Sun 9th May 2021 at 11:00am by chuckles

Walk > General

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Time
30:25
Miles
1.44
Min/mi
21:07
Stride(cm)
73
Cals
205
Cadence
104
BPM
91
%MHR
53.2
B/mi
1922
Asc(m)
364
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 96/108bpm [1257b/km] 89cal 50/60rpm 4.58/11.35kmph
2) 1km - 12:57(12:57/km) 86/107bpm [1114b/km] 89cal 49/58rpm 4.63/7.86kmph
3) 0.32km - 4:22(13:53/km) 97/108bpm [1346b/km] 27cal 46/55rpm 4.32/6.08kmph

13:05 12:57 4:22

Pace

17%

26%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	85 66-100	1905	98 94-100	33/8
0.13	2:54	1:30	23:53	99 95-102	2365	96 92-100	8/4
0.19	4:23	1:29	23:48	101 97-107	2404	99 96-102	11/15
0.25	5:43	1:20	21:20	100 96-105	2133	101 98-104	11/13
0.31	7:11	1:29	23:37	100 96-103	2361	104 102-108	14/14
0.38	8:18	1:07	17:54	104 99-108	1861	103 100-108	14/19
0.44	9:28	1:09	18:31	101 96-107	1870	106 104-108	29/8
0.50	10:42	1:14	19:43	85 76-104	1676	106 104-108	17/9
0.56	12:02	1:21	21:30	85 80-89	1827	107 104-108	13/32
0.63	13:11	1:08	18:15	88 84-93	1606	107 94-120	17/16
0.69	14:21	1:10	18:37	94 91-97	1750	109 108-112	15/14
0.75	15:24	1:04	16:58	96 89-105	1629	108 106-112	27/15
0.81	17:04	1:40	26:35	86 72-107	2286	109 92-116	26/17
0.88	18:11	1:07	17:52	73 68-82	1304	101 98-104	9/22
0.94	19:36	1:25	22:32	83 81-87	1870	103 98-108	10/20
1.00	21:09	1:33	24:49	85 81-89	2109	103 92-108	22/15
1.06	22:21	1:13	19:23	84 80-87	1628	104 100-108	22/16
1.13	23:36	1:15	19:58	87 83-92	1737	106 104-112	16/17
1.19	24:53	1:17	20:37	88 84-93	1814	104 104-108	20/9
1.25	26:16	1:22	21:59	88 83-95	1935	105 100-110	18/18
1.31	27:29	1:13	19:34	93 86-106	1820	105 100-108	34/46
1.38	28:40	1:11	18:48	104 101-108	1955	107 104-110	17/14
1.44	30:23	1:44	27:37	97 92-103	2679	101 86-104	14/17
1.44	30:25	2	25:50	93 93-93	2403	100 100-100	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	22:30
See your biggest climbs

Cadence

104 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:21	18:48	More
1km	12:05	19:26	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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