-
Time
35:17
-
Miles
3.75
-
Min/mi
9:25
-
Pacing
62%
-
WAVA
60.70
-
Stride(cm)
114
-
Cals
400
-
Cadence
151
-
Asc(m)
190
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 107cal 6.46/15.76mph
2) 1m - 9:26(9:26/m) 107cal 6.36/7.76mph
3) 1m - 9:34(9:34/m) 106cal 6.27/7.78mph
4) 0.75m - 6:59(9:18/m) 80cal 6.46/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
148 88-192 |
5/45 |
0.25 |
2:15 |
1:11 |
9:26 |
120 86-178 |
12/0 |
0.38 |
3:27 |
1:12 |
9:36 |
124 88-178 |
43/3 |
0.50 |
4:54 |
1:27 +19
|
11:35 |
115 88-184 |
6/6 |
0.63 |
6:02 |
1:08 |
9:05 |
162 90-186 |
3/5 |
0.75 |
7:14 |
1:12 |
9:40 |
126 86-182 |
5/5 |
0.88 |
8:30 |
1:15 |
10:03 |
131 88-182 |
16/6 |
1.00 |
9:37 |
1:07 |
8:56 |
150 90-182 |
0/8 |
1.13 |
10:47 |
1:10 |
9:23 |
180 178-182 |
14/1 |
1.25 |
11:56 |
1:09 |
9:10 |
180 178-180 |
0/10 |
1.38 |
13:09 |
1:14 |
9:48 |
149 86-182 |
7/3 |
1.50 |
14:29 |
1:20 +12
|
10:40 |
172 94-188 |
0/9 |
1.63 |
15:42 |
1:13 |
9:43 |
179 176-182 |
9/1 |
1.75 |
17:25 |
1:42 +34
|
13:40 |
170 88-186 |
1/4 |
1.88 |
18:39 |
1:14 |
9:55 |
149 86-180 |
2/1 |
2.00 |
19:49 |
1:10 |
9:21 |
168 88-178 |
7/3 |
2.13 |
21:01 |
1:12 |
9:34 |
156 86-180 |
2/6 |
2.25 |
22:13 |
1:12 |
9:39 |
168 86-178 |
11/1 |
2.38 |
23:34 |
1:20 +12
|
10:42 |
154 90-180 |
1/9 |
2.50 |
24:51 |
1:18 |
10:23 |
156 86-178 |
8/4 |
2.63 |
28:07 |
3:15 +2:10
|
26:03 |
138 86-176 |
2/11 |
2.75 |
29:20 |
1:13 |
9:48 |
152 90-188 |
11/4 |
2.88 |
30:33 |
1:12 |
9:39 |
145 88-182 |
2/10 |
3.00 |
31:45 |
1:12 |
9:36 |
181 178-182 |
16/1 |
3.13 |
32:56 |
1:11 |
9:28 |
148 88-182 |
8/5 |
3.25 |
34:09 |
1:13 |
9:43 |
149 86-178 |
9/1 |
3.38 |
35:18 |
1:09 |
9:13 |
119 84-178 |
7/1 |
3.50 |
36:24 |
1:07 |
8:52 |
157 86-180 |
2/12 |
3.63 |
37:33 |
1:09 |
9:11 |
148 86-180 |
2/11 |
3.75 |
38:42 |
1:09 |
9:16 |
150 86-178 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.0% |
9:26
|
12 4.3% |
9:33
|
12 7.3% |
10:00
|
11 10.3% |
9:52
|
11 8.4% |
9:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
178 |
2.6 |
23:59 |
9:41 |
Walk |
33.6 |
90 |
1.1 |
13:26 |
11:46 |
Pause |
3.2 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
47.01% |
More |
800m |
4:33 |
9:09 |
50.37% |
More |
1km |
5:44 |
9:14 |
51.91% |
More |
Mile |
9:19 |
9:19 |
54.19% |
More |
5k |
32:27 |
10:27 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
60.81 |
5km |
28:43 |
9:15 |
61.41 |
5M |
48:20 |
9:40 |
59.65 |
10km |
1:01:19 |
9:52 |
58.92 |
10M |
1:43:14 |
10:19 |
57.77 |
Half |
2:18:44 |
10:35 |
56.21 |
20M |
3:40:26 |
11:01 |
55.81 |
Mara |
4:56:14 |
11:18 |
55.10 |
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