Sun 9th May 2021 at 8:00am by gcwenn

Run > Long Run
  • Time
    2:31:20
  • Miles
    16.01
  • Min/mi
    9:27
  • Pacing
    83%
  • WAVA
    55.61
  • Stride(cm)
    92
  • Cals
    2222
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1408
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/158bpm [1253b/mi] 126cal 96/99rpm 6.71/0mph
2) 1m - 8:45(8:45/m) 150/159bpm [1313b/mi] 134cal 96/101rpm 6.86/0mph
3) 1m - 8:49(8:49/m) 149/162bpm [1313b/mi] 135cal 95/98rpm 6.81/0mph
4) 1m - 9:20(9:20/m) 149/160bpm [1390b/mi] 140cal 93/99rpm 6.43/0mph
5) 1m - 9:02(9:02/m) 154/161bpm [1392b/mi] 143cal 96/98rpm 6.64/0mph
6) 1m - 9:18(9:18/m) 156/163bpm [1451b/mi] 151cal 96/99rpm 6.45/0mph
7) 1m - 9:40(9:40/m) 150/164bpm [1451b/mi] 145cal 90/98rpm 6.2/0mph
8) 1m - 8:59(8:59/m) 156/167bpm [1401b/mi] 145cal 94/100rpm 6.68/0mph
9) 1m - 8:47(8:47/m) 155/162bpm [1362b/mi] 140cal 95/98rpm 6.83/0mph
10) 1m - 9:42(9:42/m) 150/160bpm [1455b/mi] 142cal 91/98rpm 6.19/0mph
11) 1m - 9:37(9:37/m) 150/157bpm [1442b/mi] 142cal 93/99rpm 6.24/0mph
12) 1m - 10:23(10:23/m) 149/158bpm [1548b/mi] 147cal 90/99rpm 5.78/0mph
13) 1m - 10:42(10:42/m) 141/157bpm [1509b/mi] 118cal 84/99rpm 5.61/0mph
14) 1m - 9:15(9:15/m) 152/164bpm [1406b/mi] 139cal 93/98rpm 6.48/0mph
15) 1m - 9:52(9:52/m) 150/161bpm [1479b/mi] 141cal 90/100rpm 6.08/0mph
16) 1m - 10:08(10:08/m) 148/160bpm [1499b/mi] 133cal 88/99rpm 5.92/0mph
17) 0.01m - 5(10:38/m) 155/156bpm [1648b/mi] 1cal 94/94rpm 5.64/0mph
8:57 8:45 8:49 9:20 9:02 9:18 9:40 8:59 8:47 9:42 9:37 10:23 10:42 9:15 9:52 10:08 5

Pace

11% 3% 9% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 125 65-147 1084 193 190-196 5/1
1.00 8:46 4:26 8:53 149 137-158 1323 192 186-198 12/0
1.50 13:07 4:21 8:41 152 146-159 1321 194 190-200 6/1
2.00 17:32 4:25 8:50 147 140-155 1298 189 182-192 4/15
2.50 21:55 4:23 8:47 151 141-162 1325 191 184-196 9/9
3.00 26:19 4:23 8:47 147 137-153 1291 190 184-194 3/15
3.50 31:15 4:56 9:52 145 131-153 1430 180 120-194 4/4
4.00 35:40 4:26 8:51 153 144-159 1355 192 190-196 2/8
4.50 40:15 4:35 9:10 152 145-159 1393 192 190-194 10/4
5.00 44:43 4:28 8:55 156 152-161 1392 193 192-194 2/4
5.50 49:20 4:38 9:15 157 149-163 1453 193 188-198 6/5
6.00 54:01 4:40 9:21 154 145-161 1439 190 184-194 4/2
6.50 59:02 5:01 +4 10:02 148 134-163 1486 178 122-194 2/7
7.00 1:03:45 4:43 9:26 153 141-164 1444 180 120-196 8/0
7.50 1:08:03 4:18 8:36 159 155-167 1366 193 184-198 3/3
8.00 1:12:44 4:41 9:22 154 142-162 1443 185 126-200 3/6
8.50 1:17:18 4:34 +8 9:08 153 148-158 1397 190 182-194 2/6
9.00 1:21:39 4:21 8:41 157 150-162 1365 191 188-194 1/2
9.50 1:26:38 4:59 9:58 148 124-159 1475 177 122-196 7/2
10.00 1:31:19 4:42 +6 9:24 151 142-155 1419 189 130-194 2/8
10.50 1:36:56 5:36 +28 11:12 149 142-157 1669 178 120-198 10/5
11.00 1:41:31 4:35 9:11 152 141-156 1395 191 188-196 2/5
11.50 1:46:55 5:24 10:48 148 136-154 1598 178 122-196 7/5
12.00 1:52:05 5:11 +17 10:21 149 139-158 1543 187 116-198 4/2
12.50 1:57:24 5:18 10:36 140 119-156 1485 169 116-194 2/7
13.00 2:02:52 5:28 10:57 142 118-157 1554 165 122-198 8/1
13.50 2:07:22 4:30 9:00 152 143-158 1369 191 184-194 3/3
14.00 2:12:08 4:46 9:32 151 142-164 1440 182 128-192 3/5
14.50 2:17:10 5:02 +11 10:04 150 138-161 1509 180 124-196 2/6
15.00 2:22:08 4:59 9:57 150 137-158 1493 182 120-198 7/1
15.50 2:27:31 5:23 10:46 144 129-156 1550 169 122-196 5/2
16.00 2:32:19 4:47 9:35 151 141-160 1446 184 124-192 2/3
16.03 2:32:34 15 9:07 156 155-157 1422 188 186-190 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 158m, Range 38m, Flat prediction 2:32:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.2% 8:49
See your biggest climbs

Cadence

185 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 190 15.1 2:16:53 9:05
Walk 10.0 126 0.9 15:21 16:50
Still 0.0 - - 1 -
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.87% More
800m 4:14 8:30 47.85% More
1km 5:18 8:32 49.63% More
Mile 8:38 8:38 51.73% More
5k 27:43 8:55 54.88% More
5 miles 44:43 8:57 55.51% More
10k 56:32 9:06 54.87% More
10 miles 1:31:20 9:08 56.19% More
Half 2:03:49 9:27 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.05
5km 25:45 8:17 59.08
5M 43:04 8:37 57.63
10km 54:27 8:46 56.97
10M 1:31:02 9:06 56.37
Half 2:01:51 9:18 55.33
20M 3:12:27 9:37 55.51
Mara 4:17:36 9:50 55.30
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