Sun 9th May 2021 at 10:00am by LazyDaisy

Run > General

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Time
30:56
Miles
3.11
Min/mi
9:57
Pacing
90%
WAVA
64.65
Stride(cm)
95
Cals
280
Cadence
170
BPM
148
%MHR
85.4
B/mi
1470
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 133/149bpm [1326b/mi] 79cal 6.02/6.8mph
2) 1m - 9:41(9:41/m) 152/158bpm [1473b/mi] 91cal 6.19/7.26mph
3) 1m - 10:10(10:10/m) 158/165bpm [1607b/mi] 99cal 5.9/7.58mph
4) 0.11m - 1:06(9:54/m) 161/163bpm [1594b/mi] 11cal 6.06/6.45mph

9:58 9:41 10:10 1:06

	GimmeMedals You must be very happy with those splits!
	LazyDaisy It felt very very hard, GM!
	GimmeMedals But you did it
	Corrah Brilliant, well done xx

Pin Map

0mi in 0

Pace

20%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	109 91-125	1206	166 120-170	2/18
0.25	2:36	1:13	9:46	126 124-130	1231	168 166-172	1/9
0.38	3:52	1:16	10:08	126 123-129	1277	169 168-170	5/6
0.50	5:08	1:15	10:03	132 126-139	1326	170 168-172	0/8
0.63	6:25	1:17	10:20	141 139-144	1457	170 168-172	18/4
0.75	7:37	1:12	9:35	143 141-145	1370	172 170-176	3/10
0.88	8:53	1:16	10:05	143 141-145	1441	170 168-172	6/3
1.00	9:58	1:06	8:46	147 145-149	1288	175 168-178	4/11
1.13	11:05	1:07	8:54	147 145-147	1309	179 176-182	7/8
1.25	12:08	1:03	8:24	150 148-151	1259	178 176-180	19/8
1.38	13:11	1:03	8:25	151 150-152	1270	180 176-182	6/10
1.50	14:26	1:15	10:01	154 151-157	1542	170 126-178	9/8
1.63	15:45	1:19	10:31	152 148-155	1599	182 170-246	13/4
1.75	17:03	1:18	10:22	151 148-154	1567	163 118-172	12/11
1.88	18:21	1:18	10:26	153 148-157	1596	164 120-178	10/5
2.00	19:39	1:18	10:27	153 150-158	1598	160 116-180	4/9
2.13	20:54	1:15	9:56	155 152-159	1541	169 128-180	10/5
2.25	22:02	1:09	9:08	157 154-160	1434	175 126-186	3/13
2.38	23:16	1:14	9:49	159 155-164	1562	166 122-182	6/6
2.50	24:34	1:18	10:25	159 154-160	1657	169 118-178	19/5
2.63	25:46	1:12	9:37	158 155-160	1519	174 172-176	11/15
2.75	27:04	1:17	10:17	159 157-162	1636	169 120-176	7/5
2.88	28:26	1:23	11:02	159 156-162	1754	159 118-174	10/4
3.00	29:50	1:23	11:07	159 155-162	1767	173 122-244	3/13
3.11	30:56	1:06	9:55	161 159-162	1597	176 170-180	26/8

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 45m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	10:04
18 11.3%	10:35
See your biggest climbs

Cadence

170 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	2.9	28:20	9:39
Walk	8.4	122	0.2	2:36	14:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	55.64%	More
800m	4:17	8:36	64.05%	More
1km	5:27	8:46	64.43%	More
Mile	9:12	9:12	62.11%	More
5k	30:50	9:55	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	61.41
5km	30:54	9:57	64.58
5M	51:10	10:14	63.98
10km	1:04:25	10:22	63.79
10M	1:46:41	10:40	63.86
Half	2:22:02	10:51	62.86
20M	3:42:26	11:07	63.68
Mara	4:56:09	11:18	63.69

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