Sun 9th May 2021 at 8:00am by The great dollop

Run > General

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Time
1:02:38
Miles
6.55
Min/mi
9:34
Pacing
65%
WAVA
50.59
Stride(cm)
110
Cals
852
Cadence
153
BPM
154
%MHR
81.1
B/mi
1473
Asc(m)
17
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 132/147bpm [1132b/mi] 80/85rpm 7/10.13mph
2) 0.01m - 9(17:15/m) 156/156bpm [2690b/mi] 59/82rpm 3.54/7.21mph
3) 0.36m - 2:59(8:18/m) 158/162bpm [1310b/mi] 84/86rpm 7.23/8.01mph
4) 0.05m - 42(13:34/m) 160/163bpm [2172b/mi] 59/82rpm 4.44/7.77mph
5) 0.23m - 1:51(7:59/m) 156/162bpm [1245b/mi] 84/88rpm 7.53/9.44mph
6) 0.05m - 58(20:12/m) 158/164bpm [3192b/mi] 55/77rpm 2.96/7.7mph
7) 0.4m - 2:59(7:24/m) 155/161bpm [1147b/mi] 82/86rpm 8.11/10.25mph
8) 0.03m - 35(18:24/m) 159/161bpm [2927b/mi] 56/61rpm 3.27/6.28mph
9) 0.56m - 4:43(8:28/m) 157/162bpm [1330b/mi] 81/86rpm 7.08/8.57mph
10) 0.05m - 58(18:05/m) 159/162bpm [2876b/mi] 55/78rpm 3.32/6.96mph
11) 0.57m - 4:52(8:29/m) 160/165bpm [1356b/mi] 82/86rpm 7.08/8.82mph
12) 0.06m - 52(14:23/m) 161/165bpm [2315b/mi] 58/82rpm 4.16/8.7mph
13) 0.64m - 4:56(7:46/m) 158/162bpm [1227b/mi] 83/85rpm 7.72/8.2mph
14) 0.03m - 39(19:22/m) 160/162bpm [3099b/mi] 54/80rpm 3.1/7.7mph
15) 0.45m - 3:35(7:53/m) 159/163bpm [1253b/mi] 83/86rpm 7.62/8.08mph
16) 0.06m - 58(15:06/m) 161/163bpm [2432b/mi] 57/79rpm 3.99/7.08mph
17) 0.3m - 2:28(8:11/m) 157/161bpm [1285b/mi] 82/86rpm 7.32/8.45mph
18) 0.08m - 1:10(14:20/m) 159/162bpm [2279b/mi] 57/80rpm 4.2/6.65mph
19) 0.28m - 2:21(8:19/m) 157/162bpm [1305b/mi] 82/85rpm 7.21/7.58mph
20) 0.06m - 50(14:44/m) 158/161bpm [2329b/mi] 58/75rpm 4.08/7.46mph
21) 0.38m - 3:15(8:27/m) 157/161bpm [1327b/mi] 81/84rpm 7.1/8.01mph
22) 0.09m - 2:11(23:16/m) 154/161bpm [3584b/mi] 58/88rpm 2.58/6.34mph
23) 0.27m - 2:21(8:48/m) 154/157bpm [1354b/mi] 79/82rpm 6.82/7.4mph
24) 0.03m - 40(21:54/m) 156/156bpm [3416b/mi] 52/60rpm 2.73/5.78mph
25) 0.16m - 1:38(10:21/m) 152/156bpm [1573b/mi] 77/82rpm 5.81/6.71mph
26) 0.16m - 3:14(19:52/m) 146/156bpm [2900b/mi] 55/75rpm 3.02/4.6mph
27) 0.34m - 2:58(8:48/m) 150/157bpm [1319b/mi] 81/85rpm 6.82/9.07mph
28) 0.01m - 11(14:03/m) 157/157bpm [2206b/mi] 60/72rpm 4.28/8.51mph

5:19 9 2:59 42 1:51 58 2:59 35 4:43 58 4:52 52 4:56 39 3:35 58 2:28 1:10 2:21 50 3:15 2:11 2:21 40 1:38 3:14 2:58 11

Pace

28%

19%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	115 84-134	1126	154 30-168	54/0
0.50	4:30	2:03	8:12	141 134-146	1156	165 162-170	2/1
0.75	6:22	1:52	7:29	148 144-152	1109	167 162-172	2/5
1.00	8:30	2:08	8:31	155 152-157	1321	166 32-172	2/0
1.25	10:41	2:11	8:43	159 156-163	1387	166 100-172	12/0
1.50	13:00	2:19	9:16	157 150-163	1456	156 110-176	11/0
1.75	15:23	2:23	9:32	154 143-164	1469	144 24-172	0/10
2.00	17:46	2:23	9:32	158 151-161	1506	151 100-172	2/1
2.25	19:41	1:55	7:40	154 151-157	1180	165 162-168	4/5
2.50	21:56	2:16	9:02	159 156-161	1436	163 154-172	7/0
2.75	24:34	2:37	10:29	157 146-162	1646	145 26-172	8/0
3.00	26:49	2:16	9:03	161 158-163	1457	165 160-172	9/1
3.25	29:21	2:32	10:07	161 146-165	1629	147 110-172	0/11
3.50	31:14	1:53	7:33	157 148-160	1186	165 162-170	0/12
3.75	33:10	1:55	7:41	160 159-162	1229	166 162-170	0/10
4.00	35:34	2:25	9:39	159 153-162	1533	153 28-170	0/7
4.25	37:32	1:58	7:53	160 158-162	1261	167 164-172	1/5
4.50	40:02	2:30	9:58	158 149-163	1576	145 108-172	3/1
4.75	42:31	2:29	9:55	160 157-162	1587	148 108-170	3/1
5.00	44:47	2:16	9:03	156 148-161	1413	156 110-170	0/8
5.25	47:14	2:28	9:51	156 148-162	1536	147 110-168	1/2
5.50	49:30	2:15	9:02	159 157-161	1436	160 116-166	2/5
5.75	52:58	3:28	13:51	153 148-161	2119	135 26-176	1/6
6.00	55:46	2:49	11:14	154 148-157	1731	144 90-164	4/1
6.25	59:59	4:13	16:53	146 135-156	2466	122 24-164	7/0
6.50	1:02:10	2:11	8:43	152 143-157	1324	164 160-166	4/0
6.55	1:02:37	27	9:31	157 156-157	1493	144 110-170	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 92m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	9:20
27 1.9%	9:24
15 1.5%	12:23
See your biggest climbs

Cadence

153 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	5.8	48:17	8:15
Walk	21.1	109	0.7	13:13	18:54
Still	1.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.21%	More
800m	3:46	7:34	51.95%	More
1km	4:46	7:41	53.41%	More
Mile	8:06	8:06	53.43%	More
5k	27:18	8:47	53.93%	More
5 miles	44:24	8:53	54.02%	More
10k	59:19	9:33	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:25	9:09	51.82
5M	47:03	9:25	50.99
10km	59:14	9:32	50.58
10M	1:38:05	9:49	50.50
Half	2:10:35	9:58	49.81
20M	3:24:30	10:14	50.40
Mara	4:32:16	10:24	50.48

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