Sun 9th May 2021 at 9:00am by Looby Loo
Run > Medium Long Run
-
Time
1:40:54
-
Miles
8.32
-
Min/mi
12:08
-
Pacing
83%
-
WAVA
49.99
-
Stride(cm)
80
-
Cals
707
-
Cadence
166
-
BPM
147
-
%MHR
85.9
-
B/mi
1781
-
Asc(m)
610
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 132/150bpm [1542b/mi] 77cal 5.14/5.76mph
2) 1m - 10:51(10:51/m) 148/159bpm [1605b/mi] 83cal 5.53/6.18mph
3) 1m - 11:17(11:17/m) 157/164bpm [1771b/mi] 91cal 5.32/5.78mph
4) 1m - 11:11(11:11/m) 162/174bpm [1811b/mi] 92cal 5.37/5.82mph
5) 1m - 11:29(11:29/m) 161/174bpm [1848b/mi] 93cal 5.23/5.93mph
6) 1m - 12:56(12:56/m) 147/162bpm [1901b/mi] 84cal 4.64/5.66mph
7) 1m - 11:25(11:25/m) 149/155bpm [1700b/mi] 82cal 5.26/6.16mph
8) 1m - 14:39(14:39/m) 132/156bpm [1934b/mi] 79cal 4.1/5.72mph
9) 0.32m - 5:27(16:56/m) 124/138bpm [2100b/mi] 26cal 3.54/4.3mph
11:41 10:51 11:17 11:11 11:29 12:56 11:25 14:39 5:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:05 |
3:05 |
12:18 |
110 89-124 |
1353 |
168 116-174 |
2/8 |
| 0.50 |
5:59 |
2:55 |
11:38 |
136 127-142 |
1582 |
172 168-178 |
21/0 |
| 0.75 |
8:58 |
2:59 |
11:58 |
139 130-148 |
1663 |
174 166-178 |
32/24 |
| 1.00 |
11:40 |
2:41 |
10:44 |
144 136-150 |
1547 |
176 172-178 |
18/43 |
| 1.25 |
14:24 |
2:44 |
10:57 |
143 129-152 |
1565 |
176 174-180 |
33/30 |
| 1.50 |
17:03 |
2:39 |
10:36 |
146 141-150 |
1548 |
177 174-180 |
15/38 |
| 1.75 |
19:50 |
2:47 |
11:08 |
152 150-153 |
1692 |
176 174-178 |
28/10 |
| 2.00 |
22:32 |
2:42 |
10:48 |
152 143-158 |
1641 |
175 172-178 |
17/21 |
| 2.25 |
25:16 |
2:45 |
10:59 |
153 151-155 |
1680 |
176 172-180 |
28/27 |
| 2.50 |
28:11 |
2:55 |
11:38 |
161 155-164 |
1873 |
173 168-176 |
23/12 |
| 2.75 |
30:56 |
2:45 |
11:02 |
155 153-157 |
1710 |
177 168-180 |
18/17 |
| 3.00 |
33:48 |
2:52 |
11:28 |
160 155-164 |
1834 |
174 168-178 |
20/12 |
| 3.25 |
36:43 |
2:55 |
11:39 |
158 154-162 |
1842 |
175 164-180 |
9/9 |
| 3.50 |
39:25 |
2:41 |
10:46 |
166 154-174 |
1786 |
178 172-182 |
26/15 |
| 3.75 |
42:11 |
2:47 |
11:07 |
163 161-168 |
1813 |
176 170-184 |
15/17 |
| 4.00 |
44:59 |
2:47 |
11:09 |
158 153-162 |
1763 |
177 168-184 |
14/17 |
| 4.25 |
47:53 |
2:54 |
11:38 |
162 159-165 |
1884 |
174 168-180 |
35/16 |
| 4.50 |
50:47 |
2:54 |
11:35 |
167 164-173 |
1935 |
174 164-178 |
14/19 |
| 4.75 |
53:37 |
2:50 |
11:20 |
161 153-164 |
1825 |
175 170-178 |
17/34 |
| 5.00 |
56:28 |
2:51 |
11:23 |
156 145-165 |
1775 |
173 118-182 |
29/37 |
| 5.25 |
59:13 |
2:45 |
11:02 |
158 156-162 |
1743 |
178 174-180 |
26/25 |
| 5.50 |
1:02:48 |
3:35 |
14:20 |
143 134-162 |
2050 |
136 116-174 |
19/14 |
| 5.75 |
1:05:41 |
2:52 |
11:30 |
148 129-157 |
1701 |
175 168-180 |
17/26 |
| 6.00 |
1:09:23 |
3:43 |
14:51 |
138 126-149 |
2049 |
123 116-180 |
33/12 |
| 6.25 |
1:12:25 |
3:02 |
12:06 |
145 126-152 |
1755 |
173 116-178 |
23/30 |
| 6.50 |
1:15:10 |
2:45 |
10:58 |
150 144-152 |
1646 |
177 170-180 |
24/36 |
| 6.75 |
1:17:52 |
2:42 |
10:48 |
150 147-153 |
1620 |
178 176-180 |
12/37 |
| 7.00 |
1:20:53 |
3:01 |
12:04 |
153 149-155 |
1847 |
172 116-180 |
62/37 |
| 7.25 |
1:25:10 |
4:17 |
17:08 |
132 121-152 |
2261 |
116 116-116 |
33/42 |
| 7.50 |
1:29:19 |
4:09 |
16:38 |
118 110-127 |
1963 |
122 116-132 |
41/24 |
| 7.75 |
1:32:22 |
3:03 |
12:12 |
142 122-151 |
1732 |
171 116-178 |
14/38 |
| 8.00 |
1:35:31 |
3:09 |
12:35 |
140 128-151 |
1761 |
162 116-178 |
23/16 |
| 8.25 |
1:39:46 |
4:15 |
17:00 |
125 117-137 |
2126 |
117 116-140 |
31/19 |
| 8.32 |
1:40:54 |
1:08 |
15:54 |
118 118-119 |
1875 |
116 116-116 |
13/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 11.9% |
13:19
|
|
24 5.0% |
12:08
|
|
23 12.6% |
10:15
|
|
21 16.7% |
17:42
|
|
21 19.6% |
11:53
|
|
19 8.6% |
11:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
175 |
7.2 |
1:22:15 |
11:24 |
| Walk |
18.5 |
117 |
1.1 |
18:39 |
16:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
40.57% |
More |
| 800m |
5:15 |
10:33 |
44.96% |
More |
| 1km |
6:36 |
10:37 |
46.42% |
More |
| Mile |
10:46 |
10:46 |
47.99% |
More |
| 5k |
34:26 |
11:05 |
52.44% |
More |
| 5 miles |
56:07 |
11:13 |
52.64% |
More |
| 10k |
1:11:22 |
11:29 |
51.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
52.20 |
| 5km |
34:17 |
11:02 |
52.67 |
| 5M |
57:45 |
11:33 |
51.15 |
| 10km |
1:13:17 |
11:48 |
50.52 |
| 10M |
2:03:26 |
12:21 |
49.55 |
| Half |
2:45:56 |
12:40 |
48.22 |
| 20M |
4:23:49 |
13:11 |
47.89 |
| Mara |
5:54:40 |
13:32 |
47.29 |
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