Sun 9th May 2021 at 8:00am by Features

Run > General
  • Time
    1:21:29
  • Miles
    7.97
  • Min/mi
    10:13
  • Pacing
    36%
  • WAVA
    63.99
  • Stride(cm)
    87
  • Cals
    785
  • Cadence
    180
  • BPM
    143
  • %MHR
    76
  • B/mi
    1462
  • Asc(m)
    261
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 129/137bpm [871b/km] 59cal 8.89/9.61kmph
2) 1km - 6:30(6:30/km) 137/142bpm [890b/km] 62cal 9.24/10.21kmph
3) 1km - 6:26(6:26/km) 135/144bpm [868b/km] 57cal 9.33/10.04kmph
4) 1km - 6:30(6:30/km) 142/149bpm [923b/km] 63cal 9.23/9.74kmph
5) 1km - 6:26(6:26/km) 146/149bpm [938b/km] 64cal 9.33/9.51kmph
6) 1km - 6:28(6:28/km) 142/151bpm [917b/km] 59cal 9.29/10.08kmph
7) 1km - 6:17(6:17/km) 147/149bpm [925b/km] 62cal 9.54/10.31kmph
8) 1km - 6:21(6:21/km) 143/151bpm [908b/km] 55cal 9.45/10.21kmph
9) 1km - 6:11(6:11/km) 145/152bpm [897b/km] 56cal 9.69/10.31kmph
10) 1km - 6:04(6:04/km) 149/155bpm [904b/km] 58cal 9.89/10.18kmph
11) 1km - 6:16(6:16/km) 154/159bpm [966b/km] 66cal 9.57/10.71kmph
12) 1km - 6:14(6:14/km) 159/164bpm [990b/km] 68cal 9.64/10.08kmph
13) 0.83km - 5:02(6:06/km) 161/164bpm [983b/km] 56cal 9.82/10.21kmph
6:45 6:30 6:26 6:30 6:26 6:28 6:17 6:21 6:11 6:04 6:16 6:14 5:02
Pin Map
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Pace

11% 2% 19% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +5 11:08 119 98-130 1326 179 116-184 5/1
0.50 5:31 2:44 10:57 133 128-136 1456 181 178-184 9/17
0.75 8:23 2:51 +9 11:26 135 133-137 1543 180 168-182 15/8
1.00 11:01 2:38 +3 10:31 135 132-139 1420 181 178-184 15/16
1.25 13:43 2:43 +7 10:50 139 135-142 1507 182 180-190 7/10
1.50 16:19 2:35 10:22 138 135-140 1430 182 180-182 6/7
1.75 20:58 4:39 +2:10 18:36 128 100-141 2381 183 178-188 12/14
2.00 24:13 3:15 +34 12:59 141 132-145 1831 178 116-186 12/12
2.25 26:51 2:38 10:34 141 135-147 1489 181 178-184 10/7
2.50 29:28 2:37 10:28 145 141-149 1517 181 178-182 8/11
2.75 32:01 2:33 10:13 145 143-147 1482 182 180-184 14/15
3.00 34:37 2:35 10:22 146 145-147 1512 181 178-182 13/5
3.25 37:14 2:38 10:31 146 141-148 1534 182 180-184 10/19
3.50 42:35 5:21 +2:47 21:23 134 104-150 2866 182 178-184 20/20
3.75 45:11 2:36 10:24 139 123-145 1445 181 180-184 6/4
4.00 47:43 2:32 10:08 147 143-149 1489 181 178-182 16/11
4.25 50:14 2:31 10:06 147 146-149 1484 181 180-182 13/16
4.50 52:49 2:34 10:17 148 145-151 1522 181 178-182 17/21
4.75 59:10 6:21 +4:00 25:25 140 105-151 3557 180 176-182 16/12
5.00 1:01:54 2:44 10:57 139 120-149 1522 181 178-182 13/16
5.25 1:05:50 3:56 +1:30 15:43 142 136-148 2232 181 176-184 12/14
5.50 1:08:23 2:33 10:13 145 134-151 1481 181 180-182 7/8
5.75 1:10:49 2:27 9:46 151 150-153 1475 182 178-182 11/8
6.00 1:15:56 5:06 +2:40 20:25 145 106-154 2962 179 116-188 7/9
6.25 1:18:23 2:27 9:48 143 111-155 1402 182 178-186 4/3
6.50 1:20:59 2:36 10:25 154 151-156 1603 181 176-184 6/16
6.75 1:23:44 2:45 +17 10:59 155 154-157 1701 181 176-184 20/8
7.00 1:26:14 2:30 10:00 158 155-160 1581 180 178-184 8/8
7.25 1:28:42 2:28 9:52 158 148-161 1560 179 174-182 12/9
7.50 1:31:14 2:33 10:10 160 158-163 1627 179 174-182 7/8
7.75 1:33:43 2:29 9:55 160 158-162 1586 180 172-184 6/13
7.97 1:35:51 2:08 9:44 162 160-164 1577 179 168-184 9/6

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 261m, Range 24m, Flat prediction 1:21:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.3% 9:49
See your biggest climbs

Cadence

180 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 180 8 1:21:32 11:37
Walk 3.0 116 0 3:10 34:15:38
Still 0.1 - - 5 -
Pause 10.4 - - 11:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 46.11% More
800m 4:52 9:47 54.12% More
1km 6:05 9:48 55.61% More
Mile 9:54 9:54 56.18% More
5k 35:19 11:22 55.07% More
5 miles 1:01:31 12:18 51.81% More
10k 1:14:43 12:01 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 61.61
5km 30:01 9:40 64.78
5M 49:43 9:57 64.11
10km 1:02:35 10:04 63.90
10M 1:43:38 10:22 63.92
Half 2:17:59 10:32 62.88
20M 3:36:05 10:48 63.63
Mara 4:47:41 10:59 63.59
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