Sun 9th May 2021 at 9:00am by Darlo

Run > Medium Long Run
  • Amazing
  • breezy
  • Time
    2:17:14
  • Miles
    14.13
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    55.18
  • Stride(cm)
    104
  • Cals
    1757
  • Cadence
    160
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1422
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/150bpm [1310b/mi] 125cal
2) 1m - 9:31(9:31/m) 144/154bpm [1371b/mi] 129cal
3) 1m - 10:10(10:10/m) 142/158bpm [1443b/mi] 131cal
4) 1m - 10:24(10:24/m) 144/158bpm [1498b/mi] 135cal
5) 1m - 9:50(9:50/m) 148/156bpm [1456b/mi] 134cal
6) 1m - 10:11(10:11/m) 149/159bpm [1517b/mi] 139cal
7) 1m - 9:27(9:27/m) 150/159bpm [1418b/mi] 126cal
8) 1m - 9:01(9:01/m) 144/150bpm [1298b/mi] 106cal
9) 1m - 9:11(9:11/m) 140/154bpm [1285b/mi] 91cal
10) 1m - 9:35(9:35/m) 151/167bpm [1448b/mi] 128cal
11) 1m - 9:36(9:36/m) 152/171bpm [1460b/mi] 126cal
12) 1m - 9:59(9:59/m) 151/157bpm [1509b/mi] 129cal
13) 1m - 9:35(9:35/m) 150/157bpm [1437b/mi] 117cal
14) 1m - 9:32(9:32/m) 151/161bpm [1440b/mi] 120cal
15) 0.13m - 1:24(10:28/m) 165/173bpm [1726b/mi] 21cal

Heighington roundabout
9:47 9:31 10:10 10:24 9:50 10:11 9:27 9:01 9:11 9:35 9:36 9:59 9:35 9:32 1:24

Pace

1% 5% 27% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 118 72-136 1195 158 150-164 11/14
1.00 9:47 4:43 9:25 144 136-150 1357 162 158-164 16/10
1.50 14:28 4:42 9:23 142 136-147 1333 161 158-164 11/17
2.00 19:18 4:50 9:39 147 139-154 1419 160 158-164 21/11
2.50 24:10 4:52 9:44 142 127-152 1383 157 152-162 15/19
3.00 29:28 5:18 10:36 143 128-157 1515 156 150-160 21/20
3.50 34:41 5:14 10:27 146 126-158 1527 157 156-160 18/13
4.00 39:52 5:10 10:21 141 123-154 1459 158 152-162 15/15
4.50 44:43 4:51 9:41 151 144-156 1463 158 156-162 20/5
5.00 49:42 5:00 9:59 146 139-153 1458 157 150-160 7/10
5.50 54:50 5:07 10:15 149 146-153 1527 161 158-164 17/7
6.00 59:53 5:03 10:07 150 142-159 1517 159 154-164 21/5
6.50 1:04:42 4:49 9:38 152 145-159 1465 159 152-162 20/6
7.00 1:09:20 4:38 9:16 149 141-156 1380 160 156-164 9/9
7.50 1:13:44 4:24 8:48 146 140-149 1286 161 156-164 3/21
8.00 1:18:21 4:37 9:13 142 132-150 1309 159 150-164 3/17
8.50 1:22:59 4:38 9:17 135 128-139 1253 162 158-164 6/19
9.00 1:27:32 4:32 9:05 147 135-154 1335 162 158-166 11/16
9.50 1:32:13 4:42 9:23 151 143-156 1418 161 152-166 12/11
10.00 1:37:07 4:54 9:48 152 144-170 1489 160 154-164 14/10
10.50 1:41:57 4:50 9:39 153 140-171 1478 160 156-166 8/9
11.00 1:46:44 4:47 9:33 150 144-154 1434 161 154-164 7/23
11.50 1:51:40 4:57 9:53 151 147-157 1494 159 150-164 13/10
12.00 1:56:43 5:03 10:05 150 145-154 1513 157 80-164 13/12
12.50 2:01:26 4:43 9:25 152 147-157 1432 162 158-164 11/20
13.00 2:06:18 4:53 9:45 147 140-154 1434 161 158-166 17/10
13.50 2:10:52 4:34 9:07 152 144-161 1386 163 156-168 8/18
14.00 2:15:50 4:58 9:56 149 144-156 1481 161 156-166 18/12
14.13 2:17:14 1:24 10:35 166 153-173 1757 158 156-160 3/4

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 76m, Flat prediction 2:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.9% 10:15
31 2.3% 10:10
25 4.9% 11:10
20 5.2% 11:04
12 3.0% 9:53
12 3.6% 9:47
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.94% More
800m 4:23 8:48 47.32% More
1km 5:29 8:49 49.26% More
Mile 8:56 8:56 51.30% More
5k 28:25 9:09 54.92% More
5 miles 46:40 9:20 54.60% More
10k 58:36 9:26 54.37% More
10 miles 1:35:57 9:36 54.97% More
Half 2:06:40 9:40 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.29
5km 27:33 8:52 56.63
5M 45:38 9:08 55.84
10km 57:27 9:15 55.46
10M 1:35:08 9:31 55.45
Half 2:06:39 9:40 54.73
20M 3:18:20 9:55 55.38
Mara 4:24:04 10:05 55.46
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