Sun 9th May 2021 at 9:00am by Silent Ninja18

Run > General
  • Time
    2:07:32
  • Miles
    15.02
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    66.17
  • Stride(cm)
    99
  • Cals
    1507
  • Cadence
    192
  • BPM
    154
  • %MHR
    86.5
  • B/mi
    1308
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/153bpm [1280b/mi] 99cal
2) 1m - 8:44(8:44/m) 146/154bpm [1275b/mi] 99cal
3) 1m - 8:34(8:34/m) 148/158bpm [1268b/mi] 97cal
4) 1m - 8:35(8:35/m) 144/163bpm [1236b/mi] 93cal
5) 1m - 8:33(8:33/m) 151/162bpm [1291b/mi] 99cal
6) 1m - 8:34(8:34/m) 152/159bpm [1302b/mi] 99cal
7) 1m - 8:35(8:35/m) 156/169bpm [1338b/mi] 102cal
8) 1m - 8:39(8:39/m) 158/169bpm [1368b/mi] 106cal
9) 1m - 8:51(8:51/m) 162/169bpm [1432b/mi] 112cal
10) 1m - 8:30(8:30/m) 161/167bpm [1369b/mi] 107cal
11) 1m - 8:03(8:03/m) 150/158bpm [1208b/mi] 83cal
12) 1m - 8:54(8:54/m) 161/172bpm [1433b/mi] 113cal
13) 1m - 8:11(8:11/m) 158/169bpm [1294b/mi] 99cal
14) 1m - 7:56(7:56/m) 158/166bpm [1253b/mi] 96cal
15) 1m - 7:45(7:45/m) 166/171bpm [1286b/mi] 102cal
16) 0.02m - 8(6:19/m) 169/169bpm [1069b/mi] 1cal
9:01 8:44 8:34 8:35 8:33 8:34 8:35 8:39 8:51 8:30 8:03 8:54 8:11 7:56 7:45 8

Pace

4% 63% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 136 113-150 1255 187 180-192 28/9
1.00 9:00 4:24 8:47 146 132-153 1282 189 174-196 23/12
1.50 13:23 4:22 8:44 143 136-151 1250 191 186-194 20/19
2.00 17:44 4:22 8:44 149 144-154 1300 192 188-196 17/12
2.50 22:03 4:19 8:38 147 140-152 1270 192 186-196 14/18
3.00 26:18 4:15 8:30 149 142-157 1266 190 182-196 11/14
3.50 30:31 4:12 8:25 137 131-142 1152 187 184-192 5/29
4.00 34:54 4:23 8:46 152 133-163 1332 193 188-196 19/14
4.50 39:07 4:14 8:28 149 140-162 1261 193 188-196 18/17
5.00 43:26 4:19 8:38 152 141-161 1312 192 188-196 15/10
5.50 47:45 4:18 8:36 151 138-159 1300 194 192-196 13/15
6.00 52:00 4:16 8:32 153 147-159 1305 194 192-196 22/6
6.50 56:13 4:12 8:25 154 140-161 1296 191 186-196 6/22
7.00 1:00:35 4:22 8:44 157 140-169 1372 194 188-196 26/17
7.50 1:05:02 4:27 8:53 165 159-169 1466 193 186-196 33/8
8.00 1:09:14 4:13 8:26 150 141-159 1264 190 182-196 16/24
8.50 1:13:42 4:27 8:55 158 139-167 1408 191 184-196 24/26
9.00 1:18:05 4:23 8:46 166 163-169 1457 193 186-196 39/13
9.50 1:22:25 4:20 8:41 165 162-167 1432 194 190-196 22/9
10.00 1:26:35 4:10 8:20 157 146-166 1307 195 192-196 17/14
10.50 1:30:34 3:59 7:57 155 146-158 1233 190 184-196 12/20
11.00 1:34:38 4:05 8:09 144 139-156 1174 189 186-192 1/61
11.50 1:38:51 4:13 8:26 155 149-159 1306 194 188-196 15/23
12.00 1:43:32 4:41 9:22 167 159-172 1563 188 136-196 49/2
12.50 1:47:42 4:10 8:20 158 148-168 1316 194 190-198 18/18
13.00 1:51:44 4:02 8:04 157 150-167 1266 191 186-196 10/21
13.50 1:55:46 4:03 8:06 159 152-164 1287 195 192-198 8/14
14.00 1:59:39 3:53 7:46 158 154-166 1228 194 192-196 10/22
14.50 2:03:29 3:50 7:40 164 161-167 1256 197 194-202 19/18
15.00 2:07:23 3:54 7:48 167 163-170 1302 198 196-204 21/17
15.02 2:07:32 9 7:23 169 169-169 1249 198 198-198 0/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 95m, Flat prediction 2:06:09
Elevation Graph
Biggest Climbs (m) Min/mi
54 5.8% 9:14
27 5.9% 8:55
27 5.8% 8:55
22 7.2% 9:01
18 5.1% 9:21
17 5.4% 8:37
See your biggest climbs

Cadence

192 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 192 15 2:06:51 8:28
Walk 0.5 138 0.1 41 13:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 53.86% More
800m 3:46 7:35 56.13% More
1km 4:46 7:41 57.87% More
Mile 7:43 7:43 61.20% More
5k 24:46 7:58 66.58% More
5 miles 40:47 8:09 65.97% More
10k 51:11 8:14 65.82% More
10 miles 1:23:55 8:24 66.13% More
Half 1:50:30 8:26 66.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 70.95
5km 22:54 7:22 71.99
5M 38:27 7:41 69.98
10km 48:44 7:51 69.12
10M 1:21:51 8:11 67.80
Half 1:49:52 8:23 65.97
20M 2:54:15 8:43 65.44
Mara 3:53:53 8:56 64.56
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