Sun 9th May 2021 at 9:00am by Dean017

Run > General

  • Time
    1:06:48
  • Miles
    9.00
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    59.25
  • Stride(cm)
    125
  • Cals
    1082
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1123
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 149/161bpm [1144b/mi] 125cal
2) 1m - 7:22(7:22/m) 148/154bpm [1091b/mi] 119cal
3) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 116cal
4) 1m - 7:28(7:28/m) 149/157bpm [1114b/mi] 119cal
5) 1m - 7:25(7:25/m) 154/160bpm [1141b/mi] 123cal
6) 1m - 7:25(7:25/m) 156/162bpm [1156b/mi] 124cal
7) 1m - 7:17(7:17/m) 152/158bpm [1107b/mi] 117cal
8) 1m - 7:21(7:21/m) 152/157bpm [1118b/mi] 115cal
9) 1m - 7:24(7:24/m) 158/164bpm [1168b/mi] 124cal
10) 0m - 1(5:05/m) 157/157bpm [799b/mi]
7:41 7:22 7:24 7:28 7:25 7:25 7:17 7:21 7:24 1
Pin Map
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0mi in 0

Pace

7% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 135 92-152 999 175 168-182 4/0
0.50 3:41 1:50 7:21 146 144-150 1074 172 168-174 11/4
0.75 5:44 2:02 8:09 154 148-161 1256 172 166-176 7/4
1.00 7:40 1:56 7:45 157 152-161 1216 169 166-176 27/0
1.25 9:32 1:52 7:28 150 148-153 1119 169 166-172 9/14
1.50 11:20 1:48 7:13 150 148-151 1083 167 86-174 20/9
1.75 13:09 1:49 7:16 144 141-149 1045 168 166-170 4/14
2.00 15:02 1:53 7:32 146 144-148 1100 168 166-172 14/4
2.25 16:50 1:48 7:10 146 143-149 1047 169 166-176 6/9
2.50 18:40 1:50 7:20 141 138-145 1035 171 168-176 4/14
2.75 20:36 1:57 7:47 148 146-152 1152 174 170-178 1/39
3.00 22:27 1:51 7:22 150 148-151 1105 174 170-178 7/4
3.25 24:21 1:54 7:35 147 145-150 1115 171 166-178 8/5
3.50 26:11 1:51 7:23 146 144-149 1077 175 170-180 5/10
3.75 28:03 1:51 7:25 152 150-154 1127 174 170-180 9/6
4.00 29:55 1:52 7:29 153 150-158 1145 173 168-178 15/9
4.25 31:46 1:51 7:25 154 151-159 1141 173 164-178 5/16
4.50 33:39 1:53 7:30 152 150-155 1141 176 170-180 11/12
4.75 35:30 1:51 7:24 156 150-160 1155 173 168-178 8/4
5.00 37:20 1:50 7:21 153 149-158 1124 175 168-180 3/13
5.25 39:14 1:54 7:35 157 154-162 1191 173 168-176 12/4
5.50 41:06 1:52 7:28 153 150-156 1143 173 170-176 8/10
5.75 42:58 1:52 7:29 156 150-161 1167 175 172-182 11/2
6.00 44:44 1:47 7:06 158 154-161 1122 174 170-180 8/8
6.25 46:31 1:46 7:04 154 147-157 1089 173 168-180 7/14
6.50 48:23 1:52 7:28 151 147-156 1129 175 168-182 6/18
6.75 50:08 1:45 7:00 154 148-157 1079 176 172-178 19/4
7.00 52:02 1:54 7:36 151 149-153 1148 174 170-180 4/22
7.25 53:53 1:52 7:27 150 145-154 1116 173 168-182 17/3
7.50 55:43 1:50 7:20 151 146-155 1107 175 168-180 5/14
7.75 57:31 1:47 7:09 153 151-157 1093 176 174-180 4/11
8.00 59:23 1:52 7:30 155 153-156 1161 175 170-184 10/4
8.25 1:01:15 1:52 7:30 155 153-159 1162 174 168-178 10/3
8.50 1:03:10 1:55 7:40 157 154-161 1202 173 168-180 22/10
8.75 1:04:57 1:47 7:08 160 157-163 1142 176 170-184 10/7
9.00 1:06:47 1:49 7:17 158 156-162 1150 175 170-184 14/12

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 83m, Flat prediction 1:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.1% 7:43
21 8.1% 7:42
17 10.2% 6:46
17 5.5% 7:31
15 5.2% 7:35
15 6.7% 6:58
See your biggest climbs

Cadence

173 (184 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.61% More
800m 3:31 7:04 48.52% More
1km 4:25 7:07 50.57% More
Mile 7:09 7:09 54.11% More
5k 22:44 7:19 57.82% More
5 miles 36:51 7:22 58.05% More
10k 45:52 7:23 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.54
5km 21:38 6:58 60.76
5M 35:50 7:10 59.70
10km 45:06 7:15 59.31
10M 1:14:42 7:28 59.18
Half 1:39:27 7:35 58.37
20M 2:35:44 7:47 59.06
Mara 3:27:20 7:55 59.16
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