Sun 9th May 2021 at 10:00am by Major

Run > General

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Time
54:47
Miles
6.26
Min/mi
8:45
Pacing
92%
WAVA
57.61
Stride(cm)
105
Cals
613
Cadence
175
BPM
133
%MHR
69.9
B/mi
1162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 118/126bpm [998b/mi] 83cal 85/89rpm
2) 1m - 8:58(8:58/m) 134/139bpm [1202b/mi] 108cal 87/89rpm
3) 1m - 9:20(9:20/m) 132/140bpm [1232b/mi] 103cal 86/90rpm
4) 1m - 8:24(8:24/m) 134/148bpm [1126b/mi] 91cal 87/89rpm
5) 1m - 8:41(8:41/m) 142/147bpm [1234b/mi] 106cal 87/92rpm
6) 1m - 8:44(8:44/m) 141/148bpm [1232b/mi] 103cal 89/95rpm
7) 0.26m - 2:12(8:21/m) 133/138bpm [1111b/mi] 19cal 88/90rpm

8:27 8:58 9:20 8:24 8:41 8:44 2:12

Pace

28%

15%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	108 73-126	947	174 170-178	5/3
0.50	4:17	2:06	8:22	116 113-122	971	172 170-174	0/7
0.75	6:24	2:07	8:27	121 115-125	1023	173 170-174	1/10
1.00	8:27	2:03	8:12	122 119-125	1000	171 168-174	2/10
1.25	10:34	2:07	8:28	129 122-139	1092	173 170-176	5/6
1.50	12:55	2:21	9:25	137 134-139	1290	175 170-178	12/0
1.75	15:19	2:24	9:34	133 129-136	1273	174 170-178	9/2
2.00	17:25	2:07	8:26	135 131-139	1139	174 170-178	8/1
2.25	19:43	2:18	9:11	135 129-139	1240	173 170-176	8/2
2.50	22:13	2:30	10:00	133 129-140	1330	173 168-180	4/1
2.75	24:31	2:18	9:12	132 129-135	1215	174 172-178	5/2
3.00	26:45	2:14	8:56	128 121-135	1144	171 166-176	2/7
3.25	28:52	2:07	8:27	135 122-144	1142	172 168-176	7/9
3.50	31:00	2:09	8:34	129 125-139	1105	173 168-178	1/16
3.75	33:05	2:05	8:18	134 129-138	1113	173 168-178	4/12
4.00	35:09	2:04	8:17	137 129-147	1135	174 170-176	6/7
4.25	37:20	2:11	8:44	145 141-147	1267	174 172-178	10/5
4.50	39:22	2:01	8:05	137 133-144	1108	174 172-178	2/9
4.75	41:33	2:12	8:47	142 137-146	1248	176 104-182	6/2
5.00	43:50	2:17	9:08	143 140-146	1306	182 178-184	12/1
5.25	46:06	2:16	9:02	144 139-148	1302	183 180-184	11/3
5.50	48:23	2:17	9:10	138 131-145	1264	181 178-190	7/2
5.75	50:29	2:06	8:24	141 135-145	1185	178 176-182	3/8
6.00	52:35	2:05	8:21	141 137-143	1177	179 176-182	7/4
6.25	54:39	2:04	8:18	133 127-138	1104	177 172-180	2/11
6.26	54:47	8	10:15	134 134-134	1374	176 176-176	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	9:17
25 2.0%	8:57
18 3.0%	9:09
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	54:44	8:45
Walk	0.1	104	0	3	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.32%	More
800m	4:06	8:15	49.68%	More
1km	5:08	8:16	51.63%	More
Mile	8:20	8:20	54.04%	More
5k	26:42	8:36	57.47%	More
5 miles	43:49	8:46	57.13%	More
10k	54:17	8:44	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:04	8:23	58.85
5M	43:10	8:38	58.00
10km	54:21	8:45	57.58
10M	1:30:00	9:00	57.54
Half	1:59:50	9:09	56.77
20M	3:07:40	9:23	57.45
Mara	4:09:51	9:32	57.54

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