Sun 9th May 2021 at 11:00am by WelshHatter2000

Run > General

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Time
32:41
Miles
3.12
Min/mi
10:29
Pacing
92%
WAVA
45.98
Stride(cm)
115
Cals
465
Cadence
133
BPM
147
%MHR
86
B/mi
1540
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/153bpm [1417b/mi] 135cal 5.89/6.91mph
2) 1m - 10:29(10:29/m) 151/154bpm [1584b/mi] 154cal 5.72/7.31mph
3) 1m - 10:34(10:34/m) 154/157bpm [1626b/mi] 155cal 5.68/7.2mph
4) 0.12m - 1:27(11:54/m) 156/158bpm [1858b/mi] 21cal 5.04/6.68mph

10:11 10:29 10:34 1:27

Pace

20%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	110 83-130	1037	153 88-178	0/4
0.25	2:31	1:21	10:45	135 132-138	1451	123 88-178	13/1
0.38	3:47	1:16	10:05	138 136-140	1392	88 86-90	14/5
0.50	5:02	1:15	9:57	141 140-142	1403	148 88-178	11/12
0.63	6:18	1:17	10:14	142 140-144	1454	138 84-174	18/15
0.75	7:41	1:23	11:00	146 144-147	1607	141 88-178	4/14
0.88	8:56	1:15	9:59	147 145-148	1468	143 86-178	15/11
1.00	10:10	1:14	9:52	150 148-153	1480	152 88-178	4/11
1.13	11:22	1:13	9:40	152 151-152	1469	167 88-178	10/16
1.25	12:41	1:19	10:28	151 150-152	1581	157 88-178	16/3
1.38	14:04	1:23	11:04	152 151-153	1683	123 88-176	7/6
1.50	15:23	1:19	10:34	151 151-152	1596	146 88-176	9/18
1.63	16:40	1:17	10:13	151 150-153	1542	151 88-178	17/9
1.75	18:01	1:21	10:49	152 151-152	1643	126 86-178	10/16
1.88	19:20	1:19	10:33	150 149-152	1583	122 86-178	1/12
2.00	20:38	1:18	10:27	152 151-154	1588	121 84-174	13/7
2.13	21:55	1:17	10:16	154 153-154	1582	114 86-174	18/15
2.25	23:11	1:15	10:02	152 151-153	1525	125 84-178	2/11
2.38	24:37	1:26	11:31	153 152-154	1761	121 86-174	10/6
2.50	25:59	1:22	10:58	154 154-155	1688	127 86-178	6/12
2.63	27:19	1:20	10:37	154 153-155	1636	116 88-178	7/7
2.75	28:40	1:21	10:51	154 151-155	1670	127 84-182	4/12
2.88	29:58	1:18	10:25	154 154-155	1605	124 88-178	10/2
3.00	31:13	1:15	10:01	156 155-157	1561	97 86-176	8/1
3.12	32:41	1:28	12:00	156 155-158	1871	149 86-180	3/8

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 25m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.2%	9:46
17 15.6%	9:22
15 10.0%	10:18
14 13.2%	9:16
13 10.9%	11:16
See your biggest climbs

Cadence

133 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	174	1.6	16:34	10:30
Walk	49.3	88	1.5	16:07	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.87%	More
800m	4:56	9:56	40.28%	More
1km	6:13	10:00	41.69%	More
Mile	10:07	10:07	43.48%	More
5k	32:29	10:27	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	32:32	10:28	46.00
5M	53:53	10:47	45.28
10km	1:07:50	10:55	44.94
10M	1:52:20	11:14	44.88
Half	2:29:34	11:25	44.27
20M	3:54:13	11:43	44.79
Mara	5:11:50	11:54	44.86

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