Sun 9th May 2021 at 9:00am by Dusty

Run > General

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Time
1:10:30
Miles
8.00
Min/mi
8:49
Pacing
93%
WAVA
60.23
Stride(cm)
104
Cals
962
Cadence
176
BPM
147
%MHR
83.7
B/mi
1292
Asc(m)
78
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/148bpm [1149b/mi] 107cal 7.1/7.41mph
2) 1m - 8:34(8:34/m) 141/146bpm [1207b/mi] 115cal 7.01/7.51mph
3) 1m - 9:26(9:26/m) 145/154bpm [1369b/mi] 129cal 6.36/7.24mph
4) 1m - 8:45(8:45/m) 146/154bpm [1276b/mi] 120cal 6.86/7.35mph
5) 1m - 8:32(8:32/m) 148/154bpm [1264b/mi] 117cal 7.03/7.39mph
6) 1m - 9:07(9:07/m) 152/158bpm [1385b/mi] 128cal 6.59/6.95mph
7) 1m - 8:44(8:44/m) 150/154bpm [1310b/mi] 119cal 6.87/7.18mph
8) 1m - 8:54(8:54/m) 154/161bpm [1371b/mi] 127cal 6.74/7.16mph
9) 0m - 1(7:00/m) 160/160bpm [1120b/mi] 8.57/6.62mph

8:27 8:34 9:26 8:45 8:32 9:07 8:44 8:54 1

Pin Map

Redharp Shorter

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	131 96-145	1141	175 108-180	11/8
0.50	4:13	2:02	8:09	141 133-148	1149	178 174-182	1/14
0.75	6:21	2:08	8:34	137 131-144	1173	179 176-182	2/13
1.00	8:26	2:05	8:21	135 123-142	1126	179 176-184	1/7
1.25	10:34	2:07	8:29	142 139-144	1206	179 172-182	5/2
1.50	12:40	2:06	8:26	138 135-144	1163	179 176-182	3/9
1.75	14:55	2:15	9:00	142 137-146	1279	179 176-182	10/5
2.00	17:00	2:05	8:20	141 137-145	1174	179 176-182	0/9
2.25	19:09	2:09	8:37	139 135-143	1198	178 172-180	3/6
2.50	21:41	2:31	10:05	145 140-149	1461	172 166-178	17/0
2.75	24:11	2:30	10:00	147 145-150	1469	172 168-174	16/0
3.00	26:27	2:16	9:04	150 146-154	1361	176 170-180	8/1
3.25	28:37	2:10	8:41	147 144-152	1277	179 176-180	1/2
3.50	30:46	2:09	8:35	145 141-150	1244	179 178-180	2/6
3.75	32:53	2:08	8:31	144 141-147	1225	177 174-180	3/8
4.00	35:11	2:18	9:12	150 146-154	1380	174 172-180	11/0
4.25	37:22	2:11	8:43	151 147-154	1316	176 174-180	5/3
4.50	39:28	2:06	8:24	148 144-151	1243	176 174-180	1/9
4.75	41:33	2:05	8:21	147 143-151	1227	178 174-180	1/12
5.00	43:44	2:11	8:43	146 141-149	1272	176 174-180	2/6
5.25	46:07	2:24	9:35	150 143-154	1437	172 168-178	12/0
5.50	48:26	2:19	9:15	154 151-157	1425	172 168-174	11/1
5.75	50:41	2:15	8:59	153 149-154	1374	174 170-178	6/3
6.00	52:50	2:09	8:37	152 148-158	1310	177 174-180	4/5
6.25	55:02	2:12	8:46	150 143-154	1316	175 172-178	4/6
6.50	57:16	2:14	8:56	150 147-153	1339	176 174-180	4/6
6.75	59:24	2:09	8:34	150 147-154	1285	177 174-180	1/13
7.00	1:01:34	2:10	8:39	149 147-153	1289	176 174-178	2/9
7.25	1:03:53	2:19 +13	9:17	150 147-156	1392	176 172-182	3/10
7.50	1:06:10	2:16	9:06	154 147-159	1401	173 168-174	7/1
7.75	1:08:25	2:16	9:02	153 148-157	1382	174 172-176	10/0
8.00	1:10:42	2:16	9:05	157 153-161	1426	173 170-174	8/4
8.00	1:10:43	1	11:01	160 160-160	1763	174 174-174	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 47m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	9:46
28 2.6%	9:20
24 2.1%	9:11
16 2.1%	8:58
See your biggest climbs

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8	1:10:30	8:50
Walk	0.0	108	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.62%	More
800m	4:07	8:18	51.05%	More
1km	5:10	8:19	53.05%	More
Mile	8:22	8:22	55.64%	More
5k	27:16	8:47	58.20%	More
5 miles	43:43	8:45	59.34%	More
10k	54:36	8:47	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	24:56	8:02	63.66
5M	42:04	8:25	61.67
10km	53:25	8:36	60.75
10M	1:30:05	9:01	59.66
Half	2:01:12	9:15	58.28
20M	3:12:56	9:39	58.02
Mara	4:19:34	9:54	57.50

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