Sun 9th May 2021 at 11:00am by Wabo

Run > General

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Time
14:32
Miles
1.25
Min/mi
11:38
Pacing
95%
WAVA
48.95
Stride(cm)
85
Cals
135
Cadence
163
BPM
121
%MHR
68.9
B/mi
1402
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 122/130bpm [1430b/mi] 109cal
2) 0.25m - 2:49(11:19/m) 123/130bpm [1391b/mi] 26cal

11:43 2:49

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	98 66-127	1195	162 156-164	2/1
0.13	1:28	43	11:21	125 122-128	1419	162 160-166	0/1
0.19	2:13	45	11:59	120 114-124	1438	164 162-166	0/2
0.25	2:57	44	11:47	119 113-125	1402	163 160-164	1/1
0.31	3:42	45	11:54	121 119-123	1439	162 160-164	2/0
0.38	4:27	45	12:01	119 117-121	1431	164 162-166	2/0
0.44	5:13	46	12:10	122 121-124	1484	160 160-162	3/1
0.50	5:55	42	11:10	126 125-127	1407	162 162-162	1/0
0.56	6:38	43	11:33	125 123-126	1444	162 160-164	2/0
0.63	7:27	49	13:10	123 122-124	1620	162 158-164	1/0
0.69	8:11	44	11:42	127 126-129	1486	161 156-164	2/0
0.75	8:50	38	10:14	126 126-128	1288	163 160-164	3/0
0.81	9:36	46	12:22	124 122-126	1533	165 162-168	1/1
0.88	10:21	45	11:56	124 122-127	1479	163 162-166	2/0
0.94	11:01	40	10:39	126 123-130	1342	164 160-166	2/1
1.00	11:43	42	11:14	121 119-124	1360	164 162-166	0/4
1.06	12:26	44	11:36	121 119-126	1404	163 158-170	2/1
1.13	13:10	43	11:35	128 125-130	1482	165 162-168	0/3
1.19	13:53	43	11:32	123 119-127	1419	164 162-168	0/5
1.25	14:33	40	10:48	121 118-124	1307	165 162-168	2/1

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	11:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	14:33	11:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	39.20%	More
800m	5:38	11:21	45.70%	More
1km	7:03	11:21	47.14%	More
Mile	11:35	11:35	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.92
5km	38:09	12:17	50.33
5M	1:03:11	12:38	49.79
10km	1:19:32	12:48	49.62
10M	2:11:43	13:10	49.61
Half	2:55:22	13:23	48.79
20M	4:34:37	13:44	49.34
Mara	6:05:38	13:57	49.29

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