Sun 9th May 2021 at 9:00am by 123snooze
Run > General
-
Time
1:09:48
-
Miles
3.10
-
Min/mi
22:31
-
Pacing
80%
-
WAVA
22.83
-
Stride(cm)
59
-
Cals
219
-
Cadence
122
-
Asc(m)
171
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 12:40(21:07/m) 42cal 2.84/4.01mph
2) 0.6m - 13:38(22:44/m) 43cal 2.64/3.99mph
3) 0.6m - 14:45(24:35/m) 41cal 2.44/5.32mph
4) 0.6m - 13:35(22:38/m) 42cal 2.65/3.92mph
5) 0.6m - 12:37(21:01/m) 44cal 2.85/3.34mph
6) 0.1m - 2:33(25:10/m) 7cal 2.38/3.49mph
12:40 13:38 14:45 13:35 12:37 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:58 |
128 86-136 |
6/13 |
0.25 |
4:53 |
2:23 |
19:04 |
129 124-132 |
2/13 |
0.38 |
7:52 |
3:00 |
23:58 |
124 120-130 |
1/9 |
0.50 |
10:29 |
2:37 |
20:54 |
123 118-126 |
5/6 |
0.63 |
13:14 |
2:45 |
21:58 |
124 112-130 |
0/11 |
0.75 |
16:11 |
2:57 |
23:36 |
117 112-124 |
19/0 |
0.88 |
18:57 |
2:46 |
22:06 |
117 110-124 |
20/1 |
1.00 |
21:41 |
2:44 |
21:52 |
124 114-130 |
0/6 |
1.13 |
24:23 |
2:43 |
21:41 |
120 114-126 |
4/5 |
1.25 |
29:00 |
4:37 +1:01
|
36:55 |
118 110-124 |
21/0 |
1.38 |
31:56 |
2:55 |
23:22 |
116 110-124 |
14/2 |
1.50 |
34:44 |
2:48 |
22:28 |
115 108-124 |
14/0 |
1.63 |
37:45 |
3:01 |
24:08 |
120 114-124 |
0/21 |
1.75 |
40:31 |
2:46 |
22:05 |
121 112-126 |
1/6 |
1.88 |
44:15 |
3:45 +25
|
29:57 |
123 112-130 |
0/21 |
2.00 |
46:57 |
2:42 |
21:34 |
121 114-124 |
0/16 |
2.13 |
49:40 |
2:43 |
21:45 |
123 116-128 |
5/9 |
2.25 |
53:43 |
4:03 +54
|
32:23 |
117 102-124 |
8/2 |
2.38 |
56:28 |
2:45 |
21:59 |
118 108-124 |
2/1 |
2.50 |
58:55 |
2:27 |
19:38 |
124 118-128 |
17/0 |
2.63 |
1:01:39 |
2:44 |
21:51 |
120 108-126 |
5/2 |
2.75 |
1:04:27 |
2:48 |
22:24 |
119 112-124 |
7/1 |
2.88 |
1:07:07 |
2:40 |
21:17 |
123 118-126 |
6/9 |
3.00 |
1:09:36 |
2:29 |
19:52 |
126 124-132 |
4/11 |
3.10 |
1:12:08 |
2:32 |
25:16 |
127 124-132 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.1% |
26:39
|
42 8.1% |
22:39
|
19 6.4% |
20:08
|
14 8.1% |
21:46
|
14 5.7% |
24:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
121 |
3.1 |
1:10:42 |
23:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.9 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:10 |
19.75% |
More |
800m |
10:16 |
20:39 |
20.11% |
More |
1km |
12:55 |
20:48 |
20.80% |
More |
Mile |
21:32 |
21:32 |
21.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:02 |
21:02 |
21.73 |
5km |
1:09:58 |
22:31 |
22.83 |
5M |
1:55:51 |
23:10 |
22.49 |
10km |
2:25:52 |
23:28 |
22.37 |
10M |
4:01:33 |
24:09 |
22.22 |
Half |
5:21:36 |
24:33 |
21.78 |
20M |
8:23:37 |
25:11 |
21.85 |
Mara |
11:10:31 |
25:36 |
21.72 |
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