Sun 9th May 2021 at 9:00am by greenfields

Run > General

  • Time
    8:42
  • Miles
    0.91
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    45.86
  • Stride(cm)
    104
  • Cals
    81
  • Cadence
    162
  • BPM
    114
  • %MHR
    64
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:42(9:34/m) 114/136bpm [1090b/mi] 81cal
8:42

Pace

39% 41% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 93 63-108 925 159 104-168 1/1
0.13 1:11 34 8:59 114 108-118 1024 168 162-172 0/2
0.19 1:45 34 9:03 120 117-124 1085 167 162-172 0/1
0.25 2:17 33 8:41 118 116-121 1024 171 166-174 0/1
0.31 2:50 33 8:44 121 118-122 1056 173 162-176 1/0
0.38 3:40 50 13:20 111 96-125 1480 162 80-226 0/1
0.44 4:41 1:01 16:09 92 76-107 1486 119 74-170 1/2
0.50 10:54 6:14 +5:46 1:39:36 85 70-105 8466 154 76-176 1/1
0.56 11:32 38 10:01 122 109-128 1222 172 168-176 1/1
0.63 12:01 29 7:45 132 128-135 1023 171 168-174 1/1
0.69 12:31 30 7:59 135 132-136 1078 173 170-182 1/1
0.75 13:02 31 8:14 129 128-133 1062 170 160-176 1/0
0.81 13:32 31 8:13 131 130-131 1077 174 172-176 1/0
0.88 14:03 30 8:03 129 129-130 1039 175 172-176 1/0
0.91 14:28 25 12:14 128 113-132 1566 164 146-176 2/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 8:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (226 max) Stride Length: 104cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.47% More
800m 10:14 20:34 19.60% More
1km 11:41 18:48 22.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 45.69
5km 35:43 11:30 42.25
5M 1:01:43 12:21 39.87
10km 1:19:15 12:45 38.80
10M 2:16:58 13:42 37.13
Half 3:06:51 14:16 35.76
20M 5:03:57 15:12 34.83
Mara 6:54:38 15:50 34.05
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