Sun 9th May 2021 at 9:00am by 123snooze

Run > General

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Time
1:09:48
Miles
3.10
Min/mi
22:31
Pacing
80%
WAVA
22.83
Stride(cm)
59
Cals
219
Cadence
122
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:40(21:07/m) 42cal 2.84/4.01mph
2) 0.6m - 13:38(22:44/m) 43cal 2.64/3.99mph
3) 0.6m - 14:45(24:35/m) 41cal 2.44/5.32mph
4) 0.6m - 13:35(22:38/m) 42cal 2.65/3.92mph
5) 0.6m - 12:37(21:01/m) 44cal 2.85/3.34mph
6) 0.1m - 2:33(25:10/m) 7cal 2.38/3.49mph

12:40 13:38 14:45 13:35 12:37 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	128 86-136	6/13
0.25	4:53	2:23	19:04	129 124-132	2/13
0.38	7:52	3:00	23:58	124 120-130	1/9
0.50	10:29	2:37	20:54	123 118-126	5/6
0.63	13:14	2:45	21:58	124 112-130	0/11
0.75	16:11	2:57	23:36	117 112-124	19/0
0.88	18:57	2:46	22:06	117 110-124	20/1
1.00	21:41	2:44	21:52	124 114-130	0/6
1.13	24:23	2:43	21:41	120 114-126	4/5
1.25	29:00	4:37 +1:01	36:55	118 110-124	21/0
1.38	31:56	2:55	23:22	116 110-124	14/2
1.50	34:44	2:48	22:28	115 108-124	14/0
1.63	37:45	3:01	24:08	120 114-124	0/21
1.75	40:31	2:46	22:05	121 112-126	1/6
1.88	44:15	3:45 +25	29:57	123 112-130	0/21
2.00	46:57	2:42	21:34	121 114-124	0/16
2.13	49:40	2:43	21:45	123 116-128	5/9
2.25	53:43	4:03 +54	32:23	117 102-124	8/2
2.38	56:28	2:45	21:59	118 108-124	2/1
2.50	58:55	2:27	19:38	124 118-128	17/0
2.63	1:01:39	2:44	21:51	120 108-126	5/2
2.75	1:04:27	2:48	22:24	119 112-124	7/1
2.88	1:07:07	2:40	21:17	123 118-126	6/9
3.00	1:09:36	2:29	19:52	126 124-132	4/11
3.10	1:12:08	2:32	25:16	127 124-132	2/2

Elevation

Asc 171m, Range 81m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.1%	26:39
42 8.1%	22:39
19 6.4%	20:08
14 8.1%	21:46
14 5.7%	24:58
See your biggest climbs

Cadence

122 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	121	3.1	1:10:42	23:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:10	19.75%	More
800m	10:16	20:39	20.11%	More
1km	12:55	20:48	20.80%	More
Mile	21:32	21:32	21.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:02	21:02	21.73
5km	1:09:58	22:31	22.83
5M	1:55:51	23:10	22.49
10km	2:25:52	23:28	22.37
10M	4:01:33	24:09	22.22
Half	5:21:36	24:33	21.78
20M	8:23:37	25:11	21.85
Mara	11:10:31	25:36	21.72

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