Sun 9th May 2021 at 9:00am by DIY Diva

Walk > General

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Time
43:12
Miles
1.06
Min/mi
40:45
Stride(cm)
40
Cals
166
Cadence
98
BPM
87
%MHR
46.4
B/mi
3532
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:34(41:34/m) 86/102bpm [3575b/mi] 160cal 22/97rpm 1.44/3.49mph
2) 0.06m - 1:38(28:38/m) 88/98bpm [2519b/mi] 6cal 39/52rpm 2.1/2.44mph

41:34 1:38

Pin Map

0mi in 0

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:17	89 82-95	4297	101 88-112	47/30
0.13	5:05	2:03	32:55	91 85-95	2996	104 96-106	13/7
0.19	7:01	1:56	30:57	92 89-95	2847	101 88-114	11/13
0.25	10:35	3:34	57:06	86 75-96	4911	106 104-110	9/15
0.31	13:18	2:43	43:34	92 84-97	4008	99 88-106	12/5
0.38	15:26	2:08	34:12	87 83-93	2975	101 82-156	3/14
0.44	18:14	2:48	44:51	83 77-90	3722	107 96-154	10/10
0.50	20:21	2:06	33:39	89 84-93	2995	97 90-104	12/5
0.56	23:09	2:48	44:50	87 82-92	3900	92 82-98	2/4
0.63	27:04	3:55	1:02:40	88 84-91	5515	94 80-106	13/12
0.69	29:52	2:48	44:55	87 78-101	3908	94 80-156	7/8
0.75	32:35	2:43	43:24	85 76-97	3688	97 84-154	17/8
0.81	35:07	2:32	40:32	79 71-86	3202	88 80-94	3/5
0.88	37:10	2:03	32:44	84 79-92	2750	95 88-100	11/13
0.94	39:46	2:36	41:40	82 75-87	3417	96 90-100	9/9
1.00	41:33	1:47	28:32	83 77-89	2368	96 92-100	6/11
1.06	43:16	1:43 +4	30:12	89 80-98	2688	98 94-104	8/5

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:43	More
800m	19:41	39:35	More
1km	25:02	40:17	More
Mile	40:15	40:15	More

Predictions

Dist	Time	Per Mile

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