Sun 9th May 2021 at 9:00am by Hawkins

Bike > General

breezy

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Time
11:42
Miles
2.34
Mph
12
Cals
109
BPM
119
%MHR
57.2
B/mi
595
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 11:42(5:00/m) 119/136bpm [596b/mi] 109cal 11.99/18.49mph

11:42

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.24	102 98-107	662	7/0
0.13	45	21	10.79	111 103-118	617	0/1
0.19	1:05	20	11.24	116 113-120	619	0/0
0.25	1:26	20	11.01	116 110-121	632	4/0
0.31	1:46	20	11.14	119 113-125	641	2/0
0.38	2:06	20	11.34	129 128-130	683	1/0
0.44	2:24	19	12.02	134 130-136	669	3/0
0.50	2:41	17	13.63	124 119-130	546	5/0
0.56	2:56	15	15.46	115 113-116	446	0/0
0.63	3:09	13	17.20	109 107-110	380	0/0
0.69	3:24	16	14.37	111 110-111	464	0/5
0.75	3:48	24	9.57	113 111-117	709	0/3
0.81	4:06	18	12.38	119 118-119	577	0/1
0.88	4:24	18	12.24	117 116-118	573	0/2
0.94	4:42	18	12.44	116 115-118	560	0/1
1.00	5:02	19	11.75	120 119-120	613	5/0
1.06	5:21	19	11.74	118 118-119	603	0/0
1.13	5:40	19	11.98	119 119-119	596	1/3
1.19	5:58	18	12.47	121 120-122	582	0/0
1.25	6:15	17	12.92	126 123-129	585	2/0
1.31	6:33	18	12.79	127 126-128	596	1/2
1.38	6:51	19	11.91	124 121-128	625	0/2
1.44	7:10	19	11.97	123 123-124	617	0/0
1.50	7:28	18	12.36	125 124-125	607	1/1
1.56	7:46	17	12.94	124 124-124	575	1/0
1.63	8:04	18	12.32	122 120-123	594	0/1
1.69	8:24	20	11.28	121 119-122	643	0/1
1.75	8:43	19	11.92	125 125-125	629	0/4
1.81	9:03	20	11.38	124 121-127	654	2/1
1.88	9:21	18	12.62	120 118-121	571	2/0
1.94	9:40	20	11.42	120 119-120	631	1/1
2.00	10:00	20	11.53	121 120-121	630	1/0
2.06	10:18	19	12.10	123 120-125	610	0/0
2.13	10:35	16	13.75	122 121-122	533	0/6
2.19	10:55	20	11.31	120 119-121	637	5/0
2.25	11:13	18	12.18	116 115-116	572	1/0
2.31	11:34	20	10.99	115 114-115	628	2/0
2.34	11:42	8	10.80	115 115-115	639	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.2%	11.3
11 4.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:17	4:35	More
1km	2:55	4:41	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:40	5:52
20km	1:14:40	6:00
15 miles	1:32:00	6:08
20 miles	2:06:37	6:20
40km	2:41:10	6:29
25 miles	2:42:12	6:29
42km	2:50:08	6:31
50 miles	5:50:07	7:00
56 miles	6:37:03	7:05
100 miles	12:35:43	7:33
112 miles	14:17:01	7:39

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