Tue 4th May 2021 at 12:00pm by Weean
Run > General
-
Time
45:25
-
Miles
5.05
-
Min/mi
9:00
-
Pacing
79%
-
WAVA
51.59
-
Cals
639
-
Asc(m)
271
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:02(5:37/km) 127cal 10.69/0kmph
2) 1.61km - 8:13(5:07/km) 130cal 11.74/0kmph
3) 1.61km - 10:15(6:22/km) 127cal 9.42/0kmph
4) 1.61km - 9:02(5:36/km) 123cal 10.7/0kmph
5) 1.61km - 8:29(5:16/km) 126cal 11.38/0kmph
6) 0.07km - 24(5:20/km) 6cal 11.24/0kmph
9:02 8:13 10:15 9:02 8:29 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
23/2 |
0.50 |
4:54 |
2:17 |
9:08 |
11/7 |
0.75 |
7:04 |
2:10 |
8:39 |
6/6 |
1.00 |
9:03 |
1:59 |
7:56 |
0/18 |
1.25 |
11:02 |
1:59 |
7:57 |
6/19 |
1.50 |
13:07 |
2:05 |
8:20 |
20/27 |
1.75 |
15:10 |
2:03 |
8:11 |
19/21 |
2.00 |
17:15 |
2:05 |
8:22 |
24/22 |
2.25 |
19:24 |
2:09 |
8:35 |
30/13 |
2.50 |
21:35 |
2:10 |
8:42 |
24/13 |
2.75 |
23:49 |
2:14 |
8:57 |
9/15 |
3.00 |
27:31 |
3:43 |
14:50 |
53/0 |
3.25 |
30:10 |
2:39 |
10:35 |
15/7 |
3.50 |
32:09 |
1:59 |
7:58 |
0/35 |
3.75 |
34:19 |
2:10 |
8:38 |
5/9 |
4.00 |
36:32 |
2:13 |
8:52 |
3/4 |
4.25 |
38:39 |
2:07 |
8:28 |
5/4 |
4.50 |
40:49 |
2:10 |
8:40 |
5/4 |
4.75 |
42:57 |
2:08 |
8:31 |
6/7 |
5.00 |
45:01 |
2:04 |
8:17 |
2/16 |
5.04 |
45:25 |
24 |
8:58 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.84% |
More |
800m |
3:57 |
7:56 |
47.84% |
More |
1km |
4:59 |
8:02 |
49.35% |
More |
Mile |
8:06 |
8:06 |
51.83% |
More |
5k |
28:05 |
9:02 |
50.79% |
More |
5 miles |
44:44 |
8:57 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.06 |
5km |
25:54 |
8:20 |
55.09 |
5M |
44:54 |
8:59 |
51.70 |
10km |
57:44 |
9:17 |
50.19 |
10M |
1:40:05 |
10:01 |
47.83 |
Half |
2:16:47 |
10:26 |
45.94 |
20M |
3:43:08 |
11:09 |
44.62 |
Mara |
5:04:56 |
11:38 |
43.54 |
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