Sat 8th May 2021 at 5:00pm by marlan

Run > General

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Time
2:28:55
Miles
11.69
Min/mi
12:44
Pacing
33%
WAVA
40.22
Cals
1340
Asc(m)
947
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 125cal 3.21/9.91mph
2) 1m - 10:45(10:45/m) 116cal 5.58/10.27mph
3) 1m - 11:35(11:35/m) 116cal 5.18/8.97mph
4) 1m - 10:29(10:29/m) 117cal 5.72/8.92mph
5) 1m - 11:23(11:23/m) 110cal 5.27/10.03mph
6) 1m - 12:42(12:42/m) 113cal 4.72/9.31mph
7) 1m - 14:21(14:21/m) 107cal 4.18/8.56mph
8) 1m - 17:03(17:03/m) 108cal 3.52/9.23mph
9) 1m - 12:45(12:45/m) 113cal 4.71/10.06mph
10) 1m - 10:30(10:30/m) 114cal 5.71/8.95mph
11) 1m - 11:25(11:25/m) 115cal 5.25/9.96mph
12) 0.69m - 7:15(10:30/m) 86cal 5.72/9.19mph

18:42 10:45 11:35 10:29 11:23 12:42 14:21 17:03 12:45 10:30 11:25 7:15

Pin Map

0mi in 0

Pace

51%

12%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	13:11	13:11	26:21	28/22
1.00	18:40	5:29	10:58	36/52
1.50	23:00	4:21	8:41	78/17
2.00	29:27	6:27	12:53	66/36
2.50	35:13	5:47	11:33	77/25
3.00	41:01	5:48	11:35	44/46
3.50	45:40	4:39	9:18	45/68
4.00	51:30	5:50	11:41	23/74
4.50	57:21	5:50	11:40	24/79
5.00	1:02:53	5:32	11:04	63/17
5.50	1:07:00	4:07	8:15	96/1
6.00	1:15:37	8:36	17:13	31/85
6.50	1:24:21	8:45	17:30	9/100
7.00	1:29:56	5:34	11:09	39/43
7.50	1:36:02	6:06	12:12	45/44
8.00	1:46:58	10:57	21:53	104/3
8.50	1:55:39	8:41	17:21	6/97
9.00	1:59:44	4:05	8:10	43/48
9.50	2:04:36	4:52	9:45	46/50
10.00	2:10:13	5:37	11:14	50/56
10.50	2:15:31	5:18	10:36	51/60
11.00	2:21:38	6:07	12:15	57/36
11.50	2:26:33	4:55	9:50	40/68
11.69	2:28:54	2:21	12:18	25/11

Elevation

Asc 947m, Range 201m, Flat prediction 2:12:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
174 23.0%	23:54
105 42.2%	33:41
92 9.3%	12:18
75 5.4%	10:42
44 15.9%	22:51
39 11.4%	14:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.74%	More
800m	3:48	7:40	52.64%	More
1km	5:10	8:20	50.47%	More
Mile	8:43	8:43	50.84%	More
5k	31:38	10:11	47.70%	More
5 miles	53:10	10:38	46.28%	More
10k	1:13:00	11:45	42.12%	More
10 miles	2:01:50	12:11	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.45
5km	38:02	12:15	39.67
5M	1:02:06	12:25	39.62
10km	1:17:40	12:30	39.59
10M	2:06:48	12:41	40.11
Half	2:47:27	12:47	39.90
20M	4:18:55	12:57	40.89
Mara	5:41:56	13:03	41.28

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