Sun 9th May 2021 at 6:00am by Kittenheels Kath

Run > General

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Time
35:17
Miles
3.75
Min/mi
9:25
Pacing
62%
WAVA
60.70
Stride(cm)
114
Cals
400
Cadence
151
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 107cal 6.46/15.76mph
2) 1m - 9:26(9:26/m) 107cal 6.36/7.76mph
3) 1m - 9:34(9:34/m) 106cal 6.27/7.78mph
4) 0.75m - 6:59(9:18/m) 80cal 6.46/7.49mph

9:17 9:26 9:34 6:59

Pace

10%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	148 88-192	5/45
0.25	2:15	1:11	9:26	120 86-178	12/0
0.38	3:27	1:12	9:36	124 88-178	43/3
0.50	4:54	1:27 +19	11:35	115 88-184	6/6
0.63	6:02	1:08	9:05	162 90-186	3/5
0.75	7:14	1:12	9:40	126 86-182	5/5
0.88	8:30	1:15	10:03	131 88-182	16/6
1.00	9:37	1:07	8:56	150 90-182	0/8
1.13	10:47	1:10	9:23	180 178-182	14/1
1.25	11:56	1:09	9:10	180 178-180	0/10
1.38	13:09	1:14	9:48	149 86-182	7/3
1.50	14:29	1:20 +12	10:40	172 94-188	0/9
1.63	15:42	1:13	9:43	179 176-182	9/1
1.75	17:25	1:42 +34	13:40	170 88-186	1/4
1.88	18:39	1:14	9:55	149 86-180	2/1
2.00	19:49	1:10	9:21	168 88-178	7/3
2.13	21:01	1:12	9:34	156 86-180	2/6
2.25	22:13	1:12	9:39	168 86-178	11/1
2.38	23:34	1:20 +12	10:42	154 90-180	1/9
2.50	24:51	1:18	10:23	156 86-178	8/4
2.63	28:07	3:15 +2:10	26:03	138 86-176	2/11
2.75	29:20	1:13	9:48	152 90-188	11/4
2.88	30:33	1:12	9:39	145 88-182	2/10
3.00	31:45	1:12	9:36	181 178-182	16/1
3.13	32:56	1:11	9:28	148 88-182	8/5
3.25	34:09	1:13	9:43	149 86-178	9/1
3.38	35:18	1:09	9:13	119 84-178	7/1
3.50	36:24	1:07	8:52	157 86-180	2/12
3.63	37:33	1:09	9:11	148 86-180	2/11
3.75	38:42	1:09	9:16	150 86-178	1/7

Elevation

Asc 190m, Range 85m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	9:26
12 4.3%	9:33
12 7.3%	10:00
11 10.3%	9:52
11 8.4%	9:14
See your biggest climbs

Cadence

151 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	178	2.6	23:59	9:41
Walk	33.6	90	1.1	13:26	11:46
Pause	3.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.01%	More
800m	4:33	9:09	50.37%	More
1km	5:44	9:14	51.91%	More
Mile	9:19	9:19	54.19%	More
5k	32:27	10:27	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.81
5km	28:43	9:15	61.41
5M	48:20	9:40	59.65
10km	1:01:19	9:52	58.92
10M	1:43:14	10:19	57.77
Half	2:18:44	10:35	56.21
20M	3:40:26	11:01	55.81
Mara	4:56:14	11:18	55.10

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