Sun 9th May 2021 at 10:00am by Iron Squishy

Walk > General

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Time
40:16
Miles
1.05
Min/mi
38:21
Stride(cm)
37
Cals
184
Cadence
114
BPM
100
%MHR
58.4
B/mi
3830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:05(39:05/m) 100/127bpm [3908b/mi] 178cal 57/72rpm 1.53/0mph
2) 0.05m - 1:11(21:54/m) 100/101bpm [2189b/mi] 6cal 59/60rpm 2.74/0mph

39:05 1:11

Pin Map

0mi in 0

Pace

65%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:14	95 78-107	5248	118 92-128
0.13	4:57	1:30	23:54	98 92-101	2342	126 116-144
0.19	6:16	1:19	21:00	103 92-113	2164	119 106-126
0.25	10:00	3:44	59:48	95 86-107	5682	115 104-124
0.31	11:59	1:59	31:45	100 95-103	3174	114 108-120
0.38	16:01	4:02	1:04:33	97 82-111	6262	115 104-120
0.44	19:23	3:22	53:50	95 83-108	5113	114 106-120
0.50	24:31	5:08	1:22:11	87 79-119	7150	117 106-122
0.56	25:47	1:16	20:22	104 100-120	2118	120 114-124
0.63	27:49	2:01	32:20	106 98-109	3427	113 96-120
0.69	29:28	1:39	26:30	114 108-119	3021	110 96-120
0.75	31:20	1:52	29:53	119 114-127	3555	107 96-120
0.81	32:53	1:33	24:55	115 108-123	2865	107 94-120
0.88	34:17	1:24	22:16	114 96-120	2539	102 30-120
0.94	36:39	2:22	37:58	108 99-117	4101	115 110-120
1.00	39:04	2:25	38:38	97 86-104	3748	118 98-130
1.05	40:15	1:11	21:59	100 98-101	2199	118 108-120

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (144 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	14:27	29:04	More
1km	21:27	34:32	More
Mile	36:59	36:59	More

Predictions

Dist	Time	Per Mile

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