Sun 9th May 2021 at 10:00am by KatyLion

Run > General

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Time
49:13
Miles
4.79
Min/mi
10:16
Pacing
0%
WAVA
47.98
Stride(cm)
93
Cals
629
Cadence
169
BPM
174
%MHR
89.3
B/mi
1789
Asc(m)
236
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 150/187bpm [1410b/mi] 100cal 6.38/6.95mph
2) 1m - 9:57(9:57/m) 180/195bpm [1791b/mi] 130cal 6.03/7.18mph
3) 1m - 10:25(10:25/m) 185/198bpm [1926b/mi] 142cal 5.76/6.99mph
4) 1m - 10:40(10:40/m) 184/200bpm [1962b/mi] 142cal 5.63/7.03mph
5) 0.79m - 8:47(11:06/m) 181/197bpm [2010b/mi] 115cal 5.4/7.08mph

9:24 9:57 10:25 10:40 8:47

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +6	10:07	133 100-147	1345	181 172-188	0/16
0.50	4:47	2:15	9:01	143 141-146	1289	177 174-182	15/7
0.75	7:10	2:23	9:31	146 143-161	1389	174 170-178	7/31
1.00	9:29	2:20	9:19	177 163-186	1648	172 168-176	13/9
1.25	11:55	2:26	9:43	181 177-185	1760	172 170-178	11/15
1.50	14:19	2:24	9:37	180 176-185	1732	172 170-178	8/39
1.75	16:28	2:08	8:33	176 171-186	1504	175 172-184	23/8
2.00	19:26	2:59	11:54	184 166-193	2190	153 116-174	22/6
2.25	22:33	3:06 +16	12:26	190 179-197	2361	169 118-174	24/16
2.50	25:08	2:35	10:21	183 174-194	1895	158 118-176	10/32
2.75	27:22	2:14	8:55	185 182-188	1648	173 172-174	21/16
3.00	30:07	2:45	11:01	181 168-188	1995	162 118-176	37/30
3.25	34:33	4:26 +1:53	17:43	181 155-189	3207	173 168-176	32/25
3.50	37:43	3:11	12:43	187 176-195	2379	160 108-174	22/8
3.75	47:19	9:36 +6:56	38:24	175 126-200	6720	175 168-184	8/17
4.00	49:35	2:16	9:03	174 161-181	1576	176 172-180	14/25
4.25	51:48	2:13	8:51	185 176-193	1639	175 170-182	20/9
4.50	54:52	3:04	12:16	188 178-197	2306	166 114-178	12/12
4.75	59:26	4:34 +1:29	18:15	169 156-190	3083	162 114-190	15/10
4.79	59:52	26	10:32	193 192-194	2034	172 170-174	6/1

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 66m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.4%	11:12
29 16.7%	13:18
22 8.2%	12:48
19 15.9%	22:26
16 12.5%	12:52
13 6.0%	9:40
See your biggest climbs

Cadence

169 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	4.6	47:09	11:51
Walk	8.5	120	0.2	5:42	25:00
Still	0.1	-	-	5	-
Pause	10.4	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.28%	More
800m	4:21	8:46	44.59%	More
1km	5:29	8:49	46.22%	More
Mile	9:17	9:17	46.62%	More
5k	31:02	9:59	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.33
5km	31:06	10:01	48.67
5M	51:30	10:18	47.91
10km	1:04:51	10:26	47.62
10M	1:47:23	10:44	47.25
Half	2:22:59	10:55	46.27
20M	3:43:54	11:12	46.36
Mara	4:58:06	11:23	46.04

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