Sun 9th May 2021 at 9:00am by Firesac

Run > General

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Time
47:07
Miles
6.12
Min/mi
7:42
Pacing
91%
WAVA
67.19
Stride(cm)
121
Cals
805
Cadence
173
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128cal 7.18/7.99mph
2) 1m - 7:32(7:32/m) 133cal 7.96/8.7mph
3) 1m - 7:53(7:53/m) 134cal 7.61/9.02mph
4) 1m - 7:36(7:36/m) 131cal 7.9/9.18mph
5) 1m - 7:50(7:50/m) 134cal 7.66/9.6mph
6) 1m - 7:09(7:09/m) 131cal 8.4/9.18mph
7) 0.12m - 46(6:26/m) 14cal 9.32/9.64mph

8:21 7:32 7:53 7:36 7:50 7:09 46

Pin Map

0mi in 0

Pace

15%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	171 132-184	20/0
0.50	4:18	2:10	8:42	171 166-176	13/0
0.75	6:22	2:05	8:18	171 168-178	14/1
1.00	8:21	1:59	7:55	172 164-182	6/5
1.25	10:21	2:00	8:01	171 168-178	6/4
1.50	12:11	1:50	7:20	171 164-182	0/24
1.75	13:57	1:45	7:02	171 166-178	0/29
2.00	15:53	1:57	7:47	171 168-178	0/22
2.25	17:56	2:03	8:11	175 168-184	4/8
2.50	19:47	1:50	7:22	171 166-180	22/0
2.75	21:41	1:55	7:39	175 168-184	1/11
3.00	23:46	2:05	8:20	172 166-184	15/3
3.25	25:36	1:50	7:20	171 168-184	10/8
3.50	27:41	2:04	8:18	175 168-180	7/8
3.75	29:32	1:51	7:25	170 166-180	18/2
4.00	31:22	1:50	7:21	172 168-180	3/13
4.25	33:20	1:58	7:51	175 166-180	4/7
4.50	35:24	2:04	8:17	174 166-184	15/0
4.75	37:18	1:54	7:38	172 168-176	14/1
5.00	39:12	1:54	7:35	172 164-184	7/7
5.25	41:02	1:49	7:18	174 168-178	8/7
5.50	42:42	1:40	6:41	171 168-176	0/17
5.75	44:29	1:47	7:09	174 168-182	4/6
6.00	46:21	1:52	7:28	174 166-180	6/9
6.12	47:07	46	6:28	179 172-186	2/1

Elevation

Asc 174m, Range 86m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	8:34
32 3.6%	8:08
24 4.2%	8:12
24 5.9%	8:27
24 3.8%	8:17
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.1	47:01	7:42
Walk	0.2	132	0	6	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.41%	More
800m	3:26	6:54	60.91%	More
1km	4:18	6:56	63.13%	More
Mile	7:03	7:03	65.53%	More
5k	23:15	7:29	67.66%	More
5 miles	37:48	7:34	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	70.69
5km	22:30	7:15	69.94
5M	37:48	7:34	68.01
10km	47:54	7:43	67.12
10M	1:20:28	8:03	66.16
Half	1:48:00	8:15	64.79
20M	2:51:18	8:34	64.73
Mara	3:49:55	8:47	64.30

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