Sun 9th May 2021 at 9:00am by greenfields
Run > General
-
Time
8:42
-
Miles
0.91
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
45.86
-
Stride(cm)
104
-
Cals
81
-
Cadence
162
-
BPM
114
-
%MHR
64
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 8:42(9:34/m) 114/136bpm [1090b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
93 63-108 |
925 |
159 104-168 |
1/1 |
0.13 |
1:11 |
34 |
8:59 |
114 108-118 |
1024 |
168 162-172 |
0/2 |
0.19 |
1:45 |
34 |
9:03 |
120 117-124 |
1085 |
167 162-172 |
0/1 |
0.25 |
2:17 |
33 |
8:41 |
118 116-121 |
1024 |
171 166-174 |
0/1 |
0.31 |
2:50 |
33 |
8:44 |
121 118-122 |
1056 |
173 162-176 |
1/0 |
0.38 |
3:40 |
50 |
13:20 |
111 96-125 |
1480 |
162 80-226 |
0/1 |
0.44 |
4:41 |
1:01 |
16:09 |
92 76-107 |
1486 |
119 74-170 |
1/2 |
0.50 |
10:54 |
6:14 +5:46
|
1:39:36 |
85 70-105 |
8466 |
154 76-176 |
1/1 |
0.56 |
11:32 |
38 |
10:01 |
122 109-128 |
1222 |
172 168-176 |
1/1 |
0.63 |
12:01 |
29 |
7:45 |
132 128-135 |
1023 |
171 168-174 |
1/1 |
0.69 |
12:31 |
30 |
7:59 |
135 132-136 |
1078 |
173 170-182 |
1/1 |
0.75 |
13:02 |
31 |
8:14 |
129 128-133 |
1062 |
170 160-176 |
1/0 |
0.81 |
13:32 |
31 |
8:13 |
131 130-131 |
1077 |
174 172-176 |
1/0 |
0.88 |
14:03 |
30 |
8:03 |
129 129-130 |
1039 |
175 172-176 |
1/0 |
0.91 |
14:28 |
25 |
12:14 |
128 113-132 |
1566 |
164 146-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.47% |
More |
800m |
10:14 |
20:34 |
19.60% |
More |
1km |
11:41 |
18:48 |
22.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
45.69 |
5km |
35:43 |
11:30 |
42.25 |
5M |
1:01:43 |
12:21 |
39.87 |
10km |
1:19:15 |
12:45 |
38.80 |
10M |
2:16:58 |
13:42 |
37.13 |
Half |
3:06:51 |
14:16 |
35.76 |
20M |
5:03:57 |
15:12 |
34.83 |
Mara |
6:54:38 |
15:50 |
34.05 |
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