172-178 33/25
2.50 22:45 4:32 9:04 148 141-153 1343 175 148-184 18/9
3.00 27:16 4:31 9:02 149 146-154 1346 180 172-188 16/25
3.50 31:37 4:22 8:43 149 142-159 1299 178 120-188 31/27
4.00 36:05 4:28 8:56 148 141-155 1321 178 166-184 22/18
4.50 40:43 4:38 9:16 147 143-151 1362 175 120-182 30/24
5.00 45:17 4:33 9:07 153 149-157 1394 179 174-184 37/27
5.50 50:11 4:55 +32 9:50 151 140-163 1484 178 120-186 27/12
6.00 54:34 4:23 8:46 154 147-161 1350 180 174-188 23/41
6.50 59:17 4:42 9:24 151 137-163 1420 176 170-182 38/21
7.00 1:04:22 5:05 10:11 156 149-163 1588 173 124-178 37/31
7.50 1:08:51 4:29 8:58 155 148-161 1391 177 168-186 22/29
8.00 1:13:24 4:33 +12 9:05 151 145-159 1372 176 168-182 50/40
8.50 1:17:59 4:35 +6 9:10 153 147-165 1402 177 120-184 27/30
9.00 1:22:12 4:13 +4 8:26 150 143-156 1266 182 170-190 23/38
9.50 1:26:56 4:44 +10 9:29 150 138-162 1422 176 168-180 44/40
10.00 1:31:51 4:55 +12 9:50 150 139-157 1476 175 120-180 36/23
10.50 1:36:08 4:16 +6 8:32 150 144-157 1281 181 176-188 22/31
11.00 1:40:21 4:13 8:27 151 144-168 1275 179 170-186 19/31
11.50 1:45:14 4:53 +8 9:46 159 146-171 1552 176 120-184 26/8
12.00 1:49:30 4:17 8:34 156 147-170 1335 178 172-182 9/28
12.50 1:53:47 4:16 +5 8:33 149 140-157 1274 179 172-188 15/37
13.00 1:57:56 4:09 8:17 152 144-159 1260 183 176-188 54/53
13.18 1:59:24 1:28 8:18 157 152-160 1303 185 180-188 15/12

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 547m, Range 69m, Flat prediction 1:55:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.0% 8:58
21 7.5% 9:09
21 3.9% 9:18
18 5.1% 11:19
17 7.4% 10:42
15 7.0% 8:43
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 177 13.1 1:56:25 9:01
Walk 1.1 123 0.1 1:22 17:20
Pause 1.3 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.07% More
800m 4:04 8:11 44.36% More
1km 5:07 8:15 46.03% More
Mile 8:24 8:24 48.10% More
5k 26:56 8:40 50.98% More
5 miles 44:26 8:53 50.21% More
10k 55:21 8:54 50.28% More
10 miles 1:30:34 9:03 50.73% More
Half 1:58:42 9:04 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 23:31 7:34 58.40
5M 39:53 7:59 55.94
10km 50:46 8:10 54.82
10M 1:26:06 8:37 53.36
Half 1:56:12 8:52 51.87
20M 3:05:51 9:18 51.39
Mara 4:10:48 9:34 50.78
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