Sun 9th May 2021 at 10:00am by iPLOD

Run > General

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Time
1:04:22
Miles
6.00
Min/mi
10:44
Pacing
63%
WAVA
46.11
Stride(cm)
92
Cals
880
Cadence
163
BPM
147
%MHR
86.5
B/mi
1577
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 151/169bpm [1456b/mi] 139cal
2) 1m - 12:07(12:07/m) 131/168bpm [1586b/mi] 140cal
3) 1m - 10:30(10:30/m) 146/158bpm [1532b/mi] 144cal
4) 1m - 11:33(11:33/m) 156/162bpm [1802b/mi] 170cal
5) 1m - 10:02(10:02/m) 151/162bpm [1515b/mi] 138cal
6) 1m - 10:32(10:32/m) 153/160bpm [1612b/mi] 149cal

9:39 12:07 10:30 11:33 10:02 10:32

Pin Map

0mi in 0

Pace

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 110-146	1212	158 112-164	5/7
0.50	4:46	2:23	9:33	154 148-164	1471	164 162-166	5/2
0.75	7:07	2:21	9:24	159 151-168	1494	164 160-166	2/6
1.00	9:38	2:30	10:00	163 159-169	1631	162 158-166	5/6
1.25	14:44	5:06 +16	20:24	127 89-167	2590	166 160-170	4/2
1.50	17:04	2:20	9:21	129 111-146	1207	168 162-170	1/3
1.75	19:49	2:45 +7	10:59	137 128-148	1505	163 152-168	4/6
2.00	22:08	2:19	9:17	139 135-141	1290	166 164-168	4/6
2.25	24:31	2:24	9:34	141 138-143	1349	165 160-168	0/9
2.50	26:57	2:26	9:42	145 140-149	1407	166 160-170	5/3
2.75	29:39	2:42	10:46	148 142-154	1594	163 154-170	13/3
3.00	32:37	2:59	11:54	150 145-157	1786	158 152-162	7/5
3.25	36:01	3:24	13:34	157 150-162	2130	157 150-164	20/1
3.50	39:01	3:00	12:00	155 150-157	1859	162 146-168	19/1
3.75	41:34	2:33	10:13	155 151-158	1584	165 160-170	14/1
4.00	44:11	2:37	10:27	156 153-162	1631	164 160-168	8/2
4.25	46:49	2:38	10:32	157 152-161	1654	165 162-168	10/2
4.50	49:26	2:37	10:27	157 154-162	1642	164 160-168	8/6
4.75	51:52	2:27 +1	9:47	144 140-154	1409	159 112-168	0/20
5.00	54:13	2:21	9:23	142 140-146	1332	162 158-168	0/31
5.25	56:38	2:25	9:39	150 146-152	1449	166 162-170	0/18
5.50	59:13	2:35	10:21	152 149-156	1574	165 162-168	4/9
5.75	1:01:54	2:41	10:43	153 152-157	1639	164 156-168	8/4
6.00	1:04:45	2:51	11:28	155 151-160	1777	163 160-168	7/3

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.0%	11:27
13 4.3%	11:08
10 1.8%	10:57
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	6	1:02:23	10:30
Walk	0.4	117	0	14	13:47
Still	2.7	-	-	1:44	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.87%	More
800m	4:39	9:20	43.17%	More
1km	5:50	9:24	44.73%	More
Mile	9:33	9:33	46.41%	More
5k	33:01	10:38	45.70%	More
5 miles	54:08	10:50	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	29:36	9:32	50.98
5M	51:54	10:23	47.41
10km	1:07:05	10:48	45.84
10M	1:57:36	11:46	43.25
Half	2:41:44	12:21	41.31
20M	4:26:28	13:19	39.73
Mara	6:06:27	13:59	38.52

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