Sun 9th May 2021 at 9:00am by Oranj

Run > Medium Long Run
  • Terrible
  • Time
    1:52:37
  • Miles
    13.55
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    63.13
  • Stride(cm)
    116
  • Cals
    1467
  • Cadence
    167
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1192
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A deathly plod after halfway, ran out of energy

===
1) 2km - 10:20(5:10/km) 136/145bpm [703b/km] 132cal 11.61/12.8kmph
2) 2km - 9:55(4:57/km) 142/146bpm [704b/km] 132cal 12.11/13.17kmph
3) 2km - 9:44(4:52/km) 137/143bpm [666b/km] 122cal 12.34/13kmph
4) 2km - 10:00(5:00/km) 144/147bpm [720b/km] 134cal 11.99/12.39kmph
5) 2km - 10:17(5:09/km) 144/150bpm [741b/km] 138cal 11.66/12.36kmph
6) 2km - 10:13(5:07/km) 145/148bpm [741b/km] 136cal 11.75/12.29kmph
7) 2km - 10:22(5:11/km) 147/151bpm [762b/km] 141cal 11.57/13.98kmph
8) 2km - 10:27(5:13/km) 145/150bpm [757b/km] 133cal 11.49/12.5kmph
9) 2km - 10:45(5:23/km) 145/148bpm [779b/km] 135cal 11.16/12.26kmph
10) 2km - 10:45(5:23/km) 147/151bpm [790b/km] 139cal 11.16/12.7kmph
11) 1.81km - 9:49(5:26/km) 146/150bpm [794b/km] 125cal 11.04/11.72kmph
10:20 9:55 9:44 10:00 10:17 10:13 10:22 10:27 10:45 10:45 9:49

Pace

27% 29% 33% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 128 78-138 1045 166 162-182 20/9
1.00 8:16 4:11 8:23 140 136-143 1173 166 164-180 14/11
1.50 12:22 4:06 8:11 143 140-146 1171 167 166-170 20/12
2.00 16:19 3:57 7:54 142 137-146 1122 167 166-172 14/11
2.50 20:21 4:02 8:05 140 136-143 1131 167 164-176 8/14
3.00 24:15 3:54 7:48 136 130-143 1060 166 164-178 6/32
3.50 28:11 3:55 7:51 137 129-141 1075 166 164-168 3/19
4.00 32:08 3:57 7:54 141 139-144 1114 166 164-168 9/10
4.50 36:13 4:05 8:10 144 141-147 1177 166 164-168 12/5
5.00 40:12 3:59 7:58 144 137-147 1148 167 166-170 7/13
5.50 44:18 4:06 8:13 143 139-146 1174 166 164-170 13/6
6.00 48:36 4:18 +4 8:35 146 143-149 1253 167 160-184 14/7
6.50 52:44 4:08 8:15 145 142-150 1197 167 166-172 7/10
7.00 56:46 4:03 8:06 144 137-148 1165 168 166-178 8/14
7.50 1:00:54 4:07 8:15 145 143-148 1196 168 166-176 11/10
8.00 1:05:04 4:10 8:19 147 145-149 1224 168 166-176 10/9
8.50 1:09:15 4:11 8:22 147 145-151 1230 168 166-178 13/9
9.00 1:13:41 4:26 +11 8:52 145 136-149 1285 168 164-176 12/13
9.50 1:17:49 4:09 8:17 145 140-150 1202 168 166-176 10/18
10.00 1:22:05 4:16 8:32 145 142-150 1237 168 166-172 11/12
10.50 1:26:20 4:15 8:31 145 143-147 1234 168 166-178 10/10
11.00 1:30:40 4:19 8:39 144 139-148 1245 167 166-170 12/11
11.50 1:35:11 4:31 9:02 146 142-149 1318 167 166-170 15/4
12.00 1:39:27 4:17 8:34 147 144-150 1258 168 164-170 14/7
12.50 1:43:41 4:14 8:28 146 143-151 1236 168 164-176 7/16
13.00 1:47:55 4:14 8:28 145 143-149 1228 167 166-172 10/13
13.50 1:52:26 4:31 9:02 147 144-150 1327 167 164-184 17/4
13.55 1:52:53 27 9:03 148 146-149 1338 168 166-172 3/0

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 124m, Range 51m, Flat prediction 1:51:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 8:57
16 2.0% 9:04
12 1.1% 8:23
See your biggest climbs

Cadence

167 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 13.5 1:52:49 8:20
Walk 0.1 118 0 4 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.39% More
800m 3:48 7:39 53.54% More
1km 4:48 7:44 55.24% More
Mile 7:48 7:48 57.78% More
5k 24:36 7:55 62.35% More
5 miles 40:10 8:02 62.33% More
10k 50:10 8:04 62.39% More
10 miles 1:22:05 8:12 63.10% More
Half 1:48:49 8:18 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 60.19
5km 24:21 7:50 63.00
5M 39:56 7:59 62.69
10km 50:03 8:03 62.53
10M 1:22:06 8:13 63.08
Half 1:48:44 8:18 62.57
20M 2:48:50 8:27 63.85
Mara 3:43:34 8:32 64.30

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