Sun 9th May 2021 at 11:00am by tipsku

Bike > General

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Time
15:33
Miles
2.40
Mph
9.3
Cals
104
BPM
123
%MHR
65.9
B/mi
799
Hillscore
2
Surface
Road

Notes & Comments

Riding home after 15 mi run #23449
Grabbing a bike in Lößnig after my long run. Cycling after the long run felt good. At home, I realised that I had this bike before last July. Nice!

Split Summary
===
1) 2.4m - 15:33(6:29/m) 124/147bpm [803b/mi] 104cal

15:33

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.42	124 116-137	790	2/1
0.25	1:30	42	10.67	139 138-141	782	4/0
0.38	2:08	38	11.75	136 134-138	695	0/0
0.50	2:51	43	10.52	133 131-135	758	1/0
0.63	3:31	40	11.20	135 131-139	723	2/1
0.75	4:13	42	10.81	140 139-143	777	3/0
0.88	5:06	53	8.52	145 143-147	1022	7/0
1.00	5:56	50	9.02	142 139-144	945	3/1
1.13	6:40	45	10.07	133 128-137	792	0/1
1.25	7:29	49	9.16	124 119-127	812	0/4
1.38	8:01	32	14.12	113 108-117	480	0/0
1.50	8:46	45	10.10	114 106-126	677	1/1
1.63	9:24	38	11.89	127 124-130	641	1/1
1.75	10:10	47	9.62	119 113-124	742	0/1
1.88	10:55	45	10.01	113 111-116	677	1/1
2.00	11:55	1:00	7.55	113 108-120	898	0/3
2.13	12:29	34	13.43	116 114-120	518	0/2
2.25	13:00	31	14.38	112 111-115	467	2/1
2.38	15:07	2:07	3.54	105 99-110	1780	0/0
2.40	15:34	27	3.32	107 105-111	1936	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:32	5:07	More
1km	3:22	5:25	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:07	7:31
20km	1:35:28	7:41
15 miles	1:57:30	7:50
20 miles	2:41:25	8:04
40km	3:25:10	8:15
25 miles	3:26:29	8:16
42km	3:36:31	8:18
50 miles	7:23:43	8:52
56 miles	8:22:50	8:59
100 miles	15:53:31	9:32
112 miles	18:00:33	9:39

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