Sun 9th May 2021 at 10:00am by mrs shanksi

Walk > General

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Time
1:33:08
Miles
4.54
Min/mi
20:31
Stride(cm)
65
Cals
475
Cadence
121
BPM
107
%MHR
62.8
B/mi
2202
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 118/129bpm [2499b/mi] 119cal 60/65rpm 2.83/0mph
2) 1m - 18:55(18:55/m) 102/133bpm [1930b/mi] 98cal 61/119rpm 3.17/0mph
3) 1m - 20:29(20:29/m) 113/145bpm [2315b/mi] 114cal 61/124rpm 2.93/0mph
4) 1m - 21:35(21:35/m) 105/126bpm [2266b/mi] 100cal 61/66rpm 2.78/0mph
5) 0.54m - 10:57(20:22/m) 90/111bpm [1833b/mi] 44cal 61/66rpm 2.95/0mph

21:11 18:55 20:29 21:35 10:57

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	102 90-117	2275	116 104-122	11/0
0.25	5:44	2:56	23:32	122 110-129	2871	115 102-120	21/0
0.38	8:29	2:45	22:02	117 102-128	2577	120 110-126	17/0
0.50	11:17	2:48	22:22	119 116-124	2661	119 112-128	14/0
0.63	13:35	2:18	18:24	123 115-129	2263	120 112-128	6/0
0.75	15:46	2:11	17:27	124 120-129	2163	122 114-130	0/5
0.88	18:05	2:20	18:36	119 117-122	2214	120 116-122	7/0
1.00	21:10	3:05	24:43	116 102-128	2867	120 110-122	14/0
1.13	23:25	2:14	17:55	122 105-133	2185	123 120-130	4/3
1.25	25:42	2:17	18:18	102 97-109	1866	123 120-238	1/5
1.38	28:07	2:25	19:18	96 89-107	1853	121 108-182	1/6
1.50	30:49	2:43	21:42	94 85-101	2040	121 118-126	1/4
1.63	33:07	2:17	18:17	91 87-96	1664	123 120-132	0/11
1.75	35:22	2:16	18:06	93 88-124	1683	122 114-128	2/8
1.88	37:45	2:23	19:00	109 94-123	2072	121 112-132	3/4
2.00	40:06	2:21	18:45	115 104-120	2157	121 120-132	8/1
2.13	42:17	2:11	17:30	100 90-114	1751	126 120-248	0/6
2.25	44:34	2:18	18:21	95 92-97	1744	122 120-130	0/7
2.38	46:51	2:17	18:13	96 91-109	1749	121 120-126	3/3
2.50	49:26	2:35	20:37	109 95-122	2247	120 120-126	18/0
2.63	52:24	2:58	23:46	118 110-128	2804	117 110-126	15/0
2.75	55:14	2:50	22:36	121 110-129	2735	121 110-220	18/0
2.88	58:05	2:52	22:55	130 115-145	2979	117 104-124	17/0
3.00	1:00:35	2:30	19:56	126 117-131	2513	121 120-152	13/0
3.13	1:02:52	2:17	18:17	116 112-123	2121	125 114-132	1/5
3.25	1:05:37	2:45	21:57	116 103-122	2546	120 106-130	9/1
3.38	1:08:58	3:21	26:50	107 95-119	2872	118 102-124	0/3
3.50	1:12:03	3:05	24:36	106 101-110	2608	120 104-130	1/9
3.63	1:14:22	2:19	18:35	102 99-105	1895	120 120-122	2/2
3.75	1:16:37	2:15	18:02	99 95-104	1785	121 120-128	0/7
3.88	1:19:33	2:56	23:24	99 85-126	2317	124 116-132	0/19
4.00	1:22:10	2:37	20:57	93 83-106	1948	124 116-132	0/26
4.13	1:24:32	2:22	18:56	103 97-111	1950	119 116-122	0/14
4.25	1:27:29	2:57	23:34	90 77-105	2122	119 108-128	0/13
4.38	1:30:01	2:32	20:17	85 81-89	1724	124 120-132	0/19
4.50	1:32:23	2:22	18:56	84 82-87	1590	123 114-130	0/18
4.54	1:33:07	44	19:44	83 82-84	1637	120 114-126	0/4

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 8.2%	21:32
74 8.1%	22:08
26 5.0%	21:09
10 7.0%	26:18
See your biggest climbs

Cadence

121 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:01	18:09	More
1km	11:19	18:12	More
Mile	18:36	18:36	More
5k	1:02:21	20:04	More

Predictions

Dist	Time	Per Mile

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