Sun 9th May 2021 at 10:00am by Enigma

Walk > General

Follow User
0 👍

Time
53:12
Miles
1.87
Min/mi
28:27
Stride(cm)
56
Cals
268
Cadence
100
BPM
102
%MHR
55
B/mi
2895
Asc(m)
122
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:05(19:05/km) 105/138bpm [2003b/km] 113cal 34/80rpm 3.15/6.72kmph
2) 1km - 19:35(19:35/km) 105/136bpm [2056b/km] 95cal 27/78rpm 3.06/8.67kmph
3) 1km - 14:30(14:30/km) 94/108bpm [1364b/km] 60cal 37/56rpm 4.14/5.88kmph
4) 0km - 2(16:50/km) 93/94bpm [1565b/km] 3.57/1.85kmph

19:05 19:35 14:30 2

Pace

50%

13%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	106 101-109	2800	91 84-98	15/0
0.13	3:00	1:20	21:27	107 103-110	2296	96 90-100	10/0
0.19	4:39	1:40	26:36	101 95-105	2686	91 88-98	6/0
0.25	6:49	2:09	34:28	103 95-115	3550	94 80-152	6/0
0.31	8:25	1:37	25:46	105 100-110	2706	86 80-92	9/0
0.38	10:44	2:19	36:57	100 92-107	3696	101 80-156	9/0
0.44	12:20	1:36	25:36	120 96-138	3071	89 80-96	5/1
0.50	14:12	1:52	30:00	107 102-118	3210	88 82-92	10/0
0.56	16:31	2:19	37:04	105 95-114	3891	129 80-160	10/0
0.63	19:15	2:44	43:43	106 93-115	4634	96 80-156	10/0
0.69	21:23	2:08	34:03	107 103-110	3643	89 82-156	11/1
0.75	23:29	2:06	33:40	108 101-121	3636	96 80-156	14/0
0.81	26:05	2:36	41:33	103 94-118	4280	85 80-92	7/0
0.88	27:37	1:32	24:33	107 101-111	2626	87 82-92	4/3
0.94	32:11	4:34	1:13:05	104 94-113	7600	122 80-138	8/0
1.00	33:54	1:43	27:34	120 101-136	3307	111 82-156	4/1
1.06	35:02	1:08	18:05	106 101-112	1916	106 102-110	3/1
1.13	36:15	1:13	19:22	100 98-105	1937	101 96-106	1/7
1.19	37:27	1:12	19:12	98 95-102	1882	106 100-110	1/11
1.25	38:49	1:22	22:00	92 83-104	2023	109 106-112	1/15
1.31	40:03	1:13	19:32	84 80-88	1641	107 102-112	0/20
1.38	41:21	1:18	20:50	92 79-99	1917	98 88-104	0/17
1.44	42:40	1:19	21:12	96 92-99	2035	104 94-110	0/8
1.50	43:48	1:08	18:11	93 90-96	1692	105 104-108	0/13
1.56	45:00	1:12	19:10	91 85-96	1744	104 96-106	1/13
1.63	46:04	1:04	17:07	91 88-95	1558	104 100-106	0/7
1.69	47:21	1:16	20:21	94 90-97	1913	104 102-106	0/11
1.75	48:35	1:14	19:47	101 96-105	1999	106 102-108	0/16
1.81	50:15	1:40	26:41	97 91-101	2588	104 100-108	1/5
1.87	53:14	2:59	56:11	98 90-108	5506	-	2/3

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 8.9%	34:11
See your biggest climbs

Cadence

100 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:38	19:23	More
1km	12:03	19:23	More
Mile	23:59	23:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry