Sun 9th May 2021 at 9:00am by Dean017
Run > General
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Time
1:06:48
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Miles 9.00
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Min/mi 7:25
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Pacing
95%
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WAVA
59.25
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Stride(cm)
125
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Cals
1082
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Cadence
173
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BPM
151
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%MHR
88.5
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B/mi 1123
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 149/161bpm [1144b/mi] 125cal
2) 1m - 7:22(7:22/m) 148/154bpm [1091b/mi] 119cal
3) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 116cal
4) 1m - 7:28(7:28/m) 149/157bpm [1114b/mi] 119cal
5) 1m - 7:25(7:25/m) 154/160bpm [1141b/mi] 123cal
6) 1m - 7:25(7:25/m) 156/162bpm [1156b/mi] 124cal
7) 1m - 7:17(7:17/m) 152/158bpm [1107b/mi] 117cal
8) 1m - 7:21(7:21/m) 152/157bpm [1118b/mi] 115cal
9) 1m - 7:24(7:24/m) 158/164bpm [1168b/mi] 124cal
10) 0m - 1(5:05/m) 157/157bpm [799b/mi]
===
1) 1m - 7:41(7:41/m) 149/161bpm [1144b/mi] 125cal
2) 1m - 7:22(7:22/m) 148/154bpm [1091b/mi] 119cal
3) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 116cal
4) 1m - 7:28(7:28/m) 149/157bpm [1114b/mi] 119cal
5) 1m - 7:25(7:25/m) 154/160bpm [1141b/mi] 123cal
6) 1m - 7:25(7:25/m) 156/162bpm [1156b/mi] 124cal
7) 1m - 7:17(7:17/m) 152/158bpm [1107b/mi] 117cal
8) 1m - 7:21(7:21/m) 152/157bpm [1118b/mi] 115cal
9) 1m - 7:24(7:24/m) 158/164bpm [1168b/mi] 124cal
10) 0m - 1(5:05/m) 157/157bpm [799b/mi]
7:41 7:22 7:24 7:28 7:25 7:25 7:17 7:21 7:24 1
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:51 | 1:51 | 7:24 | 135 92-152 | 999 | 175 168-182 | 4/0 |
0.50 | 3:41 | 1:50 | 7:21 | 146 144-150 | 1074 | 172 168-174 | 11/4 |
0.75 | 5:44 | 2:02 | 8:09 | 154 148-161 | 1256 | 172 166-176 | 7/4 |
1.00 | 7:40 | 1:56 | 7:45 | 157 152-161 | 1216 | 169 166-176 | 27/0 |
1.25 | 9:32 | 1:52 | 7:28 | 150 148-153 | 1119 | 169 166-172 | 9/14 |
1.50 | 11:20 | 1:48 | 7:13 | 150 148-151 | 1083 | 167 86-174 | 20/9 |
1.75 | 13:09 | 1:49 | 7:16 | 144 141-149 | 1045 | 168 166-170 | 4/14 |
2.00 | 15:02 | 1:53 | 7:32 | 146 144-148 | 1100 | 168 166-172 | 14/4 |
2.25 | 16:50 | 1:48 | 7:10 | 146 143-149 | 1047 | 169 166-176 | 6/9 |
2.50 | 18:40 | 1:50 | 7:20 | 141 138-145 | 1035 | 171 168-176 | 4/14 |
2.75 | 20:36 | 1:57 | 7:47 | 148 146-152 | 1152 | 174 170-178 | 1/39 |
3.00 | 22:27 | 1:51 | 7:22 | 150 148-151 | 1105 | 174 170-178 | 7/4 |
3.25 | 24:21 | 1:54 | 7:35 | 147 145-150 | 1115 | 171 166-178 | 8/5 |
3.50 | 26:11 | 1:51 | 7:23 | 146 144-149 | 1077 | 175 170-180 | 5/10 |
3.75 | 28:03 | 1:51 | 7:25 | 152 150-154 | 1127 | 174 170-180 | 9/6 |
4.00 | 29:55 | 1:52 | 7:29 | 153 150-158 | 1145 | 173 168-178 | 15/9 |
4.25 | 31:46 | 1:51 | 7:25 | 154 151-159 | 1141 | 173 164-178 | 5/16 |
4.50 | 33:39 | 1:53 | 7:30 | 152 150-155 | 1141 | 176 170-180 | 11/12 |
4.75 | 35:30 | 1:51 | 7:24 | 156 150-160 | 1155 | 173 168-178 | 8/4 |
5.00 | 37:20 | 1:50 | 7:21 | 153 149-158 | 1124 | 175 168-180 | 3/13 |
5.25 | 39:14 | 1:54 | 7:35 | 157 154-162 | 1191 | 173 168-176 | 12/4 |
5.50 | 41:06 | 1:52 | 7:28 | 153 150-156 | 1143 | 173 170-176 | 8/10 |
5.75 | 42:58 | 1:52 | 7:29 | 156 150-161 | 1167 | 175 172-182 | 11/2 |
6.00 | 44:44 | 1:47 | 7:06 | 158 154-161 | 1122 | 174 170-180 | 8/8 |
6.25 | 46:31 | 1:46 | 7:04 | 154 147-157 | 1089 | 173 168-180 | 7/14 |
6.50 | 48:23 | 1:52 | 7:28 | 151 147-156 | 1129 | 175 168-182 | 6/18 |
6.75 | 50:08 | 1:45 | 7:00 | 154 148-157 | 1079 | 176 172-178 | 19/4 |
7.00 | 52:02 | 1:54 | 7:36 | 151 149-153 | 1148 | 174 170-180 | 4/22 |
7.25 | 53:53 | 1:52 | 7:27 | 150 145-154 | 1116 | 173 168-182 | 17/3 |
7.50 | 55:43 | 1:50 | 7:20 | 151 146-155 | 1107 | 175 168-180 | 5/14 |
7.75 | 57:31 | 1:47 | 7:09 | 153 151-157 | 1093 | 176 174-180 | 4/11 |
8.00 | 59:23 | 1:52 | 7:30 | 155 153-156 | 1161 | 175 170-184 | 10/4 |
8.25 | 1:01:15 | 1:52 | 7:30 | 155 153-159 | 1162 | 174 168-178 | 10/3 |
8.50 | 1:03:10 | 1:55 | 7:40 | 157 154-161 | 1202 | 173 168-180 | 22/10 |
8.75 | 1:04:57 | 1:47 | 7:08 | 160 157-163 | 1142 | 176 170-184 | 10/7 |
9.00 | 1:06:47 | 1:49 | 7:17 | 158 156-162 | 1150 | 175 170-184 | 14/12 |
Elevation
Asc 0m,
Range 83m, Flat prediction 1:06:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 5.1% | 7:43 |
21 8.1% | 7:42 |
17 10.2% | 6:46 |
17 5.5% | 7:31 |
15 5.2% | 7:35 |
15 6.7% | 6:58 |
See your biggest climbs |
Cadence
173 (184 max)
Stride Length: 125cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:30 | 6:30 | 59.54 |
5km | 21:38 | 6:58 | 60.76 |
5M | 35:50 | 7:10 | 59.70 |
10km | 45:06 | 7:15 | 59.31 |
10M | 1:14:42 | 7:28 | 59.18 |
Half | 1:39:27 | 7:35 | 58.37 |
20M | 2:35:44 | 7:47 | 59.06 |
Mara | 3:27:20 | 7:55 | 59.16 |
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